Turkey Or Chicken A La King Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
138.7g 		onion
49.5g 		carrots
54.29g 		celery
35.6g 		peas
67.0g 		pimentos
0.5g 		milk
213.5g 		flour
7.82g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.2 0.54 0.5 0.25 3.5 0.01 7.19 0.81 n/a n/a 43.0 86.0
Total Fat (g) 3.97 0.05 0.13 0.06 0.27 0.0 2.07 0.08 n/a n/a 6.62 13.24
Carbohydrates (g) 0.0 4.62 5.2 1.06 9.13 0.03 10.65 5.96 n/a n/a 36.65 73.3
Ash (g) 1.35 0.17 0.53 0.27 0.52 0.0 1.6 0.04 n/a n/a 4.47 8.94
Calories (kcal) 165.053 19.8 22.259 5.696 51.59 0.115 89.67 28.447 n/a n/a 382.63 765.26
Starch (g) n/a 0.0 0.78 0.0 2.79 n/a n/a n/a n/a n/a 3.57 7.14
Sucrose (g) n/a 0.49 1.95 0.04 3.08 n/a 0.0 n/a n/a n/a 5.56 11.12
Glucose (dextrose) (g) n/a 0.98 0.32 0.2 0.05 n/a 0.0 n/a n/a n/a 1.54 3.08
Fructose (g) n/a 0.64 0.3 0.18 0.17 n/a 0.0 n/a n/a n/a 1.29 2.58
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 11.1 n/a n/a n/a 11.1 22.2
Maltose (g) n/a 0.0 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 102.86 44.11 47.93 33.97 53.59 0.47 191.98 0.93 n/a n/a 475.84 951.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 2.57 0.65 3.35 0.01 11.1 0.02 n/a n/a 19.81 39.62
Galactose (g) n/a 0.0 0.0 0.23 0.0 n/a 0.0 n/a n/a n/a 0.23 0.46
Dietary Fiber (g) 0.0 0.8 1.5 0.6 3.0 0.0 0.0 0.2 n/a n/a 6.2 12.4
Calcium (mg) 19.418 11.385 17.916 14.24 14.74 0.03 254.065 1.172 n/a n/a 332.966 665.932
Iron (mg) 2.01 0.1 0.16 0.07 1.03 0.01 0.06 0.36 n/a n/a 3.81 7.62
Magnesium (mg) 34.675 4.95 6.515 3.916 17.42 0.03 23.485 1.719 n/a n/a 92.71 185.42
Phosphorus (mg) 270.465 14.355 19.002 8.544 54.94 0.085 202.825 8.44 n/a n/a 578.656 1157.312
Potassium (mg) 410.552 72.27 173.728 92.56 102.51 0.79 320.25 8.362 n/a n/a 1181.022 2362.044
Sodium (mg) 97.09 1.98 37.46 28.48 72.36 0.07 93.94 0.156 n/a n/a 331.536 663.072
Zinc (mg) 3.29 0.08 0.13 0.05 0.55 0.0 0.9 0.05 n/a n/a 5.05 10.1
Copper (mg) 0.153 0.02 0.027 0.014 0.08 0.0 0.021 0.011 n/a n/a 0.327 0.654
Manganese (mg) 0.028 0.064 0.076 0.036 0.228 0.0 0.0 0.053 n/a n/a 0.485 0.97
Selenium (mcg) 36.8 0.2 0.1 0.1 1.3 0.0 7.0 2.6 n/a n/a 48.2 96.4
Vitamin A, IU (IU) 0.0 0.99 9069.687 159.844 1378.86 13.275 418.46 0.0 n/a n/a 11041.116 22082.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 123.83 0.0 n/a n/a 123.83 247.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 7.832 69.01 0.665 123.83 0.0 n/a n/a 654.659 1309.318
Beta Carotene (mcg) 0.0 0.495 4497.927 96.12 820.75 7.37 4.27 0.0 n/a n/a 5426.932 10853.864
Vitamin E (mg) 0.49 0.01 0.36 0.1 0.01 0.0 0.02 0.0 n/a n/a 0.99 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 111.02 n/a n/a n/a 111.02 222.04
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 1.98 138.982 100.748 1575.84 1.83 0.0 1.407 n/a n/a 1820.787 3641.574
