Turkey Meatballs with Tomato Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		turkey
90.72g 		onion
7.2g 		breadcrumbs
5.4g 		egg
4.93g 		parmesan cheese
5.0g 		parsley
1.08g 		basil
0.34g 		salt
0.6g 		pepper
0.11g 		olive oil
2.7g 		onion
9.9g 		garlic
0.78g 		tomatoes
19.0g 		tomatoes
19.0g 		wine
11.8g 		salt
1.2g 		pepper
0.21g 		sugar
1.26g 		basil
0.34g 		Total Per Serving Total for Recipe
Protein (g) 24.61 0.08 0.72 0.62 1.92 0.03 0.01 0.0 0.01 0.0 0.11 0.05 0.15 0.15 0.01 0.0 0.02 0.0 0.01 28.51 285.1
Total Fat (g) 11.83 0.01 0.29 0.49 1.43 0.01 0.0 0.0 0.0 2.7 0.01 0.0 0.02 0.02 0.0 0.0 0.01 0.0 0.0 16.83 168.3
Carbohydrates (g) 0.0 0.67 3.89 0.04 0.2 0.07 0.01 0.0 0.07 0.0 0.92 0.26 0.76 0.76 0.32 0.0 0.14 1.26 0.01 9.38 93.8
Ash (g) n/a 0.03 0.15 0.04 0.4 0.02 0.01 0.6 0.0 0.0 0.03 0.01 0.15 0.15 0.03 1.2 0.01 0.0 0.01 2.85 28.5
Calories (kcal) 211.373 2.88 21.33 7.047 21.55 0.39 0.078 0.0 0.268 23.868 3.96 1.167 3.23 3.23 9.794 0.0 0.536 4.876 0.078 315.654 3156.54
Starch (g) n/a 0.0 3.22 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.22 32.2
Sucrose (g) n/a 0.07 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.19 1.9
Glucose (dextrose) (g) n/a 0.14 0.1 0.01 0.01 n/a 0.0 n/a n/a n/a 0.2 n/a 0.21 0.21 n/a n/a n/a n/a 0.0 0.87 8.7
Fructose (g) n/a 0.09 0.13 0.01 0.01 n/a 0.0 n/a n/a n/a 0.13 n/a 0.24 0.24 n/a n/a n/a n/a 0.0 0.85 8.5
Lactose (g) n/a 0.0 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Maltose (g) n/a 0.0 0.1 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.2 12.0
Water (g) 53.46 6.42 0.35 3.74 1.04 0.95 0.31 0.0 0.01 0.0 8.82 0.46 17.91 17.91 10.22 0.0 0.02 0.0 0.31 121.94 1219.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.33 0.04 0.05 0.01 0.0 0.0 0.0 0.0 0.42 0.01 0.45 0.45 0.09 0.0 0.0 1.26 0.0 3.42 34.2
Galactose (g) n/a 0.0 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 1.1 11.0
Calcium (mg) 22.679 1.656 9.882 2.612 55.45 1.495 0.6 0.144 0.459 0.027 2.277 1.417 5.89 5.89 0.944 0.288 0.918 0.013 0.6 113.241 1132.41
Iron (mg) 1.74 0.02 0.26 0.09 0.05 0.07 0.01 0.0 0.03 0.02 0.02 0.01 0.18 0.18 0.04 0.0 0.06 0.0 0.01 2.8 28.0
Magnesium (mg) 21.772 0.72 2.322 0.591 1.9 0.542 0.217 0.006 0.204 0.0 0.99 0.196 2.09 2.09 1.298 0.012 0.407 0.0 0.217 35.574 355.74
Phosphorus (mg) 175.993 2.088 8.91 9.412 36.45 0.628 0.19 0.0 0.182 0.0 2.871 1.198 3.61 3.61 2.36 0.0 0.363 0.0 0.19 248.055 2480.55
Potassium (mg) 243.124 10.512 10.584 6.604 6.25 6.0 1.001 0.048 1.322 0.027 14.454 3.14 35.72 35.72 11.682 0.096 2.644 0.025 1.001 389.953 3899.53
