Turkey Or Chicken Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
salad oil
3.38g |
vinegar
3.75g |
orange juice
3.88g |
salt
0.75g |
turkey
59.44g |
celery
22.47g |
walnuts
3.29g |
pineapple
10.52g |
grapes
18.12g |
rice
14.81g |
miracle whip
9.79g |
mayonnaise
9.96g |
sugar
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.03 | 0.0 | 12.94 | 0.16 | 0.5 | 0.06 | 0.13 | 0.4 | 0.09 | 0.0 | 0.0 | 14.3 | 114.4 |
| Total Fat (g) | 3.38 | 0.0 | 0.01 | 0.0 | 1.7 | 0.04 | 2.15 | 0.01 | 0.03 | 0.04 | 3.27 | 7.75 | 0.0 | 18.37 | 146.96 |
| Carbohydrates (g) | 0.0 | 0.03 | 0.4 | 0.0 | 0.0 | 0.67 | 0.45 | 1.38 | 3.28 | 4.17 | 2.34 | 0.03 | 0.26 | 13.02 | 104.16 |
| Ash (g) | 0.0 | n/a | 0.02 | 0.75 | 0.58 | 0.17 | 0.06 | 0.02 | 0.09 | 0.06 | n/a | 0.04 | 0.0 | 1.78 | 14.24 |
| Calories (kcal) | 29.835 | 0.788 | 1.744 | 0.0 | 70.736 | 3.596 | 21.521 | 5.259 | 12.503 | 19.256 | 38.186 | 68.516 | 1.016 | 272.955 | 2183.64 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 | 0.63 | 0.03 | n/a | n/a | n/a | n/a | 0.76 | 6.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.0 | 0.18 | 1.3 | n/a | n/a | n/a | n/a | 1.61 | 12.88 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.0 | 0.22 | 1.47 | n/a | n/a | n/a | n/a | 1.81 | 14.48 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 3.52 | 3.42 | 0.0 | 44.08 | 21.45 | 0.13 | 9.05 | 14.59 | 10.14 | 3.91 | 2.16 | 0.0 | 112.45 | 899.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.33 | 0.0 | 0.0 | 0.41 | 0.09 | 1.04 | 2.8 | 0.01 | 0.63 | 0.03 | 0.26 | 5.6 | 44.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.15 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.15 | 1.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 0.0 | 0.263 | 0.426 | 0.18 | 8.322 | 8.989 | 3.225 | 1.367 | 1.812 | 1.481 | 1.371 | 0.697 | 0.003 | 28.136 | 225.088 |
| Iron (mg) | 0.0 | 0.01 | 0.01 | 0.0 | 0.86 | 0.04 | 0.1 | 0.03 | 0.07 | 0.18 | 0.02 | 0.02 | 0.0 | 1.34 | 10.72 |
| Magnesium (mg) | 0.0 | 0.188 | 0.426 | 0.008 | 14.861 | 2.472 | 5.199 | 1.262 | 1.268 | 1.778 | 0.196 | 0.1 | 0.0 | 27.757 | 222.056 |
| Phosphorus (mg) | 0.0 | 0.3 | 0.659 | 0.0 | 115.913 | 5.393 | 11.386 | 0.841 | 3.624 | 6.369 | 2.546 | 2.49 | 0.0 | 149.521 | 1196.168 |
| Potassium (mg) | 0.0 | 2.738 | 7.75 | 0.06 | 175.95 | 58.429 | 14.512 | 11.465 | 34.609 | 5.184 | 0.881 | 1.394 | 0.005 | 312.977 | 2503.816 |
| Sodium (mg) | 0.0 | 0.188 | 0.039 | 290.685 | 41.61 | 17.978 | 0.066 | 0.105 | 0.362 | 0.148 | 69.616 | 48.4 | 0.0 | 469.196 | 3753.568 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.41 | 0.03 | 0.1 | 0.01 | 0.01 | 0.07 | 0.02 | 0.01 | 0.0 | 1.67 | 13.36 |
| Copper (mg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.065 | 0.009 | 0.052 | 0.012 | 0.024 | 0.01 | 0.001 | 0.0 | 0.0 | 0.175 | 1.4 |
| Manganese (mg) | n/a | n/a | 0.0 | 0.001 | 0.012 | 0.022 | 0.112 | 0.098 | 0.013 | 0.07 | n/a | n/a | 0.0 | 0.328 | 2.624 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | 17.5 | 140.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 7.75 | 0.0 | 0.0 | 100.902 | 0.658 | 6.101 | 11.959 | 0.0 | n/a | 0.0 | 0.0 | 127.37 | 1018.96 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.175 | 0.0 | 0.0 | 1.175 | 9.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.388 | 0.0 | 0.0 | 4.944 | 0.033 | 0.316 | 0.544 | 0.0 | 2.056 | 0.0 | 0.0 | 8.28 | 66.24 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.279 | 0.0 | 0.0 | 60.676 | 0.395 | 3.682 | 7.067 | 0.0 | 9.204 | 0.0 | 0.0 | 82.302 | 658.416 |
| Vitamin E (mg) | 0.53 | 0.0 | 0.0 | 0.0 | 0.21 | 0.06 | 0.02 | 0.0 | 0.03 | 0.01 | 0.2 | 1.17 | 0.0 | 2.24 | 17.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.456 | 0.0 | 0.0 | 63.597 | 0.296 | 0.0 | 13.046 | 0.0 | 8.518 | 0.0 | 0.0 | 89.914 | 719.312 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.54 | n/a | n/a | n/a | n/a | 0.0 | 0.69 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 1.24 | 9.92 |
