Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red capsicum, chopped
Olive oil
1 rasher bacon, rind removed, very finely chopped
1 heaped tsp baharat spice mix*
4 green cardamom pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
0.87g 		olive oil
0.0g 		mushrooms
7.44g 		courgette
18.68g 		tomatoes
31.67g 		salt
0.07g 		pepper
0.18g 		cumin
0.18g 		beef
58.67g 		egg
7.33g 		flour
10.42g 		salt
0.5g 		water
118.5g 		rice
46.25g 		lentils
16.0g 		garlic
0.44g 		cardamom
0.0g 		salt
1.0g 		pepper
2.13g 		cumin
2.0g 		coriander
0.83g 		mint
0.27g 		garlic
1.4g 		nutmeg
0.75g 		cardamom
0.17g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.06 n/a 0.23 0.23 0.25 0.0 0.02 0.03 10.96 0.92 1.08 0.0 0.0 3.3 4.13 0.03 n/a 0.0 0.23 0.36 0.1 0.05 0.24 0.0 0.02 0.0 22.4 134.4
Total Fat (g) 0.02 0.0 n/a 0.03 0.03 0.04 0.0 0.01 0.04 10.06 0.73 0.1 0.0 0.0 0.31 0.17 0.0 n/a 0.0 0.07 0.45 0.15 0.02 0.01 0.75 0.01 0.0 12.99 77.94
Carbohydrates (g) 1.54 0.29 n/a 0.24 0.63 1.27 0.0 0.11 0.08 0.0 0.06 7.95 0.0 0.0 36.98 9.61 0.14 n/a 0.0 1.38 0.88 0.46 0.14 1.02 0.0 0.11 0.09 62.98 377.88
Ash (g) 0.06 0.01 n/a 0.06 0.12 0.26 0.07 0.01 0.01 0.53 0.06 0.05 0.5 0.12 0.3 0.43 0.01 n/a 1.0 0.09 0.15 0.05 0.03 0.05 0.0 0.01 0.0 3.97 23.82
Calories (kcal) 6.6 1.296 n/a 1.636 2.989 5.383 0.0 0.446 0.656 137.28 10.487 37.917 0.0 0.0 168.813 56.48 0.648 n/a 0.0 5.44 7.5 2.483 0.76 4.648 6.63 0.518 0.268 458.879 2753.274
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.45 2.7
Glucose (dextrose) (g) 0.33 n/a n/a 0.11 0.14 0.35 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.95 5.7
Fructose (g) 0.21 n/a n/a 0.01 0.18 0.4 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.87 5.22
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.7 0.51 n/a 6.87 17.68 29.86 0.0 0.02 0.01 36.39 5.56 1.24 0.0 118.38 5.37 1.66 0.25 n/a 0.0 0.22 0.16 0.07 0.03 0.09 0.0 0.01 0.01 239.13 1434.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.7 0.01 n/a 0.12 0.32 0.75 0.0 0.0 0.0 0.0 0.06 0.03 0.0 0.0 0.06 0.32 0.0 n/a 0.0 0.01 0.05 n/a n/a 0.34 0.0 n/a 0.0 2.78 16.68
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.3 0.0 n/a 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 4.9 0.0 n/a 0.0 0.6 0.2 0.3 0.1 0.1 0.0 0.0 0.1 8.2 49.2
Calcium (mg) 3.795 1.575 n/a 0.223 2.803 9.817 0.016 0.765 1.629 4.107 3.887 1.563 0.12 3.555 12.95 8.96 0.787 n/a 0.24 9.323 18.62 5.908 3.968 1.12 0.0 0.638 1.086 97.453 584.718
Iron (mg) 0.03 0.01 n/a 0.04 0.07 0.31 0.0 0.05 0.12 1.12 0.13 0.48 0.0 0.0 1.99 1.21 0.01 n/a 0.0 0.62 1.33 0.14 0.23 0.04 0.0 0.02 0.01 7.96 47.76
