Twin Prawn Linguine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Medium to Big prawns
1 Medium Squid
Salt & pepper to taste
Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		squid
0.0g 		linguine
116.67g 		garlic
2.47g 		wine
19.67g 		butter
4.73g 		olive oil
13.5g 		chili
0.89g 		salt
2.0g 		grounded
28.33g 		corn flour
2.38g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.21 0.16 0.01 0.04 0.0 0.05 0.0 7.69 0.22 n/a n/a n/a 23.38 70.14
Total Fat (g) n/a 1.76 0.01 0.0 3.84 13.5 0.05 0.0 3.69 0.09 n/a n/a n/a 22.95 68.85
Carbohydrates (g) n/a 87.12 0.81 0.53 0.0 0.0 0.11 0.0 0.0 1.81 n/a n/a n/a 90.39 271.17
Ash (g) n/a 1.03 0.04 0.05 0.1 0.0 0.01 2.0 n/a 0.04 n/a n/a n/a 3.26 9.78
Calories (kcal) n/a 432.833 3.673 16.323 33.938 119.34 0.997 0.0 66.017 8.675 n/a n/a n/a 681.796 2045.388
Starch (g) n/a 72.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.86 218.58
Sucrose (g) n/a 0.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 1.68
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.42
Fructose (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.39
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 2.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.29 6.87
Alcohol (g) n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 6.0
Water (g) n/a 11.55 1.44 17.03 0.75 0.0 0.67 0.0 16.7 0.21 n/a n/a n/a 48.36 145.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 3.12 0.02 0.16 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 3.31 9.93
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.8 11.4
Calcium (mg) n/a 24.5 4.462 1.573 1.136 0.135 0.418 0.48 7.083 3.351 n/a n/a n/a 43.139 129.417
Iron (mg) n/a 3.85 0.04 0.07 0.0 0.08 0.03 0.01 0.54 0.17 n/a n/a n/a 4.79 14.37
Magnesium (mg) n/a 61.833 0.616 2.163 0.095 0.0 0.401 0.02 6.8 2.614 n/a n/a n/a 74.542 223.626
Phosphorus (mg) n/a 220.5 3.771 3.933 1.136 0.0 1.371 0.0 54.967 5.3 n/a n/a n/a 290.978 872.934
Potassium (mg) n/a 260.167 9.885 19.47 1.136 0.135 3.249 0.16 75.933 7.082 n/a n/a n/a 377.217 1131.651
Sodium (mg) n/a 7.0 0.419 0.983 27.264 0.27 4.646 775.16 121.55 0.119 n/a n/a n/a 937.411 2812.233
Zinc (mg) n/a 1.65 0.03 0.03 0.0 0.0 0.02 0.0 0.8 0.04 n/a n/a n/a 2.57 7.71
Copper (mg) n/a 0.338 0.007 0.002 0.0 0.0 0.001 0.001 0.026 0.004 n/a n/a n/a 0.379 1.137
Manganese (mg) n/a 1.073 0.041 0.024 0.0 0.0 0.001 0.002 n/a 0.011 n/a n/a n/a 1.153 3.459
Selenium (mcg) n/a 73.7 0.4 0.0 0.0 0.0 0.0 0.0 10.5 n/a n/a n/a n/a 84.6 253.8
Vitamin A, IU (IU) n/a 0.0 0.222 0.0 118.286 0.0 2.999 0.0 n/a 5.086 n/a n/a n/a 126.593 379.779
Retinol (mcg) n/a 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 31.761 95.283
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 32.376 0.0 0.151 0.0 0.0 0.261 n/a n/a n/a 32.789 98.367
Beta Carotene (mcg) n/a 0.0 0.123 0.0 7.479 0.0 1.602 0.0 0.0 2.305 n/a n/a n/a 11.509 34.527
Vitamin E (mg) n/a 0.13 0.0 0.0 0.11 1.94 0.0 0.0 0.1 n/a n/a n/a n/a 2.28 6.84
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a 2.651 7.953
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 9.514 0.0 0.0 0.0 n/a n/a n/a 9.514 28.542
Lutein + zeaxanthin (mcg) n/a 21.0 0.394 0.0 0.0 0.0 0.952 0.0 0.0 32.204 n/a n/a n/a 54.551 163.653
