Turtle Mud Pies-No Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pretzels 236.59g	sugar 6.3g	sugar 90.0g	whip-thawed 56.25g	chocolate pudding 96.39g	milk 325.33g	Total Per Serving	Total for Recipe
Protein (g)	24.46	0.0	0.0	1.69	2.54	10.48	39.17	39.17
Total Fat (g)	6.22	0.0	0.09	7.37	3.17	10.57	27.43	27.43
Carbohydrates (g)	187.38	6.3	89.64	13.28	20.38	14.7	331.67	331.67
Ash (g)	9.06	0.0	0.0	0.34	n/a	2.24	11.64	11.64
Calories (kcal)	894.31	24.381	350.1	126.0	119.524	195.198	1709.513	1709.513
Starch (g)	168.93	n/a	1.52	n/a	n/a	n/a	170.45	170.45
Sucrose (g)	0.28	n/a	n/a	n/a	n/a	0.0	0.28	0.28
Glucose (dextrose) (g)	1.66	n/a	n/a	n/a	n/a	0.0	1.66	1.66
Fructose (g)	0.43	n/a	n/a	n/a	n/a	0.0	0.43	0.43
Lactose (g)	0.0	n/a	n/a	n/a	n/a	17.11	17.11	17.11
Maltose (g)	3.41	n/a	n/a	n/a	n/a	0.0	3.41	3.41
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.14	0.0	0.27	33.58	69.33	287.33	398.66	398.66
Caffeine (mg)	0.0	0.0	0.0	0.0	1.928	0.0	1.928	1.928
Theobromine (mg)	0.0	0.0	0.0	0.0	58.798	0.0	58.798	58.798
Sugars (g)	6.53	6.29	88.12	13.28	14.94	17.11	146.27	146.27
Galactose (g)	0.52	n/a	n/a	n/a	n/a	0.0	0.52	0.52
Dietary Fiber (g)	7.1	0.0	0.0	0.0	0.3	0.0	7.4	7.4
Calcium (mg)	42.586	0.063	0.9	39.938	75.184	367.623	526.294	526.294
Iron (mg)	12.3	0.0	0.02	0.06	0.75	0.1	13.23	13.23
Magnesium (mg)	68.611	0.0	0.0	3.938	17.35	32.533	122.432	122.432
Phosphorus (mg)	267.347	0.0	0.0	41.625	70.365	296.05	675.387	675.387
Potassium (mg)	321.762	0.126	1.8	56.813	164.827	465.222	1010.55	1010.55
Sodium (mg)	3210.526	0.0	0.9	40.5	164.827	130.132	3546.885	3546.885
Zinc (mg)	3.38	0.0	0.0	0.06	0.4	1.3	5.14	5.14
Copper (mg)	0.402	0.0	0.0	0.006	0.087	0.033	0.527	0.527
Manganese (mg)	2.2	0.0	0.0	n/a	n/a	0.0	2.2	2.2
Selenium (mcg)	14.2	0.0	0.5	1.4	1.5	12.0	29.7	29.7
Vitamin A, IU (IU)	0.0	0.0	0.0	41.625	n/a	331.837	373.462	373.462
Retinol (mcg)	0.0	0.0	0.0	0.0	27.953	91.092	119.046	119.046
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.25	28.917	91.092	122.259	122.259
Beta Carotene (mcg)	0.0	0.0	0.0	25.313	1.928	16.267	43.507	43.507
Vitamin E (mg)	0.83	0.0	0.0	0.28	0.16	0.2	1.47	1.47
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	130.132	130.132	130.132
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.293	0.0	0.0	0.0	0.964	0.0	22.257	22.257
Tocopherol, beta (mg)	0.09	n/a	n/a	n/a	n/a	0.0	0.09	0.09
Tocopherol, gamma (mg)	0.54	n/a	n/a	n/a	n/a	0.03	0.58	0.58
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.0	0.2	0.2
Thiamin (mg)	1.207	0.0	0.0	0.011	0.029	0.13	1.377	1.377
Riboflavin (mg)	0.757	0.001	0.018	0.051	0.116	0.586	1.528	1.528
Niacin (mg)	12.137	0.0	0.0	0.056	0.116	0.358	12.667	12.667
Pantothenic acid (mg)	0.804	0.0	0.0	n/a	n/a	1.171	1.976	1.976
Vitamin B-6 (mg)	0.095	0.0	0.0	0.011	0.029	0.13	0.265	0.265
Folate (mcg)	440.057	0.0	0.0	1.688	3.856	16.267	461.867	461.867
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.24	1.43	1.78	1.78
Choline (mg)	69.8	0.0	0.0	0.0	11.2	46.5	127.5	127.5
Folic acid (mcg)	335.958	0.0	0.0	0.0	0.0	0.0	335.958	335.958
Tryptophan (g)	0.237	n/a	n/a	n/a	n/a	0.26	0.497	0.497
Threonine (g)	0.591	n/a	n/a	n/a	n/a	0.455	1.047	1.047
Isoleucine (g)	0.97	n/a	n/a	n/a	n/a	0.553	1.523	1.523
Leucine (g)	1.798	n/a	n/a	n/a	n/a	0.878	2.676	2.676
Lysine (g)	0.615	n/a	n/a	n/a	n/a	0.455	1.071	1.071
Methionine (g)	0.426	n/a	n/a	n/a	n/a	0.26	0.686	0.686
Cystine (g)	0.402	n/a	n/a	n/a	n/a	0.065	0.467	0.467
Phenylalanine (g)	1.23	n/a	n/a	n/a	n/a	0.488	1.718	1.718
Tyrosine (g)	0.757	n/a	n/a	n/a	n/a	0.488	1.245	1.245
Valine (g)	1.136	n/a	n/a	n/a	n/a	0.618	1.754	1.754
Arginine (g)	0.852	n/a	n/a	n/a	n/a	0.26	1.112	1.112
Histidine (g)	0.52	n/a	n/a	n/a	n/a	0.26	0.781	0.781
Alanine (g)	0.804	n/a	n/a	n/a	n/a	0.325	1.13	1.13
Aspartic acid (g)	1.42	n/a	n/a	n/a	n/a	0.781	2.2	2.2
Glutamic acid (g)	8.636	n/a	n/a	n/a	n/a	2.115	10.75	10.75
Glycine (g)	0.994	n/a	n/a	n/a	n/a	0.26	1.254	1.254
Proline (g)	2.839	n/a	n/a	n/a	n/a	1.106	3.945	3.945
Serine (g)	1.254	n/a	n/a	n/a	n/a	0.358	1.612	1.612
Cholesterol (mg)	0.0	0.0	0.0	1.125	3.856	32.533	37.514	37.514
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.183	0.0	0.018	6.339	1.166	6.084	14.79	14.79
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.886	0.0	0.027	0.473	1.571	2.635	7.592	7.592
Polyunsaturated (g)	2.626	0.0	0.045	0.152	0.106	0.651	3.58	3.58