Tuscan-Style Potato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for the Soup:
fresh ground pepper
salt
2 ounces (about 1/2 cup) fresh grated Romano cheese
Ingredients for the Topping:
1 ounce (about 1/4 cup) fresh Romano cheese
1 pound mini-potatoes
1 cup mini-sweet peppers, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.65g 		olive oil
1.69g 		onion
27.0g 		pepper
0.0g 		salt
0.0g 		yukon gold potato
127.57g 		chicken broth
118.29g 		half-and-half
30.25g 		olive oil
2.81g 		onion
27.0g 		salt
0.0g 		chicken sausage
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.3 n/a n/a 2.73 1.18 0.9 0.0 0.3 n/a 4.27 9.71 77.68
Total Fat (g) 0.0 1.69 0.03 n/a n/a 0.1 0.12 3.48 2.81 0.03 n/a 2.48 10.74 85.92
Carbohydrates (g) 0.22 0.0 2.52 n/a n/a 23.05 0.47 1.3 0.0 2.52 n/a 1.32 31.4 251.2
Ash (g) 0.01 0.0 0.09 n/a n/a 1.44 0.83 0.2 0.0 0.09 n/a n/a 2.67 21.36
Calories (kcal) 0.972 14.918 10.8 n/a n/a 100.782 8.281 39.325 24.863 10.8 n/a 44.793 255.533 2044.264
Starch (g) n/a n/a 0.0 n/a n/a 20.23 n/a n/a n/a 0.0 n/a n/a 20.23 161.84
Sucrose (g) n/a n/a 0.27 n/a n/a 0.17 n/a n/a n/a 0.27 n/a n/a 0.7 5.6
Glucose (dextrose) (g) n/a n/a 0.53 n/a n/a 0.32 n/a n/a n/a 0.53 n/a n/a 1.38 11.04
Fructose (g) n/a n/a 0.35 n/a n/a 0.29 n/a n/a n/a 0.35 n/a n/a 0.99 7.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.38 0.0 24.06 n/a n/a 100.25 115.69 24.37 0.0 24.06 n/a 19.42 308.23 2465.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.14 n/a n/a 0.79 0.0 0.05 0.0 1.14 n/a 0.91 4.04 32.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 n/a n/a 1.7 0.5 0.0 0.0 0.5 n/a 0.3 3.3 26.4
Calcium (mg) 1.181 0.017 6.21 n/a n/a 16.584 7.098 31.763 0.028 6.21 n/a 5.954 75.044 600.352
Iron (mg) 0.01 0.01 0.06 n/a n/a 1.1 0.24 0.02 0.02 0.06 n/a 2.72 4.23 33.84
Magnesium (mg) 0.163 0.0 2.7 n/a n/a 29.342 1.183 3.025 0.0 2.7 n/a 7.088 46.2 369.6
Phosphorus (mg) 0.998 0.0 7.83 n/a n/a 70.165 15.378 28.738 0.0 7.83 n/a 52.448 183.386 1467.088
Potassium (mg) 2.617 0.017 39.42 n/a n/a 531.977 94.635 39.325 0.028 39.42 n/a 55.85 803.288 6426.304
Sodium (mg) 0.111 0.034 1.08 n/a n/a 6.379 186.904 12.403 0.056 1.08 n/a 263.088 471.134 3769.072
Zinc (mg) 0.01 0.0 0.05 n/a n/a 0.37 0.08 0.15 0.0 0.05 n/a 0.6 1.31 10.48
Copper (mg) 0.002 0.0 0.011 n/a n/a 0.128 0.035 0.003 0.0 0.011 n/a 0.031 0.221 1.768
Manganese (mg) 0.011 0.0 0.035 n/a n/a 0.204 0.059 0.0 0.0 0.035 n/a n/a 0.344 2.752
Selenium (mcg) 0.1 0.0 0.1 n/a n/a 0.5 0.0 0.5 0.0 0.1 n/a 6.3 7.7 61.6
Vitamin A, IU (IU) 0.059 0.0 0.54 n/a n/a 1.276 0.0 107.085 0.0 0.54 n/a n/a 109.499 875.992
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 28.738 0.0 0.0 n/a 12.191 40.928 327.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 29.343 0.0 0.0 n/a 12.191 41.533 332.264
Beta Carotene (mcg) 0.033 0.0 0.27 n/a n/a 0.0 0.0 6.655 0.0 0.27 n/a 0.0 7.228 57.824
Vitamin E (mg) 0.0 0.24 0.01 n/a n/a 0.01 0.0 0.1 0.4 0.01 n/a 0.03 0.8 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 1.08 n/a n/a 6.379 0.0 0.0 0.0 1.08 n/a 0.0 8.643 69.144