Sodium (mg) 389.18 0.288 39.528 6.899 76.45 0.606 0.014 232.548 0.046 0.054 0.396 0.133 27.17 27.17 0.59 465.096 0.092 0.0 0.014 1266.275 12662.75
Zinc (mg) 2.58 0.01 0.08 0.05 0.19 0.01 0.0 0.0 0.0 0.0 0.02 0.01 0.03 0.03 0.02 0.0 0.0 0.0 0.0 3.03 30.3
Copper (mg) 0.082 0.003 0.014 0.005 0.012 0.002 0.001 0.0 0.001 0.0 0.004 0.002 0.013 0.013 0.001 0.0 0.002 0.0 0.001 0.158 1.58
Manganese (mg) n/a 0.009 0.05 0.002 0.005 0.002 0.004 0.001 0.006 0.0 0.013 0.013 0.015 0.015 0.014 0.001 0.012 0.0 0.004 0.165 1.65
Selenium (mcg) 33.5 0.0 1.4 1.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.6 376.0
Vitamin A, IU (IU) n/a 0.144 0.0 23.999 22.1 91.232 17.893 0.0 0.314 0.0 0.198 0.07 22.23 22.23 0.0 0.0 0.628 0.0 17.893 218.931 2189.31
Retinol (mcg) 0.0 0.0 0.0 6.85 5.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.7 127.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.899 6.0 4.559 0.895 0.0 0.016 0.0 0.0 0.0 1.14 1.14 0.0 0.0 0.032 0.0 0.895 21.577 215.77
Beta Carotene (mcg) 0.0 0.072 0.0 0.493 1.55 54.735 10.658 0.0 0.164 0.0 0.099 0.039 13.3 13.3 0.0 0.0 0.328 0.0 10.658 105.394 1053.94
Vitamin E (mg) 0.31 0.0 0.0 0.05 0.01 0.01 0.0 0.0 0.0 0.39 0.0 0.0 0.13 0.13 0.0 0.0 0.0 0.0 0.0 1.04 10.4
Vitamin D (IU) n/a n/a n/a 1.725 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.725 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 525.73 525.73 0.0 0.0 0.013 0.0 0.0 1051.479 10514.79
Lutein + zeaxanthin (mcg) 0.0 0.288 0.0 16.312 0.0 60.226 19.165 0.0 0.215 0.0 0.396 0.125 16.34 16.34 0.0 0.0 0.431 0.0 19.165 149.002 1490.02
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.04 0.02 n/a 0.01 0.0 n/a 0.0 0.02 0.0 n/a 0.01 0.01 n/a n/a 0.01 n/a 0.0 0.13 1.3
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.7 0.2 1.8 1.8 0.0 0.0 0.0 0.0 0.1 6.7 67.0
Thiamin (mg) 0.045 0.004 0.052 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.005 0.002 0.01 0.01 0.001 0.0 0.0 0.0 0.0 0.135 1.35
Riboflavin (mg) 0.154 0.002 0.022 0.024 0.025 0.001 0.0 0.0 0.0 0.0 0.003 0.001 0.011 0.011 0.002 0.0 0.001 0.0 0.0 0.258 2.58
Niacin (mg) 4.336 0.009 0.358 0.003 0.006 0.014 0.003 0.0 0.001 0.0 0.012 0.005 0.135 0.135 0.02 0.0 0.002 0.0 0.003 5.043 50.43
Pantothenic acid (mg) n/a 0.009 0.03 0.071 0.017 0.004 0.001 0.0 n/a 0.0 0.012 0.005 0.023 0.023 0.005 0.0 n/a 0.0 0.001 0.198 1.98
Vitamin B-6 (mg) 0.354 0.009 0.006 0.007 0.003 0.001 0.001 0.0 0.0 0.0 0.012 0.01 0.021 0.021 0.006 0.0 0.001 0.0 0.001 0.451 4.51
Folate (mcg) 6.35 1.368 5.778 2.316 0.5 1.646 0.231 0.0 0.011 0.0 1.881 0.023 1.52 1.52 0.118 0.0 0.021 0.0 0.231 23.514 235.14
Vitamin B-12 (mcg) 0.3 0.0 0.02 0.06 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 4.9
