Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
46.8g 		parmesan cheese
1.25g 		sage
0.18g 		orange zest
1.5g 		salt
0.1g 		pepper
0.03g 		olive oil
3.38g 		onion
7.87g 		garlic
0.09g 		pepper
0.03g 		salt
0.1g 		orange zest
0.25g 		sage
0.08g 		parmesan cheese
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.48 0.02 0.02 0.0 0.0 0.0 0.09 0.01 0.0 0.0 0.0 0.01 0.1 1.48 5.92
Total Fat (g) 0.02 0.36 0.02 0.0 0.0 0.0 3.38 0.01 0.0 0.0 0.0 0.0 0.01 0.07 3.88 15.52
Carbohydrates (g) 9.42 0.05 0.11 0.24 0.0 0.02 0.0 0.74 0.06 0.02 0.0 0.04 0.05 0.01 10.75 43.0
Ash (g) 0.46 0.1 0.01 n/a 0.1 0.0 0.0 0.03 0.0 0.0 0.1 n/a 0.01 0.02 0.84 3.36
Calories (kcal) 40.248 5.388 0.551 0.705 0.0 0.064 29.835 3.15 0.291 0.064 0.0 0.118 0.26 1.121 81.793 327.172
Starch (g) 5.92 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.92 23.68
Sucrose (g) 1.18 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.0 1.26 5.04
Glucose (dextrose) (g) 0.45 0.0 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.0 0.61 2.44
Fructose (g) 0.33 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.43 1.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 0.26 0.01 1.22 0.0 0.0 0.0 7.02 0.01 0.0 0.0 0.2 0.01 0.05 44.96 179.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.01 0.0 0.06 0.0 0.0 0.0 0.33 0.02 0.0 0.0 0.01 0.0 0.0 2.4 9.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 14.04 13.863 2.891 2.01 0.024 0.109 0.034 1.811 0.07 0.109 0.024 0.335 1.363 2.883 39.566 158.264
Iron (mg) 0.29 0.01 0.05 0.01 0.0 0.01 0.02 0.02 0.0 0.01 0.0 0.0 0.02 0.0 0.44 1.76
Magnesium (mg) 11.7 0.475 0.749 0.225 0.001 0.049 0.0 0.788 0.051 0.049 0.001 0.038 0.353 0.099 14.576 58.304
Phosphorus (mg) 21.996 9.113 0.159 0.18 0.0 0.043 0.0 2.284 0.365 0.043 0.0 0.03 0.075 1.895 36.183 144.732
Potassium (mg) 157.716 1.563 1.873 2.4 0.008 0.315 0.034 11.498 0.963 0.315 0.008 0.4 0.883 0.325 178.299 713.196
Sodium (mg) 25.74 19.113 0.019 0.09 38.758 0.011 0.068 0.315 0.023 0.011 38.758 0.015 0.009 3.975 126.904 507.616
Zinc (mg) 0.14 0.05 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.23 0.92
Copper (mg) 0.07 0.003 0.001 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.001 0.001 0.081 0.324
Manganese (mg) 0.122 0.001 0.005 n/a 0.0 0.001 0.0 0.01 0.0 0.001 0.0 n/a 0.003 0.0 0.145 0.58
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 6639.516 5.525 10.325 n/a 0.0 0.075 0.0 0.158 0.0 0.075 0.0 n/a 4.868 1.149 6661.69 26646.76
Retinol (mcg) 0.0 1.463 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.304 1.767 7.068
Vitamin A, RAE (mcg_RAE) 331.812 1.5 0.516 0.045 0.0 0.004 0.0 0.0 0.0 0.004 0.0 0.008 0.243 0.312 334.444 1337.776
Beta Carotene (mcg) 3982.212 0.388 6.099 0.105 0.0 0.039 0.0 0.079 0.0 0.039 0.0 0.018 2.875 0.081 3991.933 15967.732
Vitamin E (mg) 0.12 0.0 0.01 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.003 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 1.509 0.27 0.0 0.051 0.0 0.315 0.0 0.051 0.0 0.045 0.711 0.0 2.952 11.808
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 1.9 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 0.0 4.1 16.4
Thiamin (mg) 0.037 0.0 0.001 0.001 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.045 0.18
Riboflavin (mg) 0.028 0.006 0.001 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.04 0.16
Niacin (mg) 0.262 0.001 0.01 0.006 0.0 0.0 0.0 0.009 0.001 0.0 0.0 0.001 0.005 0.0 0.296 1.184
Pantothenic acid (mg) 0.374 0.004 n/a n/a 0.0 n/a 0.0 0.009 n/a n/a 0.0 n/a n/a 0.001 0.389 1.556
Vitamin B-6 (mg) 0.098 0.001 0.005 0.003 0.0 0.0 0.0 0.009 0.003 0.0 0.0 0.0 0.002 0.0 0.121 0.484
Folate (mcg) 5.148 0.125 0.48 0.195 0.0 0.003 0.0 1.496 0.002 0.003 0.0 0.033 0.226 0.026 7.735 30.94
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.12
Choline (mg) 5.8 0.2 0.1 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.007 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.001 0.023 0.092
Threonine (g) 0.037 0.018 n/a n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.004 0.061 0.244
Isoleucine (g) 0.028 0.025 n/a n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.005 0.059 0.236
Leucine (g) 0.042 0.047 n/a n/a 0.0 n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.01 0.102 0.408
Lysine (g) 0.033 0.037 n/a n/a 0.0 n/a 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.008 0.081 0.324
Methionine (g) 0.014 0.013 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.03 0.12
Cystine (g) 0.009 0.002 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.011 0.044
Phenylalanine (g) 0.042 0.026 n/a n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.005 0.076 0.304
Tyrosine (g) 0.014 0.029 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.006 0.05 0.2
Valine (g) 0.042 0.032 n/a n/a 0.0 n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.007 0.082 0.328
Arginine (g) 0.028 0.02 n/a n/a 0.0 n/a 0.0 0.008 0.001 n/a 0.0 n/a n/a 0.004 0.061 0.244
Histidine (g) 0.014 0.014 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.003 0.032 0.128
Alanine (g) 0.037 0.015 n/a n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.003 0.057 0.228
Aspartic acid (g) 0.178 0.033 n/a n/a 0.0 n/a 0.0 0.007 0.001 n/a 0.0 n/a n/a 0.007 0.226 0.904
Glutamic acid (g) 0.075 0.109 n/a n/a 0.0 n/a 0.0 0.02 0.002 n/a 0.0 n/a n/a 0.023 0.229 0.916
Glycine (g) 0.028 0.01 n/a n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.002 0.042 0.168
Proline (g) 0.023 0.058 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.012 0.094 0.376
Serine (g) 0.042 0.029 n/a n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.006 0.079 0.316
Cholesterol (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.229 1.329 5.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.216 0.012 0.001 0.0 0.0 0.466 0.003 0.0 0.0 0.0 0.0 0.006 0.045 0.759 3.036
Phytosterols (mg) 5.616 n/a 0.427 n/a 0.0 0.023 7.459 1.181 0.007 0.023 0.0 n/a 0.201 n/a 14.937 59.748
Monounsaturated Fat (g) 0.0 0.105 0.003 0.0 0.0 0.0 2.462 0.001 0.0 0.0 0.0 0.0 0.002 0.022 2.595 10.38
Polyunsaturated (g) 0.005 0.015 0.003 0.001 0.0 0.0 0.355 0.002 0.0 0.0 0.0 0.0 0.001 0.003 0.386 1.544
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