Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		bacon
58.0g 		cheese
66.0g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 3.23 6.73 16.43 0.0 26.39 26.39
Total Fat (g) 0.14 26.12 21.87 2.25 50.39 50.39
Carbohydrates (g) 27.91 0.38 0.84 0.0 29.14 29.14
Ash (g) 1.73 1.46 2.59 0.0 5.77 5.77
Calories (kcal) 123.008 265.64 265.98 19.89 674.518 674.518
Starch (g) 24.67 n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a 0.16 n/a 0.43 0.43
Glucose (dextrose) (g) 0.53 n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a 0.15 n/a 0.15 0.15
Maltose (g) 0.0 n/a 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 23.32 24.26 0.0 174.32 174.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.34 0.0 1.59 1.59
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 3.5 3.5
Calcium (mg) 19.17 3.48 475.86 0.023 498.533 498.533
Iron (mg) 1.25 0.28 0.45 0.01 1.99 1.99
Magnesium (mg) 36.743 6.96 18.48 0.0 62.183 62.183
Phosphorus (mg) 91.058 109.04 337.92 0.0 538.018 538.018
Potassium (mg) 672.548 120.64 64.68 0.023 857.89 857.89
Sodium (mg) 9.585 483.14 409.86 0.045 902.63 902.63
Zinc (mg) 0.46 0.68 2.05 0.0 3.19 3.19
Copper (mg) 0.176 0.041 0.02 0.0 0.236 0.236
Manganese (mg) 0.24 0.012 0.007 0.0 0.258 0.258
Selenium (mcg) 0.5 11.7 9.2 0.0 21.4 21.4
Vitamin A, IU (IU) 3.195 21.46 661.32 0.0 685.975 685.975
Retinol (mcg) 0.0 6.38 170.28 0.0 176.66 176.66
Vitamin A, RAE (mcg_RAE) 0.0 6.38 174.9 0.0 181.28 181.28
Beta Carotene (mcg) 1.598 0.0 56.1 0.0 57.698 57.698
Vitamin E (mg) 0.02 0.16 0.19 0.32 0.69 0.69
Vitamin D (IU) n/a n/a 7.92 n/a 7.92 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.0 12.78 12.78
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.05 0.0 0.02 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.0 31.5 31.5
Thiamin (mg) 0.128 0.162 0.02 0.0 0.31 0.31
Riboflavin (mg) 0.048 0.064 0.251 0.0 0.363 0.363
Niacin (mg) 1.677 2.221 0.053 0.0 3.952 3.952
Pantothenic acid (mg) 0.479 0.302 0.271 0.0 1.051 1.051
Vitamin B-6 (mg) 0.479 0.122 0.046 0.0 0.647 0.647
Folate (mcg) 25.56 1.16 11.88 0.0 38.6 38.6
Vitamin B-12 (mcg) 0.0 0.4 0.55 0.0 0.95 0.95
Choline (mg) 19.3 27.0 10.9 0.0 57.3 57.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.058 0.211 0.0 0.317 0.317
Threonine (g) 0.128 0.261 0.587 0.0 0.976 0.976
Isoleucine (g) 0.128 0.313 1.023 0.0 1.464 1.464
Leucine (g) 0.192 0.522 1.577 0.0 2.291 2.291
Lysine (g) 0.208 0.557 1.366 0.0 2.131 2.131
Methionine (g) 0.048 0.151 0.429 0.0 0.628 0.628
Cystine (g) 0.048 0.075 0.086 0.0 0.209 0.209
Phenylalanine (g) 0.144 0.267 0.865 0.0 1.275 1.275
Tyrosine (g) 0.128 0.209 0.792 0.0 1.129 1.129
Valine (g) 0.192 0.36 1.096 0.0 1.647 1.647
Arginine (g) 0.16 0.435 0.62 0.0 1.215 1.215
Histidine (g) 0.08 0.255 0.574 0.0 0.909 0.909
Alanine (g) 0.096 0.429 0.462 0.0 0.987 0.987
Aspartic acid (g) 0.815 0.632 1.056 0.0 2.503 2.503
Glutamic acid (g) 0.559 0.992 4.019 0.0 5.57 5.57
Glycine (g) 0.096 0.47 0.284 0.0 0.849 0.849
Proline (g) 0.112 0.371 1.855 0.0 2.338 2.338
Serine (g) 0.144 0.255 0.964 0.0 1.363 1.363
Cholesterol (mg) 0.0 39.44 69.3 0.0 108.74 108.74
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 8.694 13.919 0.311 22.972 22.972
Phytosterols (mg) 7.988 n/a n/a 4.973 12.96 12.96
Monounsaturated Fat (g) 0.0 11.629 6.197 1.642 19.468 19.468
Polyunsaturated (g) 0.064 2.917 0.62 0.237 3.838 3.838
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