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 2.0 n/a n/a 7.3 8.3 0.3 0.0 2.0 n/a 8.6 28.6 228.8
Thiamin (mg) 0.001 0.0 0.014 n/a n/a 0.102 0.0 0.012 0.0 0.014 n/a 0.02 0.162 1.296
Riboflavin (mg) 0.001 0.0 0.008 n/a n/a 0.038 0.012 0.045 0.0 0.008 n/a 0.048 0.161 1.288
Niacin (mg) 0.005 0.0 0.032 n/a n/a 1.327 0.603 0.024 0.0 0.032 n/a 1.043 3.067 24.536
Pantothenic acid (mg) 0.004 0.0 0.032 n/a n/a 0.383 0.012 0.088 0.0 0.032 n/a n/a 0.551 4.408
Vitamin B-6 (mg) 0.008 0.0 0.032 n/a n/a 0.447 0.012 0.012 0.0 0.032 n/a 0.108 0.651 5.208
Folate (mcg) 0.02 0.0 5.13 n/a n/a 17.86 0.0 0.908 0.0 5.13 n/a 2.268 31.315 250.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.1 0.0 0.0 n/a 0.12 0.27 2.16
Choline (mg) 0.2 0.0 1.6 n/a n/a 16.1 n/a 5.7 0.0 1.6 n/a 11.7 36.8 294.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 n/a n/a 0.026 n/a 0.012 0.0 0.003 n/a n/a 0.043 0.344
Threonine (g) 0.001 0.0 0.005 n/a n/a 0.077 n/a 0.039 0.0 0.005 n/a n/a 0.128 1.024
Isoleucine (g) 0.001 0.0 0.003 n/a n/a 0.077 n/a 0.054 0.0 0.003 n/a n/a 0.138 1.104
Leucine (g) 0.002 0.0 0.008 n/a n/a 0.115 n/a 0.088 0.0 0.008 n/a n/a 0.221 1.768
Lysine (g) 0.002 0.0 0.011 n/a n/a 0.128 n/a 0.073 0.0 0.011 n/a n/a 0.224 1.792
Methionine (g) 0.001 0.0 0.0 n/a n/a 0.038 n/a 0.021 0.0 0.0 n/a n/a 0.06 0.48
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.026 n/a 0.009 0.0 0.0 n/a n/a 0.035 0.28
Phenylalanine (g) 0.001 0.0 0.008 n/a n/a 0.23 n/a 0.042 0.0 0.008 n/a n/a 0.289 2.312
Tyrosine (g) 0.001 0.0 0.003 n/a n/a 0.051 n/a 0.042 0.0 0.003 n/a n/a 0.099 0.792
Valine (g) 0.002 0.0 0.005 n/a n/a 0.128 n/a 0.061 0.0 0.005 n/a n/a 0.201 1.608
Arginine (g) 0.004 0.0 0.027 n/a n/a 0.115 n/a 0.033 0.0 0.027 n/a n/a 0.206 1.648
Histidine (g) 0.001 0.0 0.003 n/a n/a 0.051 n/a 0.024 0.0 0.003 n/a n/a 0.081 0.648
Alanine (g) 0.001 0.0 0.005 n/a n/a 0.064 n/a 0.03 0.0 0.005 n/a n/a 0.106 0.848
Aspartic acid (g) 0.003 0.0 0.024 n/a n/a 0.638 n/a 0.07 0.0 0.024 n/a n/a 0.759 6.072
Glutamic acid (g) 0.005 0.0 0.07 n/a n/a 0.472 n/a 0.188 0.0 0.07 n/a n/a 0.805 6.44
Glycine (g) 0.001 0.0 0.008 n/a n/a 0.064 n/a 0.018 0.0 0.008 n/a n/a 0.099 0.792
Proline (g) 0.001 0.0 0.003 n/a n/a 0.077 n/a 0.088 0.0 0.003 n/a n/a 0.17 1.36
Serine (g) 0.001 0.0 0.005 n/a n/a 0.089 n/a 0.048 0.0 0.005 n/a n/a 0.15 1.2
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.193 0.0 0.0 n/a 15.026 26.218 209.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.233 0.011 n/a n/a 0.026 0.035 2.166 0.388 0.011 n/a 1.069 3.939 31.512
Phytosterols (mg) n/a 3.729 4.05 n/a n/a 6.379 n/a n/a 6.216 4.05 n/a n/a 24.424 195.392
Monounsaturated Fat (g) 0.0 1.231 0.003 n/a n/a 0.0 0.059 1.004 2.052 0.003 n/a 0.675 5.027 40.216
Polyunsaturated (g) 0.002 0.178 0.005 n/a n/a 0.051 0.024 0.13 0.296 0.005 n/a 0.445 1.136 9.088
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