Tocopherol, beta (mg) n/a 0.07 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.08 0.24
Tocopherol, gamma (mg) n/a 1.03 n/a n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a 1.14 3.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 2.4
Thiamin (mg) n/a 1.038 0.005 0.002 0.0 0.0 0.0 0.0 0.014 0.034 n/a n/a n/a 1.094 3.282
Riboflavin (mg) n/a 0.467 0.003 0.004 0.001 0.0 0.001 0.0 0.048 0.018 n/a n/a n/a 0.542 1.626
Niacin (mg) n/a 8.377 0.017 0.033 0.002 0.0 0.003 0.0 1.354 0.234 n/a n/a n/a 10.021 30.063
Pantothenic acid (mg) n/a 0.502 0.015 0.008 0.005 0.0 0.013 0.0 n/a 0.016 n/a n/a n/a 0.558 1.674
Vitamin B-6 (mg) n/a 0.163 0.031 0.01 0.0 0.0 0.001 0.0 0.111 0.009 n/a n/a n/a 0.324 0.972
Folate (mcg) n/a 276.5 0.074 0.197 0.142 0.0 0.205 0.0 1.983 5.538 n/a n/a n/a 284.638 853.914
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.09 0.0 n/a n/a n/a 0.1 0.3
Choline (mg) n/a 17.6 0.6 1.0 0.9 0.0 0.2 0.0 21.1 0.1 n/a n/a n/a 41.5 124.5
Folic acid (mcg) n/a 255.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 255.5 766.5
Tryptophan (g) n/a 0.222 0.002 n/a 0.0 0.0 0.001 0.0 n/a 0.002 n/a n/a n/a 0.226 0.678
Threonine (g) n/a 0.537 0.004 n/a 0.002 0.0 0.002 0.0 n/a 0.008 n/a n/a n/a 0.553 1.659
Isoleucine (g) n/a 0.595 0.005 n/a 0.002 0.0 0.002 0.0 n/a 0.008 n/a n/a n/a 0.613 1.839
Leucine (g) n/a 1.155 0.008 n/a 0.004 0.0 0.004 0.0 n/a 0.027 n/a n/a n/a 1.198 3.594
Lysine (g) n/a 0.35 0.007 n/a 0.003 0.0 0.004 0.0 n/a 0.006 n/a n/a n/a 0.37 1.11
Methionine (g) n/a 0.175 0.002 n/a 0.001 0.0 0.001 0.0 n/a 0.005 n/a n/a n/a 0.184 0.552
Cystine (g) n/a 0.303 0.002 n/a 0.0 0.0 0.001 0.0 n/a 0.004 n/a n/a n/a 0.31 0.93
Phenylalanine (g) n/a 0.782 0.004 n/a 0.002 0.0 0.003 0.0 n/a 0.011 n/a n/a n/a 0.802 2.406
Tyrosine (g) n/a 0.28 0.002 n/a 0.002 0.0 0.001 0.0 n/a 0.009 n/a n/a n/a 0.294 0.882
Valine (g) n/a 0.688 0.007 n/a 0.003 0.0 0.003 0.0 n/a 0.011 n/a n/a n/a 0.712 2.136
Arginine (g) n/a 0.548 0.016 n/a 0.001 0.0 0.003 0.0 n/a 0.011 n/a n/a n/a 0.58 1.74
Histidine (g) n/a 0.35 0.003 n/a 0.001 0.0 0.001 0.0 n/a 0.007 n/a n/a n/a 0.362 1.086
Alanine (g) n/a 0.513 0.003 n/a 0.001 0.0 0.002 0.0 n/a 0.017 n/a n/a n/a 0.537 1.611
Aspartic acid (g) n/a 0.723 0.012 n/a 0.003 0.0 0.006 0.0 n/a 0.015 n/a n/a n/a 0.76 2.28
Glutamic acid (g) n/a 5.367 0.02 n/a 0.009 0.0 0.008 0.0 n/a 0.042 n/a n/a n/a 5.445 16.335
Glycine (g) n/a 0.513 0.005 n/a 0.001 0.0 0.002 0.0 n/a 0.009 n/a n/a n/a 0.531 1.593
Proline (g) n/a 1.832 0.002 n/a 0.004 0.0 0.002 0.0 n/a 0.019 n/a n/a n/a 1.86 5.58
Serine (g) n/a 0.723 0.005 n/a 0.002 0.0 0.003 0.0 n/a 0.01 n/a n/a n/a 0.743 2.229
Cholesterol (mg) n/a 0.0 0.0 0.0 10.177 0.0 0.151 0.0 28.617 0.0 n/a n/a n/a 38.945 116.835
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.327 0.002 0.0 2.432 1.864 0.021 0.0 0.952 0.013 n/a n/a n/a 5.61 16.83
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 n/a 0.0 n/a n/a n/a n/a n/a 29.835 89.505
Monounsaturated Fat (g) n/a 0.198 0.0 0.0 0.995 9.85 0.021 0.0 1.374 0.024 n/a n/a n/a 12.462 37.386
Polyunsaturated (g) n/a 0.653 0.006 0.0 0.144 1.42 0.003 0.0 0.907 0.041 n/a n/a n/a 3.174 9.522
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