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.03 n/a n/a 0.53 1.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 3.7 3.2 1.1 12.1 0.4 0.0 0.0 n/a n/a 20.5 41.0
Thiamin (mg) 0.097 0.025 0.038 0.007 0.174 0.0 0.043 0.062 n/a n/a 0.446 0.892
Riboflavin (mg) 0.236 0.015 0.033 0.021 0.067 0.0 0.406 0.038 n/a n/a 0.816 1.632
Niacin (mg) 6.297 0.059 0.532 0.114 1.152 0.003 0.192 0.461 n/a n/a 8.811 17.622
Pantothenic acid (mg) 1.262 0.059 0.147 0.089 0.369 0.0 0.769 0.034 n/a n/a 2.729 5.458
Vitamin B-6 (mg) 0.652 0.059 0.076 0.025 0.054 0.001 0.085 0.003 n/a n/a 0.955 1.91
Folate (mcg) 12.483 9.405 10.315 12.816 35.51 0.03 10.675 14.301 n/a n/a 105.536 211.072
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.94 0.0 n/a n/a 1.54 3.08
Choline (mg) 97.5 3.0 4.8 2.2 18.1 0.0 37.8 0.8 n/a n/a 164.2 328.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.035 n/a n/a 12.035 24.07
Tryptophan (g) 0.347 0.005 0.005 0.004 0.027 0.0 0.085 0.01 n/a n/a 0.483 0.966
Threonine (g) 1.345 0.01 0.103 0.007 0.134 0.0 0.192 0.022 n/a n/a 1.814 3.628
Isoleucine (g) 1.567 0.005 0.043 0.007 0.127 0.0 0.406 0.028 n/a n/a 2.184 4.368
Leucine (g) 2.413 0.015 0.054 0.011 0.208 0.0 0.811 0.055 n/a n/a 3.568 7.136
Lysine (g) 2.843 0.02 0.054 0.011 0.208 0.0 0.619 0.018 n/a n/a 3.773 7.546
Methionine (g) 0.874 0.0 0.011 0.004 0.054 0.0 0.171 0.014 n/a n/a 1.127 2.254
Cystine (g) 0.319 0.0 0.043 0.0 0.02 0.0 0.256 0.017 n/a n/a 0.656 1.312
Phenylalanine (g) 1.193 0.015 0.033 0.007 0.127 0.0 0.363 0.041 n/a n/a 1.778 3.556
Tyrosine (g) 1.193 0.005 0.022 0.004 0.074 0.0 0.299 0.024 n/a n/a 1.62 3.24
Valine (g) 1.609 0.01 0.038 0.011 0.154 0.0 0.47 0.033 n/a n/a 2.324 4.648
Arginine (g) 2.108 0.05 0.049 0.007 0.275 0.0 0.214 0.033 n/a n/a 2.735 5.47
Histidine (g) 0.943 0.005 0.022 0.004 0.067 0.0 0.171 0.018 n/a n/a 1.229 2.458
Alanine (g) 1.872 0.01 0.06 0.007 0.154 0.0 0.235 0.026 n/a n/a 2.364 4.728
Aspartic acid (g) 2.927 0.045 0.103 0.043 0.322 0.001 0.662 0.034 n/a n/a 4.136 8.272
Glutamic acid (g) 4.924 0.129 0.201 0.032 0.476 0.001 1.665 0.272 n/a n/a 7.699 15.398
Glycine (g) 1.498 0.015 0.027 0.007 0.121 0.0 0.128 0.029 n/a n/a 1.825 3.65
Proline (g) 1.262 0.005 0.027 0.007 0.114 0.0 0.769 0.094 n/a n/a 2.278 4.556
Serine (g) 1.345 0.01 0.027 0.007 0.114 0.0 0.448 0.041 n/a n/a 1.993 3.986
Cholesterol (mg) 90.155 0.0 0.0 0.0 0.0 0.0 10.675 0.0 n/a n/a 100.83 201.66
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.318 0.02 0.022 0.014 0.047 0.0 1.345 0.013 n/a n/a 2.778 5.556
Phytosterols (mg) n/a 7.425 n/a 2.136 n/a 0.045 n/a n/a n/a n/a 9.606 19.212
Monounsaturated Fat (g) 0.846 0.005 0.005 0.011 0.02 0.0 0.598 0.007 n/a n/a 1.492 2.984
Polyunsaturated (g) 1.151 0.01 0.065 0.028 0.121 0.001 0.085 0.032 n/a n/a 1.494 2.988
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