Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. >American / Metric measures<
. 4 large Mangoes, cubed [yields about 6 cups (750ml) ]
. 1/4 cup (52g) superfine fruit sugar *
. 1 large egg white **, pre-frozen
.
. * Sweetener alternatives: Substitute 'Caster' sugar, âAgave' or 'Maple syrupâ for the superfine âFructoseâ fruit sugar. You may have to adjust according to your personal preference. Just keep in mind that the preparation gets sweeter as it freezes.
. ** Egg white:
In order to avoid any forming bacteria, it is best to pre-freeze the egg white in a small glass container and thaw it slightly right before adding it into the fruit mix.
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
