Turkey Wild Rice Casserole Recipe

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Servings: 4

Ingredients

Cost per serving $2.48 view details
  • 6 1/4 ounce. UNCLE BEN'S® wild rice, prepared as directed
  • 2 c. minced turkey or possibly chicken
  • 1 can cream of mushroom soup
  • 1 can water
  • 2 tbsp. minced green onion
  • 1 box frzn broccoli
  • 1 c. shredded Mozzarella cheese
  • 2 c. shredded carrots
  • 1/4 teaspoon black pepper
  • Parmesan cheese, optional

Directions

  1. Cook rice as directed. Mix all ingredients, using 1/2 of white cheese. Put in buttered baking dish and bake at 350 degrees covered for 30 min. Top with remaining white cheese. Bake 15 more min. Sprinkle with Parmesan cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 447g
Recipe makes 4 servings
Calories 300  
Calories from Fat 115 38%
Total Fat 12.88g 16%
Saturated Fat 4.93g 20%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 768mg 32%
Potassium 793mg 23%
Total Carbs 18.08g 5%
Dietary Fiber 4.1g 14%
Sugars 5.62g 4%
Protein 29.02g 46%
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