| Tocopherol, delta (mg) | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.11 | 0.88 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 5.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 77.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.042 | 0.004 | 0.011 | 0.008 | 0.013 | 0.024 | 0.001 | 0.001 | 0.0 | 0.108 | 0.864 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.101 | 0.013 | 0.005 | 0.003 | 0.013 | 0.001 | 0.002 | 0.006 | 0.0 | 0.146 | 1.168 |
| Niacin (mg) | 0.0 | 0.0 | 0.016 | 0.0 | 2.699 | 0.072 | 0.037 | 0.053 | 0.034 | 0.219 | 0.0 | 0.001 | 0.0 | 3.131 | 25.048 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.007 | 0.0 | 0.541 | 0.056 | 0.019 | 0.022 | 0.009 | 0.058 | n/a | n/a | 0.0 | 0.712 | 5.696 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.279 | 0.016 | 0.018 | 0.012 | 0.016 | 0.013 | 0.002 | 0.001 | 0.0 | 0.359 | 2.872 |
| Folate (mcg) | 0.0 | 0.0 | 1.163 | 0.0 | 5.35 | 8.09 | 3.225 | 1.893 | 0.362 | 8.591 | 0.587 | 0.0 | 0.0 | 29.262 | 234.096 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.28 | 2.24 |
| Choline (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 41.8 | 1.4 | 1.3 | 0.6 | 1.0 | 0.3 | 1.4 | 0.1 | 0.0 | 48.1 | 384.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.147 | 0.0 | 0.0 | 0.0 | 8.147 | 65.176 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.149 | 0.002 | 0.006 | 0.001 | 0.002 | 0.004 | n/a | n/a | n/a | 0.164 | 1.312 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.577 | 0.004 | 0.02 | 0.002 | 0.004 | 0.015 | n/a | n/a | n/a | 0.622 | 4.976 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.672 | 0.004 | 0.021 | 0.002 | 0.002 | 0.018 | n/a | n/a | n/a | 0.719 | 5.752 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.034 | 0.007 | 0.039 | 0.002 | 0.004 | 0.033 | n/a | n/a | n/a | 1.118 | 8.944 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.219 | 0.007 | 0.014 | 0.003 | 0.005 | 0.015 | n/a | n/a | n/a | 1.263 | 10.104 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.374 | 0.002 | 0.008 | 0.001 | 0.002 | 0.009 | n/a | n/a | n/a | 0.396 | 3.168 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.137 | 0.0 | 0.007 | 0.001 | 0.002 | 0.009 | n/a | n/a | n/a | 0.156 | 1.248 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.511 | 0.004 | 0.023 | 0.002 | 0.004 | 0.021 | n/a | n/a | n/a | 0.566 | 4.528 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.511 | 0.002 | 0.013 | 0.002 | 0.002 | 0.013 | n/a | n/a | n/a | 0.544 | 4.352 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.69 | 0.007 | 0.025 | 0.002 | 0.004 | 0.024 | n/a | n/a | n/a | 0.751 | 6.008 |
| Arginine (g) | 0.0 | n/a | 0.002 | 0.0 | 0.904 | 0.004 | 0.075 | 0.002 | 0.024 | 0.033 | n/a | n/a | n/a | 1.043 | 8.344 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.404 | 0.002 | 0.013 | 0.001 | 0.004 | 0.009 | n/a | n/a | n/a | 0.433 | 3.464 |
| Alanine (g) | 0.0 | n/a | 0.001 | 0.0 | 0.802 | 0.004 | 0.023 | 0.003 | 0.004 | 0.024 | n/a | n/a | n/a | 0.861 | 6.888 |
| Aspartic acid (g) | 0.0 | n/a | 0.003 | 0.0 | 1.254 | 0.027 | 0.06 | 0.013 | 0.007 | 0.037 | n/a | n/a | n/a | 1.401 | 11.208 |
| Glutamic acid (g) | 0.0 | n/a | 0.001 | 0.0 | 2.11 | 0.02 | 0.093 | 0.008 | 0.014 | 0.077 | n/a | n/a | n/a | 2.324 | 18.592 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.642 | 0.004 | 0.027 | 0.002 | 0.004 | 0.018 | n/a | n/a | n/a | 0.697 | 5.576 |
| Proline (g) | 0.0 | n/a | 0.002 | 0.0 | 0.541 | 0.004 | 0.023 | 0.002 | 0.014 | 0.019 | n/a | n/a | n/a | 0.606 | 4.848 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.577 | 0.004 | 0.031 | 0.004 | 0.004 | 0.021 | n/a | n/a | n/a | 0.641 | 5.128 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.638 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.546 | 0.0 | 0.0 | 41.183 | 329.464 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.57 | 0.0 | 0.001 | 0.0 | 0.565 | 0.009 | 0.202 | 0.001 | 0.009 | 0.012 | 0.48 | 1.074 | 0.0 | 2.922 | 23.376 |
| Phytosterols (mg) | 6.986 | n/a | n/a | 0.0 | n/a | 1.348 | 2.369 | 0.631 | 0.725 | n/a | n/a | n/a | n/a | 12.06 | 96.48 |
| Monounsaturated Fat (g) | 1.559 | 0.0 | 0.002 | 0.0 | 0.363 | 0.007 | 0.294 | 0.001 | 0.002 | 0.013 | 0.881 | 1.796 | 0.0 | 4.917 | 39.336 |
| Polyunsaturated (g) | 1.08 | 0.0 | 0.002 | 0.0 | 0.493 | 0.018 | 1.552 | 0.004 | 0.009 | 0.012 | 1.762 | 4.535 | 0.0 | 9.468 | 75.744 |