Tuscan White Bean Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cannellini beans
40.16g 		garlic
0.44g 		herbs
0.83g 		olive oil
11.25g 		bread
6.67g 		squeezed lemon juice
7.83g 		Total Per Serving Total for Recipe
Protein (g) 2.1 0.03 0.01 0.0 0.63 0.03 2.79 16.74
Total Fat (g) 0.24 0.0 0.68 11.25 0.4 0.0 12.57 75.42
Carbohydrates (g) 5.82 0.14 0.0 0.0 3.19 0.68 9.83 58.98
Ash (g) 0.66 0.01 0.02 0.0 0.12 n/a 0.8 4.8
Calories (kcal) 33.737 0.648 5.975 99.45 18.867 1.958 160.635 963.81
Starch (g) 3.57 n/a n/a n/a n/a n/a 3.57 21.42
Sucrose (g) 0.74 n/a n/a n/a n/a n/a 0.74 4.44
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.34 0.25 0.13 0.0 2.31 7.11 41.15 246.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.0 0.0 0.0 0.12 0.19 1.05 6.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.2 0.0 2.3 13.8
Calcium (mg) 13.656 0.787 0.2 0.113 6.2 0.548 21.504 129.024
Iron (mg) 0.47 0.01 0.0 0.06 0.2 0.0 0.75 4.5
Magnesium (mg) 10.844 0.109 0.017 0.0 1.267 0.47 12.706 76.236
Phosphorus (mg) 36.147 0.666 0.2 0.0 7.067 0.47 44.549 267.294
Potassium (mg) 95.187 1.744 0.2 0.113 7.667 9.713 114.624 687.744
Sodium (mg) 118.883 0.074 4.8 0.225 32.8 0.078 156.861 941.166
Zinc (mg) 0.18 0.01 0.0 0.0 0.05 0.0 0.25 1.5
Copper (mg) 0.056 0.001 0.0 0.0 0.011 0.002 0.071 0.426
Manganese (mg) 0.068 0.007 0.0 0.0 0.033 n/a 0.109 0.654
Selenium (mcg) 0.4 0.1 0.0 0.0 2.0 0.0 2.4 14.4
Vitamin A, IU (IU) 0.0 0.039 20.825 0.0 14.067 n/a 34.931 209.586
Retinol (mcg) 0.0 0.0 5.592 0.0 4.2 0.0 9.792 58.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.7 0.0 4.2 0.078 9.978 59.868
Beta Carotene (mcg) n/a 0.022 1.317 0.0 0.0 0.235 1.573 9.438
Vitamin E (mg) 0.01 0.0 0.02 1.61 0.02 0.01 1.67 10.02
Vitamin D (IU) n/a n/a 0.467 n/a 1.067 n/a 1.533 9.198
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.07 0.0 0.0 3.0 0.705 3.775 22.65
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.28 n/a 0.0 0.09 n/a n/a 0.37 2.22
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.5 0.1 0.0 0.0 0.0 3.6 4.2 25.2
Thiamin (mg) 0.048 0.001 0.0 0.0 0.029 0.002 0.081 0.486
Riboflavin (mg) 0.02 0.0 0.0 0.0 0.029 0.001 0.051 0.306
Niacin (mg) 0.165 0.003 0.0 0.0 0.323 0.008 0.499 2.994
Pantothenic acid (mg) 0.056 0.003 0.001 0.0 0.019 n/a 0.078 0.468
Vitamin B-6 (mg) 0.028 0.005 0.0 0.0 0.004 0.004 0.041 0.246
Folate (mcg) 14.459 0.013 0.025 0.0 7.0 1.018 22.515 135.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 14.0 0.1 0.2 0.0 5.6 0.4 20.3 121.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.333 0.0 2.333 13.998
Tryptophan (g) 0.024 0.0 0.0 0.0 0.007 n/a 0.032 0.192
Threonine (g) 0.076 0.001 0.0 0.0 0.021 n/a 0.098 0.588
Isoleucine (g) 0.1 0.001 0.0 0.0 0.026 n/a 0.128 0.768
Leucine (g) 0.181 0.001 0.001 0.0 0.046 n/a 0.229 1.374
Lysine (g) 0.149 0.001 0.001 0.0 0.021 n/a 0.171 1.026
Methionine (g) 0.028 0.0 0.0 0.0 0.013 n/a 0.041 0.246
Cystine (g) 0.02 0.0 0.0 0.0 0.014 n/a 0.034 0.204
Phenylalanine (g) 0.125 0.001 0.0 0.0 0.032 n/a 0.158 0.948
Tyrosine (g) 0.048 0.0 0.0 0.0 0.019 n/a 0.068 0.408
Valine (g) 0.12 0.001 0.001 0.0 0.029 n/a 0.152 0.912
Arginine (g) 0.116 0.003 0.0 0.0 0.026 n/a 0.145 0.87
Histidine (g) 0.056 0.0 0.0 0.0 0.014 n/a 0.071 0.426
Alanine (g) 0.096 0.001 0.0 0.0 0.024 n/a 0.121 0.726
Aspartic acid (g) 0.265 0.002 0.001 0.0 0.035 n/a 0.302 1.812
Glutamic acid (g) 0.337 0.004 0.002 0.0 0.191 n/a 0.533 3.198
Glycine (g) 0.084 0.001 0.0 0.0 0.023 n/a 0.108 0.648
Proline (g) 0.12 0.0 0.001 0.0 0.063 n/a 0.185 1.11
Serine (g) 0.133 0.001 0.0 0.0 0.033 n/a 0.167 1.002
Cholesterol (mg) 0.0 0.0 1.792 0.0 3.4 0.0 5.192 31.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.428 1.554 0.106 0.0 2.144 12.864
Phytosterols (mg) n/a n/a n/a 24.863 0.467 n/a 25.329 151.974
Monounsaturated Fat (g) 0.153 0.0 0.175 8.208 0.153 0.0 8.689 52.134
Polyunsaturated (g) 0.104 0.001 0.025 1.184 0.074 0.0 1.388 8.328
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