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Turkey With Honey Mustard Sauce Recipe

Name: Turkey With Honey Mustard Sauce
Ingredients: 3/4 pound turkey tenderloin steaks; Non-stick spray coating; 1/4 c. chicken broth; 1/4 c. skim lowfat milk; 2 teaspoon all-purpose flour; 2 teaspoon honey; 1/2 teaspoon fresh chives; 1 teaspoon Dijon mustard

by CookEatShare Cookbook

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Ingredients

Cost per recipe $0.66 view details

3/4 pound turkey tenderloin steaks
Non-stick spray coating
1/4 c. chicken broth
1/4 c. skim lowfat milk
2 teaspoon all-purpose flour
2 teaspoon honey
1/2 teaspoon fresh chives
1 teaspoon Dijon mustard

Directions

Rinse turkey and pat dry. Spray large skillet with non-stick spray. Preheat skillet over medium heat. Add in turkey steaks and cook for 8-10 min, turning once. Remove from skillet, keep hot.
Meanwhile, stir chicken broth, skim lowfat milk, flour, honey, chives and dash of pepper. Add in broth mix to skillet. Cook and stir till thickened and bubbly. Cook for 1 minute more. Stir in mustard, heat through.
Makes 4 servings. Serve over rice.

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Amount Per Recipe	%DV
Recipe Size 145g
Calories 90
Calories from Fat 3	3%
Total Fat 0.36g	0%
Saturated Fat 0.07g	0%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 177mg	7%
Potassium 165mg	5%
Total Carbs 19.22g	5%
Dietary Fiber 0.6g	2%
Sugars 14.8g	10%
Protein 3.47g	6%

Turkey With Honey Mustard Sauce Recipe

Ingredients