Twice Baked Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	cheddar cheese 33.0g	cream 57.5g	butter 7.09g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	8.22	1.19	0.06	n/a	n/a	12.69	12.69
Total Fat (g)	0.14	10.94	11.34	5.75	n/a	n/a	28.18	28.18
Carbohydrates (g)	27.91	0.42	1.66	0.0	n/a	n/a	29.99	29.99
Ash (g)	1.73	1.3	0.49	0.15	n/a	n/a	3.66	3.66
Calories (kcal)	123.008	132.99	110.975	50.835	n/a	n/a	417.808	417.808
Starch (g)	24.67	n/a	0.0	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	0.08	0.0	n/a	n/a	n/a	0.35	0.35
Glucose (dextrose) (g)	0.53	n/a	0.0	n/a	n/a	n/a	0.53	0.53
Fructose (g)	0.43	n/a	0.0	n/a	n/a	n/a	0.43	0.43
Lactose (g)	0.0	0.08	2.01	n/a	n/a	n/a	2.09	2.09
Maltose (g)	0.0	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	126.75	12.13	42.81	1.13	n/a	n/a	182.81	182.81
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.25	0.17	2.01	0.0	n/a	n/a	3.43	3.43
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.0	0.0	n/a	n/a	3.5	3.5
Calcium (mg)	19.17	237.93	63.25	1.702	n/a	n/a	322.052	322.052
Iron (mg)	1.25	0.22	0.1	0.0	n/a	n/a	1.57	1.57
Magnesium (mg)	36.743	9.24	5.75	0.142	n/a	n/a	51.874	51.874
Phosphorus (mg)	91.058	168.96	66.125	1.702	n/a	n/a	327.844	327.844
Potassium (mg)	672.548	32.34	81.075	1.702	n/a	n/a	787.664	787.664
Sodium (mg)	9.585	204.93	46.0	40.838	n/a	n/a	301.353	301.353
Zinc (mg)	0.46	1.03	0.22	0.01	n/a	n/a	1.71	1.71
Copper (mg)	0.176	0.01	0.012	0.0	n/a	n/a	0.197	0.197
Manganese (mg)	0.24	0.003	0.006	0.0	n/a	n/a	0.249	0.249
Selenium (mcg)	0.5	4.6	1.5	0.1	n/a	n/a	6.6	6.6
Vitamin A, IU (IU)	3.195	330.66	331.2	177.179	n/a	n/a	842.234	842.234
Retinol (mcg)	0.0	85.14	92.0	47.574	n/a	n/a	224.714	224.714
Vitamin A, RAE (mcg_RAE)	0.0	87.45	93.15	48.496	n/a	n/a	229.096	229.096
Beta Carotene (mcg)	1.598	28.05	14.95	11.202	n/a	n/a	55.8	55.8
Vitamin E (mg)	0.02	0.1	0.25	0.16	n/a	n/a	0.53	0.53
Vitamin D (IU)	n/a	3.96	n/a	3.97	n/a	n/a	7.93	7.93
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	0.0	0.0	0.0	n/a	n/a	12.78	12.78
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.02	0.0	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.5	0.0	0.5	0.0	n/a	n/a	32.0	32.0
Thiamin (mg)	0.128	0.01	0.023	0.001	n/a	n/a	0.161	0.161
Riboflavin (mg)	0.048	0.125	0.098	0.002	n/a	n/a	0.273	0.273
Niacin (mg)	1.677	0.026	0.063	0.003	n/a	n/a	1.77	1.77
Pantothenic acid (mg)	0.479	0.135	0.196	0.008	n/a	n/a	0.818	0.818
Vitamin B-6 (mg)	0.479	0.023	0.035	0.0	n/a	n/a	0.537	0.537
Folate (mcg)	25.56	5.94	4.025	0.213	n/a	n/a	35.738	35.738
Vitamin B-12 (mcg)	0.0	0.27	0.16	0.01	n/a	n/a	0.45	0.45
Choline (mg)	19.3	5.4	11.0	1.3	n/a	n/a	37.1	37.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.048	0.106	0.023	0.001	n/a	n/a	0.177	0.177
Threonine (g)	0.128	0.294	0.069	0.003	n/a	n/a	0.493	0.493
Isoleucine (g)	0.128	0.512	0.081	0.004	n/a	n/a	0.723	0.723
Leucine (g)	0.192	0.789	0.155	0.006	n/a	n/a	1.141	1.141
Lysine (g)	0.208	0.683	0.132	0.005	n/a	n/a	1.028	1.028
Methionine (g)	0.048	0.215	0.04	0.001	n/a	n/a	0.304	0.304
Cystine (g)	0.048	0.043	0.017	0.001	n/a	n/a	0.109	0.109
Phenylalanine (g)	0.144	0.432	0.075	0.003	n/a	n/a	0.654	0.654
Tyrosine (g)	0.128	0.396	0.075	0.003	n/a	n/a	0.601	0.601
Valine (g)	0.192	0.548	0.098	0.004	n/a	n/a	0.842	0.842
Arginine (g)	0.16	0.31	0.058	0.002	n/a	n/a	0.53	0.53
Histidine (g)	0.08	0.287	0.046	0.001	n/a	n/a	0.414	0.414
Alanine (g)	0.096	0.231	0.058	0.002	n/a	n/a	0.386	0.386
Aspartic acid (g)	0.815	0.528	0.127	0.004	n/a	n/a	1.473	1.473
Glutamic acid (g)	0.559	2.01	0.328	0.013	n/a	n/a	2.909	2.909
Glycine (g)	0.096	0.142	0.035	0.001	n/a	n/a	0.274	0.274
Proline (g)	0.112	0.927	0.15	0.006	n/a	n/a	1.194	1.194
Serine (g)	0.144	0.482	0.092	0.004	n/a	n/a	0.721	0.721
Cholesterol (mg)	0.0	34.65	29.9	15.244	n/a	n/a	79.794	79.794
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	6.96	6.618	3.642	n/a	n/a	17.268	17.268
Phytosterols (mg)	7.988	n/a	n/a	n/a	n/a	n/a	7.988	7.988
Monounsaturated Fat (g)	0.0	3.099	2.915	1.49	n/a	n/a	7.504	7.504
Polyunsaturated (g)	0.064	0.31	0.483	0.216	n/a	n/a	1.073	1.073