Turkey Waldorf Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
26.56g 		lemon juice
5.08g 		salt
0.5g 		pepper
0.09g 		turkey
52.84g 		apples
54.6g 		celery
9.99g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.01 11.5 0.14 0.07 0.67 12.41 74.46
Total Fat (g) 20.66 0.0 0.0 0.0 1.51 0.09 0.02 2.86 25.14 150.84
Carbohydrates (g) 0.08 0.44 0.0 0.06 0.0 7.54 0.3 0.6 9.01 54.06
Ash (g) 0.11 0.01 0.5 0.0 0.51 0.1 0.07 0.08 1.39 8.34
Calories (kcal) 182.698 1.271 0.0 0.225 62.878 28.392 1.598 28.694 305.756 1834.536
Starch (g) n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.18
Sucrose (g) n/a n/a n/a n/a n/a 1.13 0.01 0.11 1.25 7.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.33 0.05 0.0 1.39 8.34
Fructose (g) n/a n/a n/a n/a n/a 3.22 0.05 0.0 3.28 19.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.76 4.61 0.0 0.01 39.18 46.72 9.53 0.18 106.0 636.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.12 0.0 0.0 0.0 5.67 0.18 0.11 6.17 37.02
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.07 0.42
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.3 1.8 10.8
Calcium (mg) 1.859 0.356 0.12 0.386 7.397 3.276 3.995 4.3 21.689 130.134
Iron (mg) 0.06 0.0 0.0 0.03 0.77 0.07 0.02 0.13 1.07 6.42
Magnesium (mg) 0.266 0.305 0.005 0.171 13.21 2.73 1.099 6.932 24.717 148.302
Phosphorus (mg) 6.639 0.305 0.0 0.153 103.035 6.006 2.397 15.181 133.715 802.29
Potassium (mg) 3.718 6.303 0.04 1.112 156.402 58.422 25.967 19.349 271.313 1627.878
Sodium (mg) 129.057 0.051 193.79 0.039 36.987 0.546 7.99 0.088 368.547 2211.282
Zinc (mg) 0.03 0.0 0.0 0.0 1.25 0.02 0.01 0.14 1.46 8.76
Copper (mg) 0.0 0.002 0.0 0.001 0.058 0.016 0.004 0.07 0.151 0.906
Manganese (mg) n/a 0.001 0.001 0.005 0.011 0.022 0.01 0.15 0.198 1.188
Selenium (mcg) 0.4 0.0 0.0 0.0 14.0 0.0 0.0 0.2 14.7 88.2
Vitamin A, IU (IU) 0.0 1.017 0.0 0.264 0.0 29.484 44.843 0.878 76.485 458.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.013 0.0 1.638 2.197 0.044 3.943 23.658
Beta Carotene (mcg) 0.0 0.153 0.0 0.138 0.0 14.742 26.966 0.527 42.524 255.144
Vitamin E (mg) 3.13 0.01 0.0 0.0 0.18 0.1 0.03 0.03 3.48 20.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.458 0.0 0.181 0.0 15.834 28.264 0.395 45.131 270.786
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.91 0.92 5.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.08 0.08 0.48
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 2.5 0.3 0.1 5.2 31.2
Thiamin (mg) 0.003 0.002 0.0 0.0 0.037 0.011 0.002 0.015 0.069 0.414
Riboflavin (mg) 0.016 0.001 0.0 0.0 0.09 0.016 0.006 0.007 0.135 0.81
Niacin (mg) 0.003 0.005 0.0 0.001 2.399 0.049 0.032 0.05 2.538 15.228
Pantothenic acid (mg) n/a 0.005 0.0 n/a 0.481 0.033 0.025 0.025 0.569 3.414
Vitamin B-6 (mg) 0.003 0.003 0.0 0.0 0.248 0.022 0.007 0.024 0.306 1.836
Folate (mcg) 0.0 0.661 0.0 0.009 4.755 1.638 3.595 4.3 14.958 89.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.23 1.38
Choline (mg) 0.2 0.3 0.0 0.0 37.1 1.9 0.6 1.7 41.8 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.132 0.0 0.001 0.007 0.141 0.846
Threonine (g) n/a n/a 0.0 n/a 0.513 0.005 0.002 0.026 0.546 3.276
Isoleucine (g) n/a n/a 0.0 n/a 0.597 0.005 0.002 0.028 0.632 3.792
Leucine (g) n/a n/a 0.0 n/a 0.919 0.005 0.003 0.051 0.979 5.874
Lysine (g) n/a n/a 0.0 n/a 1.083 0.005 0.003 0.018 1.11 6.66
Methionine (g) n/a n/a 0.0 n/a 0.333 0.0 0.001 0.011 0.344 2.064
Cystine (g) n/a n/a 0.0 n/a 0.122 0.0 0.0 0.009 0.131 0.786
Phenylalanine (g) n/a n/a 0.0 n/a 0.454 0.005 0.002 0.031 0.493 2.958
Tyrosine (g) n/a n/a 0.0 n/a 0.454 0.0 0.001 0.018 0.473 2.838
Valine (g) n/a n/a 0.0 n/a 0.613 0.005 0.003 0.033 0.654 3.924
Arginine (g) n/a n/a 0.0 n/a 0.803 0.005 0.002 0.1 0.911 5.466
Histidine (g) n/a n/a 0.0 n/a 0.359 0.005 0.001 0.017 0.383 2.298
Alanine (g) n/a n/a 0.0 n/a 0.713 0.005 0.002 0.031 0.751 4.506
Aspartic acid (g) n/a n/a 0.0 n/a 1.115 0.038 0.012 0.08 1.245 7.47
Glutamic acid (g) n/a n/a 0.0 n/a 1.876 0.016 0.009 0.124 2.025 12.15
Glycine (g) n/a n/a 0.0 n/a 0.571 0.005 0.002 0.036 0.614 3.684
Proline (g) n/a n/a 0.0 n/a 0.481 0.005 0.002 0.031 0.519 3.114
Serine (g) n/a n/a 0.0 n/a 0.513 0.005 0.002 0.041 0.561 3.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.345 0.0 0.0 0.0 34.345 206.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.863 0.0 0.0 0.001 0.502 0.016 0.004 0.269 3.655 21.93
Phytosterols (mg) n/a n/a 0.0 0.081 n/a 6.552 0.599 3.159 10.392 62.352
Monounsaturated Fat (g) 4.788 0.0 0.0 0.001 0.322 0.005 0.003 0.392 5.511 33.066
Polyunsaturated (g) 12.093 0.0 0.0 0.001 0.439 0.027 0.008 2.07 14.638 87.828
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