Twisted Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Celery Stocks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
14.4g 		onion
49.5g 		sun
27.5g 		potatoes
1278.0g 		cottage cheese
240.98g 		garlic
14.79g 		olives
252.0g 		parmesan
37.18g 		onion soup
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.54 1.39 24.15 28.51 0.94 2.12 13.29 0.28 71.49 71.49
Total Fat (g) 0.03 0.05 3.87 1.79 5.9 0.07 26.91 9.6 0.01 48.25 48.25
Carbohydrates (g) 1.06 4.62 6.42 203.2 8.82 4.89 15.78 1.2 2.44 248.42 248.42
Ash (g) 0.12 0.17 1.02 14.06 3.28 0.22 5.62 2.25 0.87 27.6 27.6
Calories (kcal) 4.608 19.8 58.575 894.6 207.243 22.037 289.8 145.746 10.988 1653.396 1653.396
Starch (g) n/a 0.0 n/a 170.61 n/a n/a n/a n/a n/a 170.61 170.61
Sucrose (g) n/a 0.49 n/a 3.71 0.0 n/a n/a n/a n/a 4.2 4.2
Glucose (dextrose) (g) n/a 0.98 n/a 5.11 1.86 n/a n/a n/a n/a 7.94 7.94
Fructose (g) n/a 0.64 n/a 3.96 0.0 n/a n/a n/a n/a 4.6 4.6
Lactose (g) n/a 0.0 n/a 0.0 6.99 n/a n/a n/a n/a 6.99 6.99
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.94 44.11 14.8 1034.67 194.45 8.66 201.57 10.84 0.14 1522.19 1522.19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 2.1 n/a 12.78 8.84 0.15 0.0 0.3 0.17 24.68 24.68
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.8 1.6 21.7 0.0 0.3 8.1 0.0 0.2 33.2 33.2
Calcium (mg) 10.368 11.385 12.925 127.8 219.292 26.77 221.76 440.211 5.363 1075.873 1075.873
Iron (mg) 0.21 0.1 0.74 9.33 0.36 0.25 8.32 0.3 0.05 19.66 19.66
Magnesium (mg) 2.88 4.95 22.275 281.16 16.869 3.698 10.08 16.359 2.25 360.52 360.52
Phosphorus (mg) 5.328 14.355 38.225 779.58 392.797 22.629 7.56 258.029 7.913 1526.416 1526.416
Potassium (mg) 39.744 72.27 430.375 5814.9 202.423 59.308 20.16 34.206 27.038 6700.423 6700.423
Sodium (mg) 2.304 1.98 73.15 76.68 795.234 2.514 2197.44 595.624 301.163 4046.088 4046.088
Zinc (mg) 0.06 0.08 0.21 4.22 0.99 0.17 0.55 1.02 0.04 7.35 7.35
Copper (mg) 0.012 0.02 0.129 1.661 0.072 0.044 0.63 0.011 0.013 2.593 2.593
Manganese (mg) 0.023 0.064 0.129 1.789 0.024 0.247 0.05 0.007 0.025 2.36 2.36
Selenium (mcg) 0.1 0.2 0.8 6.4 23.9 2.1 2.3 8.4 0.2 44.3 44.3
Vitamin A, IU (IU) 143.568 0.99 353.65 89.46 178.325 1.331 1015.56 148.348 0.563 1931.795 1931.795
Retinol (mcg) 0.0 0.0 0.0 0.0 45.786 0.0 0.0 39.411 0.0 85.197 85.197
Vitamin A, RAE (mcg_RAE) 7.2 0.0 17.6 0.0 48.196 0.0 50.4 40.154 0.038 163.588 163.588
Beta Carotene (mcg) 86.112 0.495 n/a 51.12 14.459 0.74 597.24 10.41 0.338 760.913 760.913
Vitamin E (mg) 0.08 0.01 n/a 0.13 0.1 0.01 4.16 0.09 0.0 4.57 4.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.41 n/a 10.41 10.41
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.728 1.98 n/a 268.38 0.0 2.366 1285.2 0.0 1.013 1722.667 1722.667
