Turkey & Vegetable Quesadillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	turkey 37.8g	onion 16.56g	garlics 0.54g	salsa 19.72g	corn 11.33g	zucchini 19.63g	bell pepper 15.27g	chilies 4.56g	oregano 0.04g	cumin 0.09g	salt 0.13g	pepper 8.13g	flour tortillas 0.0g	cheddar cheese 18.9g	Total Per Serving	Total for Recipe
Protein (g)	10.25	0.13	0.03	0.3	0.34	0.24	0.15	0.09	0.0	0.02	0.0	0.08	n/a	4.71	16.35	196.2
Total Fat (g)	4.93	0.01	0.0	0.04	0.09	0.04	0.05	0.01	0.0	0.02	0.0	0.02	n/a	6.26	11.47	137.64
Carbohydrates (g)	0.0	1.25	0.18	1.38	2.35	0.66	0.92	0.43	0.03	0.04	0.0	0.49	n/a	0.24	7.97	95.64
Ash (g)	n/a	0.06	0.01	0.32	0.05	0.12	0.07	0.03	0.0	0.01	0.12	0.04	n/a	0.74	1.57	18.84
Calories (kcal)	88.072	5.3	0.81	7.098	9.973	3.141	4.734	1.825	0.128	0.328	0.0	2.521	n/a	76.167	200.097	2401.164
Starch (g)	n/a	0.0	n/a	n/a	1.71	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.71	20.52
Sucrose (g)	n/a	0.12	n/a	n/a	0.19	0.01	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.05	0.36	4.32
Glucose (dextrose) (g)	n/a	0.37	n/a	n/a	0.04	0.15	0.3	n/a	0.0	n/a	n/a	0.16	n/a	n/a	1.02	12.24
Fructose (g)	n/a	0.33	n/a	n/a	0.03	0.19	0.35	n/a	0.0	n/a	n/a	0.18	n/a	n/a	1.08	12.96
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.04	0.05	0.6
Maltose (g)	n/a	0.0	n/a	n/a	0.02	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.03	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	22.28	15.11	0.32	17.69	8.5	18.58	14.08	4.0	0.0	0.01	0.0	7.5	n/a	6.95	115.01	1380.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.83	0.01	n/a	0.28	0.34	0.64	0.23	0.0	0.0	0.0	0.34	n/a	0.1	2.78	33.36
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.3	0.2	0.2	0.3	0.1	0.0	0.0	0.0	0.2	n/a	0.0	1.5	18.0
Calcium (mg)	9.45	3.312	0.984	2.366	0.453	2.945	1.069	0.821	0.657	0.815	0.03	0.569	n/a	136.269	159.74	1916.88
Iron (mg)	0.73	0.04	0.01	0.44	0.05	0.07	0.07	0.05	0.02	0.06	0.0	0.03	n/a	0.13	1.7	20.4
Magnesium (mg)	9.072	1.491	0.136	3.155	2.04	3.338	1.833	1.141	0.113	0.32	0.001	0.976	n/a	5.292	28.906	346.872
Phosphorus (mg)	73.33	4.472	0.832	5.915	7.933	7.461	3.971	2.099	0.083	0.437	0.0	2.114	n/a	96.768	205.414	2464.968
Potassium (mg)	101.302	19.708	2.18	53.233	24.14	51.439	32.225	15.513	0.695	1.565	0.01	17.158	n/a	18.522	337.689	4052.268
Sodium (mg)	162.158	1.325	0.092	84.778	0.34	1.963	0.611	0.319	0.006	0.147	48.448	0.325	n/a	117.369	417.882	5014.584
Zinc (mg)	1.07	0.02	0.01	0.03	0.04	0.06	0.04	0.01	0.0	0.0	0.0	0.02	n/a	0.59	1.9	22.8
Copper (mg)	0.034	0.01	0.002	0.02	0.005	0.01	0.003	0.008	0.0	0.001	0.0	0.002	n/a	0.006	0.099	1.188
Manganese (mg)	n/a	0.013	0.009	n/a	0.014	0.035	0.017	0.011	0.002	0.003	0.0	0.009	n/a	0.002	0.115	1.38
Selenium (mcg)	13.9	0.1	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.6	17.0	204.0
Vitamin A, IU (IU)	n/a	0.166	0.049	108.437	22.1	39.267	478.182	53.792	2.876	1.111	0.0	254.602	n/a	189.378	1149.96	13799.52
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	48.762	48.762	585.144
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.52	1.133	1.963	23.978	2.692	0.144	0.056	0.0	12.767	n/a	50.085	98.338	1180.056
Beta Carotene (mcg)	0.0	0.166	0.027	n/a	5.553	23.56	248.025	30.614	1.713	0.667	0.0	132.058	n/a	16.065	458.449	5501.388
Vitamin E (mg)	0.13	0.0	0.0	n/a	0.01	0.02	0.24	0.03	0.01	0.0	0.0	0.13	n/a	0.05	0.63	7.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.268	2.268	27.216
