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Tuscan Bean & Kale Salad Recipe

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Tuscan Bean & Kale Salad
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0 reviews | 1 comment
 

Ingredients

  • 2 Tbsp. red wine vinegar or lemon juice
  • 1 medium clove garlic, minced
  • 1/2 tsp. dried oregano
  • 1/3 cup extra virgin olive oil
  • Salt and freshly ground pepper to taste
  • For the salad:
  • 2 cups curly green kale, removed from stem, washed and chopped into 1" pieces
  • 1 can cannellini beans, drained and rinsed
  • 1 jar marinated quartered artichokes (if you like the marinade you can add some to the salad)
  • 1 jar roasted red peppers, cut into strips
  • 1/2 small red onion, sliced thin

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 874g
Calories 1156  
Calories from Fat 671 58%
Total Fat 75.9g 95%
Saturated Fat 10.8g 43%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1497mg 62%
Potassium 1916mg 55%
Total Carbs 94.0g 25%
Dietary Fiber 33.7g 112%
Sugars 14.86g 10%
Protein 30.71g 49%
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Comments

  • ShaleeDP
    Reply
    ShaleeDP
    May 30, 2015
    Looks like a nice recipe. Thank you for sharing.

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