Magnesium (mg) 1.65 0.218 n/a 0.669 3.176 3.483 0.001 0.34 0.641 11.147 0.88 2.292 0.005 1.185 11.563 19.52 0.109 n/a 0.01 4.139 7.32 2.75 1.605 0.812 0.0 0.382 0.065 73.959 443.754
Phosphorus (mg) 4.785 1.331 n/a 6.396 7.1 6.017 0.0 0.303 0.873 103.84 14.007 11.25 0.0 0.0 53.188 72.16 0.666 n/a 0.0 3.691 9.98 3.408 0.736 5.838 0.0 0.297 0.069 305.933 1835.598
Potassium (mg) 24.09 3.489 n/a 23.649 48.95 59.533 0.005 2.203 3.129 179.52 9.827 11.146 0.04 0.0 53.188 152.8 1.744 n/a 0.08 26.859 35.76 10.558 5.131 15.414 0.0 1.865 0.467 669.446 4016.676
Sodium (mg) 0.66 0.148 n/a 0.372 1.868 45.283 25.839 0.077 0.294 34.027 10.267 0.208 193.79 4.74 2.313 0.96 0.074 n/a 387.58 0.939 3.36 0.292 0.917 0.364 0.0 0.03 0.011 714.412 4286.472
Zinc (mg) 0.03 0.01 n/a 0.04 0.05 0.04 0.0 0.0 0.01 2.2 0.08 0.07 0.0 0.01 0.5 0.76 0.01 n/a 0.0 0.03 0.1 0.04 0.01 0.04 0.0 0.01 0.0 4.05 24.3
Copper (mg) 0.007 0.003 n/a 0.024 0.009 0.022 0.0 0.002 0.002 0.041 0.007 0.015 0.0 0.012 0.102 0.083 0.001 n/a 0.0 0.024 0.017 0.008 0.004 0.002 n/a 0.001 0.0 0.386 2.316
Manganese (mg) 0.021 0.015 n/a 0.004 0.034 0.025 0.0 0.01 0.006 0.006 0.003 0.071 0.001 0.0 0.504 0.213 0.007 n/a 0.001 0.12 0.067 0.016 0.031 0.008 n/a 0.047 0.019 1.226 7.356
Selenium (mcg) 0.1 0.1 n/a 0.7 0.0 0.0 0.0 0.0 0.0 8.2 2.3 3.5 0.0 0.0 7.0 1.3 0.1 n/a 0.0 0.1 0.1 0.2 n/a 0.5 0.0 n/a 0.0 24.3 145.8
Vitamin A, IU (IU) 0.33 0.078 n/a 0.0 37.367 37.05 0.0 0.523 2.223 0.0 35.713 0.0 0.0 0.0 0.0 6.24 0.039 n/a 0.0 6.379 25.4 0.0 28.211 0.0 0.0 0.0 0.32 179.872 1079.232
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.193 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 1.868 1.9 0.0 0.026 0.112 0.0 10.267 0.0 0.0 0.0 0.0 0.32 0.0 n/a 0.0 0.32 1.28 0.0 1.411 0.0 0.0 0.0 0.016 17.52 105.12
Beta Carotene (mcg) 0.165 0.044 n/a 0.0 22.42 22.167 0.0 0.273 1.334 0.0 0.733 0.0 0.0 0.0 0.0 3.68 0.022 n/a 0.0 3.328 15.24 n/a n/a 0.0 0.0 n/a 0.121 69.526 417.156
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.02 0.22 0.0 0.0 0.01 n/a 0.07 0.01 0.0 0.0 0.05 0.08 0.0 n/a 0.0 0.02 0.07 n/a n/a 0.01 0.0 n/a 0.0 0.55 3.3
Vitamin D (IU) n/a n/a n/a 1.339 n/a n/a n/a n/a n/a n/a 2.567 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.905 23.43
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 876.217 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.128 0.0 n/a n/a 0.0 0.0 n/a 0.016 876.371 5258.226
Lutein + zeaxanthin (mcg) 0.66 0.139 n/a 0.0 397.021 27.233 0.0 0.359 0.784 0.0 24.273 1.875 0.0 0.0 0.0 0.0 0.07 n/a 0.0 4.373 8.96 n/a n/a 0.0 0.0 n/a 0.241 465.988 2795.928
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a 0.04 0.04 n/a n/a n/a 0.68 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.01 0.89 5.34
