Turkish White Bean Lamb Stew (Etli Kuru Fasulye) Recipe

click to rate
2 votes | 5135 views

This is one of my mom's recipes. It is perfect during those cold winter nights. You can eat it like a stew or serve on top of white rice.

Prep time:
Cook time:
Servings: 6
Tags:

Ingredients

Cost per serving $0.74 view details
  • 2 15oz. cans of white beans
  • 1/2 lb. of cubed lamb meat (if you can't find lamb or it is too expensive, you can substitute with beef).
  • 2-3 T. Tomato paste.
  • Water
  • Salt and Pepper to Taste
  • Red Pepper Flakes
  • Bones- It can be neck bones or bone with marrow. You can find this at your local grocery store. The bone will give the stew substance and flavor. If you do not want to use this, it is OK. My experience has been that the dish tastes much better if you do.

Directions

  1. *In a pan, place the bones in it and cook it for a couple of minutes.
  2. *On medium heat, add the cubed lamb meat and let it cook in it's own juices.
  3. *Add the rest of the ingredients, except for the beans. Add 1 cup of water.
  4. *Let it cook on medium until the meat softens 10 minutes or so. You may need to add more water if it evaporates.
  5. *Add the beans and cook on low for 30 minutes. Add more water if needed.
  6. Remember, it is a stew and not soup so don't add too much water.

Toolbox

Add the recipe to which day?
« Today - Aug 31 »
Today - Aug 31
September 1 - 7
September 8 - 14
September 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 6 servings
Calories 263  
Calories from Fat 53 20%
Total Fat 5.9g 7%
Saturated Fat 2.46g 10%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 44mg 2%
Potassium 869mg 25%
Total Carbs 36.13g 10%
Dietary Fiber 8.3g 28%
Sugars 1.44g 1%
Protein 17.19g 28%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment