Turkey Rice Porridge (Congee) Recipe

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Ingredients

  • 450g turkey mince
  • 3 spring onions (washed and cut fine)
  • 1/2 red onion (peeled and fined chopped)
  • 3 pips garlic (peeled and finely chopped)
  • 1 medium carrot (grated)
  • 3T light soya sauce
  • 2T sesame oil
  • 1/2t pepper powder
  • Turkey porridge ingredients

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 563g
Calories 530  
Calories from Fat 160 30%
Total Fat 17.99g 22%
Saturated Fat 4.19g 17%
Trans Fat 0.0g  
Cholesterol 196mg 65%
Sodium 1163mg 48%
Potassium 1399mg 40%
Total Carbs 20.76g 6%
Dietary Fiber 4.3g 14%
Sugars 10.84g 7%
Protein 69.16g 111%
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