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 2.7 3.7 28.0 109.9 0.0 4.6 2.3 0.0 0.1 151.3 151.3
Thiamin (mg) 0.009 0.025 0.052 1.022 0.096 0.03 0.0 0.015 0.011 1.259 1.259
Riboflavin (mg) 0.012 0.015 0.105 0.383 0.482 0.016 0.0 0.123 0.01 1.145 1.145
Niacin (mg) 0.076 0.059 0.998 14.697 0.265 0.104 0.101 0.1 0.055 16.456 16.456
Pantothenic acid (mg) 0.012 0.059 0.132 3.578 0.602 0.089 0.05 0.167 0.032 4.722 4.722
Vitamin B-6 (mg) 0.009 0.059 0.088 2.173 0.048 0.183 0.025 0.033 0.022 2.641 2.641
Folate (mcg) 9.216 9.405 6.325 230.04 24.098 0.444 0.0 2.603 0.0 282.13 282.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.08 0.0 0.0 0.45 0.0 1.53 1.53
Choline (mg) 0.8 3.0 n/a 209.6 39.3 3.4 26.0 5.7 1.1 288.9 288.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 0.011 0.256 0.386 0.01 n/a 0.178 n/a 0.849 0.849
Threonine (g) 0.01 0.01 0.036 0.767 1.277 0.024 0.076 0.491 n/a 2.69 2.69
Isoleucine (g) 0.012 0.005 0.033 0.767 1.518 0.033 0.076 0.703 n/a 3.145 3.145
Leucine (g) 0.016 0.015 0.052 1.15 2.868 0.046 0.126 1.283 n/a 5.555 5.555
Lysine (g) 0.013 0.02 0.052 1.15 2.386 0.04 0.076 1.231 n/a 4.967 4.967
Methionine (g) 0.003 0.0 0.011 0.383 0.699 0.012 0.025 0.357 n/a 1.49 1.49
Cystine (g) n/a 0.0 0.019 0.256 0.169 0.01 n/a 0.089 n/a 0.543 0.543
Phenylalanine (g) 0.009 0.015 0.036 2.045 1.47 0.027 0.076 0.714 n/a 4.39 4.39
Tyrosine (g) 0.007 0.005 0.025 0.383 1.542 0.012 0.05 0.744 n/a 2.768 2.768
Valine (g) 0.012 0.01 0.036 1.15 1.928 0.043 0.101 0.911 n/a 4.19 4.19
Arginine (g) 0.019 0.05 0.033 1.15 1.277 0.093 0.176 0.491 n/a 3.289 3.289
Histidine (g) 0.004 0.005 0.022 0.383 0.843 0.016 0.05 0.513 n/a 1.838 1.838
Alanine (g) 0.012 0.01 0.039 0.767 0.988 0.019 0.101 0.39 n/a 2.325 2.325
Aspartic acid (g) 0.024 0.045 0.193 5.24 2.313 0.072 0.227 0.833 n/a 8.947 8.947
Glutamic acid (g) 0.055 0.129 0.514 3.451 6.675 0.12 0.227 3.052 n/a 14.222 14.222
Glycine (g) 0.013 0.015 0.036 0.639 0.578 0.03 0.126 0.231 n/a 1.667 1.667
Proline (g) 0.017 0.005 0.028 0.639 3.157 0.015 0.101 1.554 n/a 5.515 5.515
Serine (g) 0.012 0.01 0.036 0.895 1.639 0.028 0.076 0.77 n/a 3.464 3.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.098 0.0 0.0 25.282 0.0 49.38 49.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.02 0.52 0.383 2.362 0.013 3.578 6.101 0.003 12.985 12.985
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a n/a 0.0 7.425 7.425
Monounsaturated Fat (g) 0.004 0.005 2.382 0.0 1.06 0.001 19.883 2.796 0.003 26.134 26.134
Polyunsaturated (g) 0.01 0.01 0.567 0.767 0.169 0.037 2.293 0.212 0.006 4.07 4.07
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