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Home » Recipes » Tuscan Mashed Chickpeas w/ Garlicky Kale Salad & Gardein Patty

Tuscan Mashed Chickpeas w/ Garlicky Kale Salad & Gardein Patty Recipe

Name: Tuscan Mashed Chickpeas w/ Garlicky Kale Salad & Gardein Patty
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 cups (1 - 15oz can) chickpeas; 1 tablespoon each olive oil & earth balance; 1 cup grape tomatoes, quartered; 2 cloves (1 teaspoon) garlic, minced; 1 teaspoon italian seasoning or herbs de Provence; ⅓ cup vegetable broth; 1 teaspoon nutritional yeast; squeeze lemon juice; Kosher salt and freshly ground black pepper

by Victoria Prehn

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If you enjoy bold flavors, this is the perfect bowl of food to wake you up out of your winter slumber.

Prep time: 5 minutes

Cook time: 10 minutes

Servings: 2 1 cup servings

Quick and Easy

Mediterranean

Ingredients

Cost per serving $0.72 view details

2 cups (1 - 15oz can) chickpeas
1 tablespoon each olive oil & earth balance
1 cup grape tomatoes, quartered
2 cloves (1 teaspoon) garlic, minced
1 teaspoon italian seasoning or herbs de Provence
⅓ cup vegetable broth
1 teaspoon nutritional yeast
squeeze lemon juice
Kosher salt and freshly ground black pepper

Directions

http://thetwistedvegan.com/?p=4517

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Amount Per Serving	%DV
Serving Size 233g
Recipe makes 2 servings
Calories 803
Calories from Fat 168	21%
Total Fat 19.58g	24%
Saturated Fat 2.44g	10%
Trans Fat 0.01g
Cholesterol 2mg	1%
Sodium 65mg	3%
Potassium 1791mg	51%
Total Carbs 123.63g	33%
Dietary Fiber 35.1g	117%
Sugars 21.98g	15%
Protein 39.09g	63%

Tuscan Mashed Chickpeas w/ Garlicky Kale Salad & Gardein Patty Recipe

Ingredients