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.994	0.087	n/a	76.16	417.208	7.789	33.078	0.359	0.392	0.0	4.147	n/a	0.0	540.214	6482.568
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.02	n/a	0.02	n/a	0.01	n/a	n/a	0.01	n/a	0.0	0.06	0.72
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.2	0.8	0.7	3.3	19.5	11.1	0.0	0.0	0.0	10.4	n/a	0.0	46.8	561.6
Thiamin (mg)	0.019	0.007	0.001	0.01	0.009	0.01	0.008	0.004	0.0	0.001	0.0	0.004	n/a	0.006	0.078	0.936
Riboflavin (mg)	0.064	0.003	0.001	0.006	0.008	0.027	0.014	0.004	0.0	0.0	0.0	0.007	n/a	0.072	0.207	2.484
Niacin (mg)	1.807	0.022	0.004	0.213	0.197	0.096	0.15	0.043	0.003	0.004	0.0	0.08	n/a	0.015	2.633	31.596
Pantothenic acid (mg)	n/a	0.017	0.003	n/a	0.041	0.031	0.049	0.003	n/a	n/a	0.0	0.026	n/a	0.077	0.247	2.964
Vitamin B-6 (mg)	0.147	0.022	0.007	0.03	0.019	0.043	0.044	0.013	0.001	0.0	0.0	0.024	n/a	0.013	0.362	4.344
Folate (mcg)	2.646	3.809	0.016	3.746	4.08	5.694	7.025	1.049	0.114	0.009	0.0	3.741	n/a	3.402	35.331	423.972
Vitamin B-12 (mcg)	0.12	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.16	0.28	3.36
Choline (mg)	28.1	0.9	0.1	n/a	2.7	1.9	0.9	0.5	0.0	0.0	0.0	0.5	n/a	3.1	38.7	464.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	n/a	0.003	0.002	0.002	0.001	n/a	n/a	0.0	0.001	n/a	0.06	0.072	0.864
Threonine (g)	n/a	0.003	0.001	n/a	0.01	0.006	0.006	0.003	n/a	n/a	0.0	0.003	n/a	0.168	0.201	2.412
Isoleucine (g)	n/a	0.002	0.001	n/a	0.01	0.008	0.003	0.003	n/a	n/a	0.0	0.002	n/a	0.293	0.322	3.864
Leucine (g)	n/a	0.005	0.002	n/a	0.041	0.014	0.006	0.005	n/a	n/a	0.0	0.003	n/a	0.452	0.527	6.324
Lysine (g)	n/a	0.005	0.001	n/a	0.031	0.014	0.006	0.004	n/a	n/a	0.0	0.003	n/a	0.391	0.455	5.46
Methionine (g)	n/a	0.002	0.0	n/a	0.008	0.004	0.002	0.001	n/a	n/a	0.0	0.001	n/a	0.123	0.14	1.68
Cystine (g)	n/a	0.002	0.0	n/a	0.006	0.002	0.003	0.002	n/a	n/a	0.0	0.002	n/a	0.025	0.041	0.492
Phenylalanine (g)	n/a	0.003	0.001	n/a	0.016	0.008	0.008	0.003	n/a	n/a	0.0	0.004	n/a	0.248	0.29	3.48
Tyrosine (g)	n/a	0.002	0.0	n/a	0.012	0.006	0.002	0.002	n/a	n/a	0.0	0.001	n/a	0.227	0.251	3.012
Valine (g)	n/a	0.003	0.002	n/a	0.016	0.01	0.005	0.004	n/a	n/a	0.0	0.002	n/a	0.314	0.355	4.26
Arginine (g)	n/a	0.018	0.003	n/a	0.014	0.01	0.006	0.005	n/a	n/a	0.0	0.003	n/a	0.178	0.237	2.844
Histidine (g)	n/a	0.002	0.001	n/a	0.009	0.006	0.003	0.002	n/a	n/a	0.0	0.002	n/a	0.164	0.188	2.256
Alanine (g)	n/a	0.003	0.001	n/a	0.027	0.012	0.005	0.004	n/a	n/a	0.0	0.002	n/a	0.132	0.186	2.232
Aspartic acid (g)	n/a	0.012	0.003	n/a	0.024	0.029	0.043	0.013	n/a	n/a	0.0	0.023	n/a	0.302	0.449	5.388
Glutamic acid (g)	n/a	0.03	0.004	n/a	0.066	0.026	0.032	0.012	n/a	n/a	0.0	0.017	n/a	1.151	1.337	16.044
Glycine (g)	n/a	0.003	0.001	n/a	0.012	0.01	0.005	0.003	n/a	n/a	0.0	0.002	n/a	0.081	0.118	1.416
Proline (g)	n/a	0.003	0.001	n/a	0.042	0.008	0.003	0.004	n/a	n/a	0.0	0.002	n/a	0.531	0.594	7.128
Serine (g)	n/a	0.003	0.001	n/a	0.018	0.01	0.008	0.004	n/a	n/a	0.0	0.004	n/a	0.276	0.324	3.888
Cholesterol (mg)	38.177	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	19.845	58.022	696.264
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.27	n/a	0.0	0.006	0.014	0.008	0.005	0.001	0.001	0.001	0.0	0.002	n/a	3.986	5.294	63.528
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.085	0.06	0.0	n/a	n/a	n/a	0.144	1.728
Monounsaturated Fat (g)	1.833	n/a	0.0	0.004	0.026	0.002	0.0	0.0	0.0	0.012	0.0	0.0	n/a	1.775	3.653	43.836
Polyunsaturated (g)	1.21	n/a	0.001	0.022	0.042	0.016	0.011	0.005	0.002	0.003	0.0	0.006	n/a	0.178	1.494	17.928