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 1.2 0.3 n/a 0.2 3.2 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.4 0.2 0.2 0.0 0.3 0.0 0.0 0.0 9.7 58.2
Thiamin (mg) 0.008 0.002 n/a 0.006 0.009 0.016 0.0 0.0 0.001 0.059 0.005 0.082 0.0 0.0 0.268 0.139 0.001 n/a 0.0 0.002 0.013 0.002 0.001 0.007 0.0 0.0 0.0 0.621 3.726
Riboflavin (mg) 0.005 0.001 n/a 0.03 0.026 0.019 0.0 0.0 0.001 0.094 0.035 0.051 0.0 0.0 0.023 0.034 0.0 n/a 0.0 0.005 0.007 0.002 0.004 0.002 0.0 0.0 0.0 0.339 2.034
Niacin (mg) 0.02 0.006 n/a 0.268 0.092 0.225 0.0 0.002 0.008 1.895 0.005 0.615 0.0 0.0 1.938 0.418 0.003 n/a 0.0 0.024 0.092 0.018 0.017 0.01 0.0 0.002 0.001 5.658 33.948
Pantothenic acid (mg) 0.02 0.005 n/a 0.112 0.03 0.038 0.0 n/a n/a 0.188 0.106 0.046 0.0 0.0 0.467 0.342 0.003 n/a 0.0 n/a n/a n/a 0.004 n/a 0.0 n/a 0.0 1.36 8.16
Vitamin B-6 (mg) 0.02 0.011 n/a 0.007 0.041 0.035 0.0 0.001 0.001 0.229 0.01 0.004 0.0 0.0 0.074 0.086 0.005 n/a 0.0 0.007 0.009 n/a 0.007 0.041 0.0 0.0 0.0 0.589 3.534
Folate (mcg) 3.135 0.026 n/a 1.19 5.418 2.533 0.0 0.018 0.018 3.52 3.447 19.063 0.0 0.0 106.838 76.64 0.013 n/a 0.0 0.213 0.2 0.0 1.413 0.028 0.0 n/a 0.007 223.718 1342.308
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.73 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.83 10.98
Choline (mg) 1.0 0.2 n/a 1.3 1.8 2.2 0.0 0.0 0.0 45.8 18.4 1.1 0.0 0.0 2.7 15.4 0.1 n/a 0.0 0.2 0.5 n/a n/a 0.9 n/a n/a 0.0 91.7 550.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 103.138 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 119.179 715.074
Tryptophan (g) 0.002 0.001 n/a 0.003 0.002 0.003 0.0 n/a n/a 0.123 0.012 0.014 0.0 n/a 0.037 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.003 0.0 n/a 0.0 0.201 1.206
Threonine (g) 0.003 0.001 n/a 0.008 0.006 0.013 0.0 n/a n/a 0.481 0.041 0.029 0.0 n/a 0.12 n/a 0.001 n/a 0.0 n/a n/a n/a 0.002 0.007 0.0 n/a 0.0 0.712 4.272
Isoleucine (g) 0.002 0.002 n/a 0.006 0.007 0.006 0.0 n/a n/a 0.493 0.049 0.038 0.0 n/a 0.143 n/a 0.001 n/a 0.0 n/a n/a n/a 0.002 0.009 0.0 n/a 0.0 0.759 4.554
Leucine (g) 0.005 0.003 n/a 0.009 0.013 0.01 0.0 n/a n/a 0.868 0.08 0.074 0.0 n/a 0.273 n/a 0.001 n/a 0.0 n/a n/a n/a 0.004 0.014 0.0 n/a 0.0 1.354 8.124
Lysine (g) 0.007 0.002 n/a 0.008 0.013 0.01 0.0 n/a n/a 0.915 0.067 0.024 0.0 n/a 0.12 n/a 0.001 n/a 0.0 n/a n/a n/a 0.002 0.008 0.0 n/a 0.0 1.178 7.068
Methionine (g) 0.0 0.001 n/a 0.002 0.004 0.003 0.0 n/a n/a 0.282 0.028 0.019 0.0 n/a 0.079 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.005 0.0 n/a 0.0 0.423 2.538
Cystine (g) 0.0 0.001 n/a 0.001 0.002 0.003 0.0 n/a n/a 0.123 0.02 0.023 0.0 n/a 0.069 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.002 0.0 n/a 0.0 0.245 1.47
