Turkey Rice Soup Recipe

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Servings: 2

Ingredients

Cost per serving $2.69 view details
  • 3/4 pound turkey tenderloin (or possibly left over), cut into bite size pcs
  • 1 1/2 quarts. water
  • 2 stalks celery, sliced
  • 1 med. onion, minced
  • 2 chicken bouillon cubes
  • 1 teaspoon salt
  • 1/4 teaspoon poultry seasoning
  • 1 bay leaf
  • 1/2 c. uncooked long grain rice
  • 2 carrots, scraped & sliced

Directions

  1. Combine the first 8 ingredients in a Dutch oven. Bring to boil, cover, reduce heat and simmer 40 min. Add in rice and carrots, cover and simmer 20 min more till rice is tender. Remove bay leaf. Yield: 1 1/2 qts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1141g
Recipe makes 2 servings
Calories 262  
Calories from Fat 18 7%
Total Fat 2.1g 3%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2025mg 84%
Potassium 610mg 17%
Total Carbs 50.39g 13%
Dietary Fiber 4.1g 14%
Sugars 6.08g 4%
Protein 9.61g 15%
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