Turnip Saute Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turnips
444.69g 		olive oil
13.5g 		butter
14.2g 		pepper
0.0g 		caraway
2.1g 		garlic
2.44g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.0 0.12 n/a 0.42 0.15 4.69 4.69
Total Fat (g) 0.44 13.5 11.52 n/a 0.31 0.01 25.78 25.78
Carbohydrates (g) 28.59 0.0 0.01 n/a 1.05 0.81 30.46 30.46
Ash (g) 3.11 0.0 0.01 n/a 0.12 0.04 3.28 3.28
Calories (kcal) 124.513 119.34 101.814 n/a 6.993 3.63 356.29 356.29
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 408.54 0.0 2.55 n/a 0.21 1.43 412.72 412.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 16.9 0.0 0.01 n/a 0.01 0.02 16.94 16.94
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.0 0.0 0.0 n/a 0.8 0.1 8.9 8.9
Calcium (mg) 133.407 0.135 3.408 n/a 14.469 4.409 155.828 155.828
Iron (mg) 1.33 0.08 0.0 n/a 0.34 0.04 1.79 1.79
Magnesium (mg) 48.916 0.0 0.284 n/a 5.418 0.609 55.227 55.227
Phosphorus (mg) 120.066 0.0 3.408 n/a 11.928 3.727 139.129 139.129
Potassium (mg) 849.358 0.135 3.408 n/a 28.371 9.768 891.04 891.04
Sodium (mg) 297.942 0.27 1.562 n/a 0.357 0.414 300.545 300.545
Zinc (mg) 1.2 0.0 0.01 n/a 0.12 0.03 1.36 1.36
Copper (mg) 0.4 0.0 0.003 n/a 0.019 0.007 0.429 0.429
Manganese (mg) 0.578 0.0 0.0 n/a 0.027 0.041 0.646 0.646
Selenium (mcg) 3.1 0.0 0.1 n/a 0.3 0.3 3.9 3.9
Vitamin A, IU (IU) 0.0 0.0 354.858 n/a 7.623 0.219 362.7 362.7
Retinol (mcg) 0.0 0.0 95.282 n/a 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 n/a 0.378 0.0 97.506 97.506
Beta Carotene (mcg) 0.0 0.0 22.436 n/a 3.969 0.122 26.527 26.527
Vitamin E (mg) 0.13 1.94 0.33 n/a 0.05 0.0 2.45 2.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 4.305 0.39 4.695 4.695
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 93.4 0.0 0.0 n/a 0.4 0.8 94.6 94.6
Thiamin (mg) 0.178 0.0 0.001 n/a 0.008 0.005 0.192 0.192
Riboflavin (mg) 0.133 0.0 0.004 n/a 0.008 0.003 0.148 0.148
Niacin (mg) 1.779 0.0 0.006 n/a 0.076 0.017 1.877 1.877
Pantothenic acid (mg) 0.889 0.0 0.016 n/a n/a 0.015 0.92 0.92
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.008 0.03 0.438 0.438
Folate (mcg) 66.704 0.0 0.426 n/a 0.21 0.073 67.413 67.413
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.0 0.0 0.02 0.02
Choline (mg) 49.4 0.0 2.7 n/a 0.5 0.6 53.2 53.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.0 0.001 n/a 0.005 0.002 0.053 0.053
Threonine (g) 0.133 0.0 0.006 n/a 0.016 0.004 0.159 0.159
Isoleucine (g) 0.178 0.0 0.007 n/a 0.017 0.005 0.208 0.208
Leucine (g) 0.133 0.0 0.011 n/a 0.026 0.008 0.178 0.178
Lysine (g) 0.178 0.0 0.01 n/a 0.022 0.007 0.216 0.216
Methionine (g) 0.044 0.0 0.003 n/a 0.008 0.002 0.057 0.057
Cystine (g) 0.044 0.0 0.001 n/a 0.007 0.002 0.055 0.055
Phenylalanine (g) 0.089 0.0 0.006 n/a 0.018 0.004 0.117 0.117
Tyrosine (g) 0.044 0.0 0.006 n/a 0.013 0.002 0.066 0.066
Valine (g) 0.133 0.0 0.009 n/a 0.022 0.007 0.171 0.171
Arginine (g) 0.089 0.0 0.004 n/a 0.026 0.015 0.135 0.135
Histidine (g) 0.044 0.0 0.003 n/a 0.012 0.003 0.062 0.062
Alanine (g) 0.178 0.0 0.004 n/a 0.019 0.003 0.204 0.204
Aspartic acid (g) 0.267 0.0 0.009 n/a 0.044 0.012 0.331 0.331
Glutamic acid (g) 0.578 0.0 0.026 n/a 0.067 0.02 0.69 0.69
Glycine (g) 0.133 0.0 0.003 n/a 0.028 0.005 0.169 0.169
Proline (g) 0.133 0.0 0.011 n/a 0.019 0.002 0.167 0.167
Serine (g) 0.133 0.0 0.007 n/a 0.02 0.005 0.165 0.165
Cholesterol (mg) 0.0 0.0 30.53 n/a 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 1.864 7.295 n/a 0.013 0.002 9.219 9.219
Phytosterols (mg) 31.128 29.835 n/a n/a 1.596 n/a 62.559 62.559
Monounsaturated Fat (g) 0.044 9.85 2.985 n/a 0.15 0.0 13.029 13.029
Polyunsaturated (g) 0.222 1.42 0.432 n/a 0.069 0.006 2.149 2.149
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