Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to Taste
Bones- It can be neck bones or bone with marrow. You can find this at your local grocery store. The bone will give the stew substance and flavor. If you do not want to use this, it is OK. My experience has been that the dish tastes much better if you do.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
163.75g 		lamb
28.73g 		tomatoes paste
2.28g 		water
4.94g 		pepper
0.0g 		salt
0.0g 		pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 11.89 5.04 0.1 0.0 n/a n/a 0.16 17.19 103.14
Total Fat (g) 0.47 5.36 0.01 0.0 n/a n/a 0.05 5.9 35.4
Carbohydrates (g) 34.72 0.0 0.43 0.0 n/a n/a 0.98 36.13 216.78
Ash (g) 1.88 0.26 0.06 0.0 n/a n/a 0.08 2.29 13.74
Calories (kcal) 186.675 69.809 1.866 0.0 n/a n/a 5.042 263.391 1580.346
Starch (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a n/a 0.32 0.45 2.7
Fructose (g) n/a n/a 0.13 n/a n/a n/a 0.37 0.5 3.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 114.79 18.15 1.67 4.93 n/a n/a 15.0 154.54 927.24
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.47 n/a 0.28 0.0 n/a n/a 0.68 1.44 8.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.9 0.0 0.1 0.0 n/a n/a 0.3 8.3 49.8
Calcium (mg) 119.538 3.447 0.819 0.148 n/a n/a 1.138 125.09 750.54
Iron (mg) 4.9 0.47 0.07 0.0 n/a n/a 0.07 5.5 33.0
Magnesium (mg) 83.513 6.32 0.956 0.049 n/a n/a 1.952 92.789 556.734
Phosphorus (mg) 149.013 47.688 1.888 0.0 n/a n/a 4.228 202.818 1216.908
Potassium (mg) 743.425 68.66 23.069 0.0 n/a n/a 34.316 869.469 5216.814
Sodium (mg) 8.188 16.95 17.973 0.198 n/a n/a 0.651 43.958 263.748
Zinc (mg) 1.83 1.01 0.01 0.0 n/a n/a 0.04 2.9 17.4
Copper (mg) 0.377 0.032 0.008 0.0 n/a n/a 0.003 0.42 2.52
Manganese (mg) 0.852 0.006 0.007 0.0 n/a n/a 0.018 0.882 5.292
Selenium (mcg) 2.6 5.7 0.1 0.0 n/a n/a 0.0 8.4 50.4
Vitamin A, IU (IU) 0.0 0.0 34.694 0.0 n/a n/a 509.205 543.899 3263.394
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.729 0.0 n/a n/a 25.533 27.262 163.572
Beta Carotene (mcg) 0.0 n/a 20.498 0.0 n/a n/a 264.117 284.614 1707.684
Vitamin E (mg) 1.29 n/a 0.1 0.0 n/a n/a 0.26 1.65 9.9
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 654.381 0.0 n/a n/a 0.0 654.381 3926.286
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a n/a 8.294 8.294 49.764
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.02 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 n/a n/a 20.8 21.3 127.8
Thiamin (mg) 0.164 0.034 0.001 0.0 n/a n/a 0.008 0.208 1.248
Riboflavin (mg) 0.066 0.063 0.003 0.0 n/a n/a 0.015 0.147 0.882
Niacin (mg) 0.18 1.744 0.07 0.0 n/a n/a 0.159 2.153 12.918
Pantothenic acid (mg) 0.311 0.195 0.003 0.0 n/a n/a 0.052 0.562 3.372
Vitamin B-6 (mg) 0.131 0.04 0.005 0.0 n/a n/a 0.047 0.223 1.338
Folate (mcg) 106.438 5.458 0.273 0.0 n/a n/a 7.481 119.65 717.9
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.7 4.2
Choline (mg) n/a n/a 0.9 0.0 n/a n/a 0.9 1.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.147 0.06 0.001 n/a n/a n/a 0.002 0.21 1.26
Threonine (g) 0.508 0.215 0.002 n/a n/a n/a 0.007 0.732 4.392
Isoleucine (g) 0.524 0.244 0.002 n/a n/a n/a 0.003 0.773 4.638
Leucine (g) 0.95 0.394 0.003 n/a n/a n/a 0.007 1.352 8.112
Lysine (g) 0.819 0.445 0.003 n/a n/a n/a 0.007 1.273 7.638
Methionine (g) 0.18 0.129 0.0 n/a n/a n/a 0.002 0.311 1.866
Cystine (g) 0.131 0.06 0.0 n/a n/a n/a 0.003 0.195 1.17
Phenylalanine (g) 0.639 0.204 0.003 n/a n/a n/a 0.008 0.853 5.118
Tyrosine (g) 0.328 0.169 0.001 n/a n/a n/a 0.002 0.5 3.0
Valine (g) 0.622 0.273 0.002 n/a n/a n/a 0.005 0.902 5.412
Arginine (g) 0.737 0.299 0.002 n/a n/a n/a 0.007 1.044 6.264
Histidine (g) 0.328 0.161 0.001 n/a n/a n/a 0.003 0.493 2.958
Alanine (g) 0.491 0.305 0.005 n/a n/a n/a 0.005 0.805 4.83
Aspartic acid (g) 1.441 0.442 0.016 n/a n/a n/a 0.046 1.945 11.67
Glutamic acid (g) 1.818 0.733 0.043 n/a n/a n/a 0.034 2.628 15.768
Glycine (g) 0.459 0.247 0.001 n/a n/a n/a 0.005 0.712 4.272
Proline (g) 0.508 0.213 0.002 n/a n/a n/a 0.003 0.725 4.35
Serine (g) 0.655 0.187 0.003 n/a n/a n/a 0.008 0.852 5.112
Cholesterol (mg) 0.0 20.11 0.0 0.0 n/a n/a 0.0 20.11 120.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.131 2.318 0.002 0.0 n/a n/a 0.005 2.457 14.742
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 2.198 0.002 0.0 n/a n/a 0.0 2.248 13.488
Polyunsaturated (g) 0.213 0.425 0.004 0.0 n/a n/a 0.011 0.653 3.918
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