Phenylalanine (g) 0.005 0.002 n/a 0.007 0.007 0.01 0.0 n/a n/a 0.428 0.05 0.054 0.0 n/a 0.176 n/a 0.001 n/a 0.0 n/a n/a n/a 0.003 0.007 0.0 n/a 0.0 0.749 4.494
Tyrosine (g) 0.002 0.001 n/a 0.003 0.006 0.006 0.0 n/a n/a 0.37 0.037 0.032 0.0 n/a 0.111 n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.003 0.0 n/a 0.0 0.572 3.432
Valine (g) 0.003 0.003 n/a 0.017 0.009 0.006 0.0 n/a n/a 0.534 0.063 0.044 0.0 n/a 0.204 n/a 0.001 n/a 0.0 n/a n/a n/a 0.003 0.01 0.0 n/a 0.0 0.897 5.382
Arginine (g) 0.017 0.005 n/a 0.006 0.009 0.006 0.0 n/a n/a 0.692 0.06 0.044 0.0 n/a 0.273 n/a 0.003 n/a 0.0 n/a n/a n/a 0.002 0.023 0.0 n/a 0.0 1.141 6.846
Histidine (g) 0.002 0.001 n/a 0.004 0.006 0.006 0.0 n/a n/a 0.375 0.023 0.024 0.0 n/a 0.079 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.004 0.0 n/a 0.0 0.526 3.156
Alanine (g) 0.003 0.001 n/a 0.015 0.011 0.01 0.0 n/a n/a 0.663 0.054 0.034 0.0 n/a 0.19 n/a 0.001 n/a 0.0 n/a n/a n/a 0.003 0.005 0.0 n/a 0.0 0.99 5.94
Aspartic acid (g) 0.015 0.004 n/a 0.015 0.028 0.051 0.0 n/a n/a 1.003 0.098 0.046 0.0 n/a 0.31 n/a 0.002 n/a 0.0 n/a n/a n/a 0.006 0.018 0.0 n/a 0.0 1.596 9.576
Glutamic acid (g) 0.043 0.007 n/a 0.025 0.024 0.152 0.0 n/a n/a 1.649 0.123 0.363 0.0 n/a 0.643 n/a 0.004 n/a 0.0 n/a n/a n/a 0.006 0.03 0.0 n/a 0.0 3.068 18.408
Glycine (g) 0.005 0.002 n/a 0.007 0.009 0.006 0.0 n/a n/a 0.598 0.032 0.039 0.0 n/a 0.153 n/a 0.001 n/a 0.0 n/a n/a n/a 0.003 0.007 0.0 n/a 0.0 0.861 5.166
Proline (g) 0.002 0.001 n/a 0.006 0.007 0.006 0.0 n/a n/a 0.487 0.037 0.125 0.0 n/a 0.157 n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.004 0.0 n/a 0.0 0.836 5.016
Serine (g) 0.003 0.002 n/a 0.007 0.009 0.01 0.0 n/a n/a 0.422 0.071 0.054 0.0 n/a 0.176 n/a 0.001 n/a 0.0 n/a n/a n/a 0.002 0.007 0.0 n/a 0.0 0.764 4.584
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 38.72 31.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.74 418.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.001 n/a 0.003 0.007 0.006 0.0 0.002 0.003 4.054 0.227 0.017 0.0 0.0 0.083 0.026 0.0 n/a 0.0 0.021 0.031 0.008 0.004 0.002 0.675 0.001 0.0 5.178 31.068
Phytosterols (mg) 2.475 n/a n/a n/a n/a n/a 0.0 0.161 0.119 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.963 1.36 0.383 0.219 0.112 0.0 0.077 0.028 6.897 41.382
Monounsaturated Fat (g) 0.002 0.0 n/a 0.0 0.002 0.006 0.0 0.002 0.025 4.353 0.279 0.009 0.0 0.0 0.097 0.03 0.0 n/a 0.0 0.022 0.281 0.113 0.001 0.0 0.036 0.001 0.0 5.26 31.56
Polyunsaturated (g) 0.003 0.002 n/a 0.01 0.015 0.016 0.0 0.002 0.006 0.37 0.1 0.043 0.0 0.0 0.083 0.083 0.001 n/a 0.0 0.024 0.066 0.015 0.009 0.005 0.0 0.001 0.0 0.853 5.118
Advertisement