Two Bean And Rice Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe Garlic dressing (follows) or possibly 1 (8 ounce.) bottle or possibly jar Italian dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
46.25g 		pinto beans
37.5g 		beans
30.31g 		peas
23.63g 		celery
7.49g 		onion
10.36g 		chili peppers
9.13g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 3.3 1.82 6.55 1.23 0.05 0.08 0.17 0.01 13.21 158.52
Total Fat (g) 0.31 0.3 0.43 0.09 0.01 0.01 0.04 0.0 1.2 14.4
Carbohydrates (g) 36.98 5.72 18.9 3.22 0.22 0.78 0.8 0.01 66.64 799.68
Ash (g) 0.3 0.58 1.09 0.18 0.06 0.04 0.08 0.0 2.32 27.84
Calories (kcal) 168.813 32.25 103.366 18.191 1.199 3.315 3.65 0.065 330.848 3970.176
Starch (g) n/a n/a n/a 0.99 0.0 0.0 n/a n/a 0.99 11.88
Sucrose (g) 0.04 n/a n/a 1.09 0.01 0.07 n/a n/a 1.21 14.52
Glucose (dextrose) (g) 0.01 n/a n/a 0.02 0.04 0.23 n/a n/a 0.3 3.6
Fructose (g) 0.01 n/a n/a 0.06 0.04 0.21 n/a n/a 0.32 3.84
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 29.08 3.34 18.9 7.15 9.45 8.03 0.26 81.58 978.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.08 0.64 1.18 0.14 0.52 0.48 0.0 3.1 37.2
Galactose (g) 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.6 1.7 4.6 1.1 0.1 0.1 0.1 0.0 8.4 100.8
Calcium (mg) 12.95 16.125 37.284 5.198 2.996 2.072 1.278 0.19 78.093 937.116
Iron (mg) 1.99 0.55 1.52 0.36 0.01 0.03 0.09 0.01 4.56 54.72
Magnesium (mg) 11.563 10.125 51.834 6.143 0.824 0.932 2.099 0.074 83.593 1003.116
Phosphorus (mg) 53.188 34.5 106.7 19.373 1.798 2.797 3.924 0.136 222.415 2668.98
Potassium (mg) 53.188 91.125 449.534 36.146 19.476 12.328 29.383 1.476 692.656 8311.872
Sodium (mg) 2.313 110.25 1.516 25.515 5.993 0.829 0.821 0.13 147.366 1768.392
Zinc (mg) 0.5 0.26 1.11 0.19 0.01 0.01 0.02 0.0 2.11 25.32
Copper (mg) 0.102 0.053 0.255 0.028 0.003 0.006 0.012 0.001 0.459 5.508
Manganese (mg) 0.504 0.086 0.321 0.08 0.007 0.008 0.017 0.001 1.026 12.312
Selenium (mcg) 7.0 2.7 1.0 0.4 0.0 0.1 0.0 0.0 11.2 134.4
Vitamin A, IU (IU) 0.0 0.0 0.0 486.203 33.634 0.104 86.87 19.119 625.929 7511.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.334 1.648 0.0 4.38 0.955 31.317 375.804
Beta Carotene (mcg) 0.0 0.0 0.0 289.406 20.225 0.104 48.728 11.135 369.598 4435.176
Vitamin E (mg) 0.05 0.21 0.06 0.0 0.02 0.0 0.06 0.01 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 555.66 21.199 0.622 64.696 2.451 644.628 7735.536
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.18 0.0 0.0 n/a n/a 0.18 2.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 4.3 0.2 0.5 13.1 0.1 18.5 222.0
Thiamin (mg) 0.268 0.038 0.273 0.061 0.001 0.004 0.006 0.0 0.652 7.824
Riboflavin (mg) 0.023 0.023 0.058 0.024 0.004 0.002 0.008 0.0 0.142 1.704
Niacin (mg) 1.938 0.109 0.594 0.406 0.024 0.013 0.113 0.003 3.201 38.412
Pantothenic acid (mg) 0.467 0.053 0.273 0.13 0.019 0.01 0.018 0.002 0.971 11.652
Vitamin B-6 (mg) 0.074 0.026 0.088 0.019 0.005 0.013 0.047 0.0 0.273 3.276
Folate (mcg) 106.838 22.5 134.588 12.521 2.697 2.383 2.099 0.176 283.8 3405.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.7 8.0 20.1 6.4 0.5 0.6 1.0 0.0 39.3 471.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 n/a 0.0 0.0 103.138 1237.656
Tryptophan (g) 0.037 0.023 0.079 0.009 0.001 0.001 0.003 n/a 0.152 1.824
Threonine (g) 0.12 0.079 0.276 0.047 0.001 0.002 0.006 n/a 0.532 6.384
Isoleucine (g) 0.143 0.079 0.288 0.045 0.001 0.001 0.006 n/a 0.564 6.768
Leucine (g) 0.273 0.146 0.524 0.073 0.002 0.003 0.01 n/a 1.032 12.384
Lysine (g) 0.12 0.124 0.449 0.073 0.002 0.003 0.008 n/a 0.779 9.348
Methionine (g) 0.079 0.026 0.1 0.019 0.001 0.001 0.002 n/a 0.227 2.724
Cystine (g) 0.069 0.019 0.073 0.007 0.0 0.001 0.004 n/a 0.173 2.076
Phenylalanine (g) 0.176 0.098 0.355 0.045 0.001 0.002 0.005 n/a 0.682 8.184
Tyrosine (g) 0.111 0.053 0.185 0.026 0.001 0.001 0.004 n/a 0.38 4.56
Valine (g) 0.204 0.098 0.343 0.054 0.002 0.002 0.007 n/a 0.709 8.508
Arginine (g) 0.273 0.113 0.406 0.097 0.001 0.011 0.009 n/a 0.91 10.92
Histidine (g) 0.079 0.053 0.182 0.024 0.001 0.001 0.004 n/a 0.342 4.104
Alanine (g) 0.19 0.075 0.276 0.054 0.001 0.002 0.007 n/a 0.606 7.272
Aspartic acid (g) 0.31 0.221 0.791 0.113 0.009 0.007 0.026 n/a 1.478 17.736
Glutamic acid (g) 0.643 0.278 0.997 0.168 0.007 0.019 0.024 n/a 2.135 25.62
Glycine (g) 0.153 0.071 0.255 0.043 0.001 0.002 0.006 n/a 0.531 6.372
Proline (g) 0.157 0.079 0.279 0.04 0.001 0.002 0.008 n/a 0.567 6.804
Serine (g) 0.176 0.098 0.358 0.04 0.001 0.002 0.007 n/a 0.682 8.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.064 0.112 0.017 0.003 n/a 0.004 0.0 0.282 3.384
Phytosterols (mg) n/a n/a n/a n/a 0.449 n/a n/a 0.014 0.464 5.568
Monounsaturated Fat (g) 0.097 0.06 0.036 0.007 0.002 n/a 0.002 0.001 0.205 2.46
Polyunsaturated (g) 0.083 0.109 0.185 0.043 0.006 n/a 0.022 0.0 0.447 5.364
Advertisement