Turkey Pilaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
0.08g 		rice
46.25g 		cinnamon
0.43g 		apricot
5.43g 		prunes
1.38g 		pistachio nuts
4.67g 		water
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 3.67 0.02 0.08 0.03 1.0 0.0 4.81 28.86
Total Fat (g) 0.04 1.35 0.01 0.02 0.01 2.15 0.0 3.57 21.42
Carbohydrates (g) 0.02 35.72 0.35 0.6 0.88 1.26 0.0 38.83 232.98
Ash (g) 0.0 0.71 0.02 0.04 0.04 n/a 0.16 0.96 5.76
Calories (kcal) 0.46 171.125 1.07 2.604 3.306 26.553 0.0 205.119 1230.714
Starch (g) 0.0 n/a n/a n/a 0.07 n/a n/a 0.07 0.42
Sucrose (g) 0.0 0.39 0.0 0.32 0.0 n/a n/a 0.72 4.32
Glucose (dextrose) (g) 0.0 n/a 0.0 0.13 0.35 n/a n/a 0.48 2.88
Fructose (g) 0.0 n/a 0.0 0.05 0.17 n/a n/a 0.23 1.38
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.8 0.05 4.68 0.43 0.09 157.84 167.89 1007.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 0.01 0.5 0.53 0.36 0.0 1.8 10.8
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.2 0.1 0.1 0.5 0.0 2.5 15.0
Calcium (mg) 0.211 10.638 4.342 0.705 0.592 5.133 4.74 26.362 158.172
Iron (mg) 0.0 0.68 0.04 0.02 0.01 0.2 0.0 0.95 5.7
Magnesium (mg) 0.214 66.138 0.26 0.543 0.565 5.6 1.58 74.899 449.394
Phosphorus (mg) 0.387 154.013 0.277 1.248 0.95 22.633 0.0 179.509 1077.054
Potassium (mg) 0.564 103.138 1.868 14.051 10.083 48.627 0.0 178.33 1069.98
Sodium (mg) 0.001 3.238 0.043 0.054 0.028 14.28 6.32 23.963 143.778
Zinc (mg) 0.0 0.93 0.01 0.01 0.01 0.11 0.02 1.08 6.48
Copper (mg) 0.001 0.13 0.001 0.004 0.004 0.062 0.016 0.218 1.308
Manganese (mg) 0.002 1.73 0.076 0.004 0.004 n/a 0.0 1.816 10.896
Selenium (mcg) 0.0 10.8 0.0 0.0 0.0 0.4 0.0 11.3 67.8
Vitamin A, IU (IU) 0.001 0.0 1.278 104.486 10.758 n/a 0.0 116.523 699.138
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 5.208 0.537 0.607 0.0 6.417 38.502
Beta Carotene (mcg) 0.001 0.0 0.485 59.35 5.427 7.327 0.0 72.59 435.54
Vitamin E (mg) 0.02 0.56 0.01 0.05 0.01 0.09 0.0 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.001 0.0 0.962 4.828 2.039 56.233 0.0 64.063 384.378
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.05 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.7 4.2
Thiamin (mg) 0.0 0.185 0.0 0.002 0.001 0.039 0.0 0.227 1.362
Riboflavin (mg) 0.001 0.042 0.0 0.002 0.003 0.007 0.0 0.055 0.33
Niacin (mg) 0.003 2.354 0.006 0.033 0.026 0.067 0.0 2.488 14.928
Pantothenic acid (mg) 0.0 0.689 0.002 0.013 0.006 n/a 0.0 0.71 4.26
Vitamin B-6 (mg) 0.0 0.236 0.001 0.003 0.003 0.059 0.0 0.302 1.812
Folate (mcg) 0.04 9.25 0.026 0.488 0.055 2.333 0.0 12.193 73.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 14.2 0.0 0.2 0.1 3.3 0.0 17.9 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.046 0.0 0.001 0.0 n/a n/a 0.048 0.288
Threonine (g) 0.0 0.134 0.001 0.003 0.001 n/a n/a 0.139 0.834
Isoleucine (g) 0.001 0.157 0.001 0.002 0.001 n/a n/a 0.161 0.966
Leucine (g) 0.001 0.305 0.001 0.004 0.001 n/a n/a 0.313 1.878
Lysine (g) 0.0 0.139 0.001 0.005 0.001 n/a n/a 0.146 0.876
Methionine (g) 0.0 0.083 0.0 0.001 0.0 n/a n/a 0.085 0.51
Cystine (g) 0.0 0.046 0.0 0.0 0.0 n/a n/a 0.047 0.282
Phenylalanine (g) 0.001 0.19 0.001 0.003 0.001 n/a n/a 0.195 1.17
Tyrosine (g) 0.0 0.139 0.001 0.002 0.0 n/a n/a 0.142 0.852
Valine (g) 0.001 0.217 0.001 0.003 0.001 n/a n/a 0.223 1.338
Arginine (g) 0.002 0.278 0.001 0.003 0.001 n/a n/a 0.283 1.698
Histidine (g) 0.0 0.093 0.001 0.002 0.0 n/a n/a 0.096 0.576
Alanine (g) 0.001 0.213 0.001 0.004 0.001 n/a n/a 0.219 1.314
Aspartic acid (g) 0.002 0.342 0.002 0.017 0.011 n/a n/a 0.374 2.244
Glutamic acid (g) 0.005 0.749 0.002 0.009 0.002 n/a n/a 0.766 4.596
Glycine (g) 0.001 0.18 0.001 0.002 0.001 n/a n/a 0.185 1.11
Proline (g) 0.001 0.171 0.002 0.005 0.002 n/a n/a 0.181 1.086
Serine (g) 0.001 0.19 0.001 0.004 0.001 n/a n/a 0.196 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.268 0.002 0.002 0.001 0.259 0.0 0.535 3.21
Phytosterols (mg) n/a n/a 0.113 0.977 n/a n/a n/a 1.089 6.534
Monounsaturated Fat (g) 0.025 0.49 0.001 0.009 0.001 1.13 0.0 1.656 9.936
Polyunsaturated (g) 0.01 0.481 0.0 0.004 0.001 0.649 0.0 1.145 6.87
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