Choline (mg) 67.5 0.4 0.8 12.4 0.8 0.1 0.0 0.0 0.0 0.0 0.6 0.2 1.3 1.3 0.6 0.0 0.0 0.0 0.0 86.2 862.0
Folic acid (mcg) 0.0 0.0 4.428 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.428 44.28
Tryptophan (g) n/a 0.001 0.009 0.008 0.026 0.001 0.0 0.0 n/a 0.0 0.001 0.001 0.002 0.002 n/a 0.0 n/a n/a 0.0 0.05 0.5
Threonine (g) n/a 0.001 0.023 0.028 0.073 0.001 0.0 0.0 n/a 0.0 0.002 0.001 0.008 0.008 n/a 0.0 n/a n/a 0.0 0.146 1.46
Isoleucine (g) n/a 0.001 0.029 0.033 0.099 0.001 0.0 0.0 n/a 0.0 0.001 0.002 0.004 0.004 n/a 0.0 n/a n/a 0.0 0.174 1.74
Leucine (g) n/a 0.002 0.052 0.054 0.186 0.002 0.001 0.0 n/a 0.0 0.003 0.002 0.006 0.006 n/a 0.0 n/a n/a 0.001 0.314 3.14
Lysine (g) n/a 0.003 0.023 0.045 0.149 0.002 0.0 0.0 n/a 0.0 0.004 0.002 0.006 0.006 n/a 0.0 n/a n/a 0.0 0.24 2.4
Methionine (g) n/a 0.0 0.012 0.019 0.051 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.002 0.002 n/a 0.0 n/a n/a 0.0 0.087 0.87
Cystine (g) n/a 0.0 0.015 0.013 0.006 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.002 0.002 n/a 0.0 n/a n/a 0.0 0.039 0.39
Phenylalanine (g) n/a 0.002 0.036 0.034 0.104 0.002 0.0 0.0 n/a 0.0 0.003 0.001 0.006 0.006 n/a 0.0 n/a n/a 0.0 0.194 1.94
Tyrosine (g) n/a 0.001 0.022 0.025 0.117 0.001 0.0 0.0 n/a 0.0 0.001 0.001 0.004 0.004 n/a 0.0 n/a n/a 0.0 0.174 1.74
Valine (g) n/a 0.001 0.032 0.042 0.126 0.002 0.0 0.0 n/a 0.0 0.002 0.002 0.004 0.004 n/a 0.0 n/a n/a 0.0 0.217 2.17
Arginine (g) n/a 0.007 0.03 0.04 0.079 0.001 0.0 0.0 n/a 0.0 0.01 0.005 0.004 0.004 n/a 0.0 n/a n/a 0.0 0.18 1.8
Histidine (g) n/a 0.001 0.016 0.015 0.055 0.001 0.0 0.0 n/a 0.0 0.001 0.001 0.004 0.004 n/a 0.0 n/a n/a 0.0 0.097 0.97
Alanine (g) n/a 0.001 0.026 0.036 0.058 0.002 0.0 0.0 n/a 0.0 0.002 0.001 0.006 0.006 n/a 0.0 n/a n/a 0.0 0.139 1.39
Aspartic acid (g) n/a 0.006 0.042 0.066 0.134 0.003 0.001 0.0 n/a 0.0 0.009 0.004 0.03 0.03 n/a 0.0 n/a n/a 0.001 0.326 3.26
Glutamic acid (g) n/a 0.019 0.222 0.083 0.435 0.003 0.001 0.0 n/a 0.0 0.026 0.006 0.091 0.091 n/a 0.0 n/a n/a 0.001 0.978 9.78
Glycine (g) n/a 0.002 0.026 0.021 0.038 0.002 0.0 0.0 n/a 0.0 0.003 0.002 0.004 0.004 n/a 0.0 n/a n/a 0.0 0.102 1.02
Proline (g) n/a 0.001 0.074 0.025 0.231 0.002 0.0 0.0 n/a 0.0 0.001 0.001 0.004 0.004 n/a 0.0 n/a n/a 0.0 0.343 3.43
Serine (g) n/a 0.001 0.036 0.048 0.115 0.002 0.0 0.0 n/a 0.0 0.002 0.001 0.006 0.006 n/a 0.0 n/a n/a 0.0 0.216 2.16
Cholesterol (mg) 91.625 0.0 0.0 20.845 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.871 1168.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.048 0.003 0.065 0.153 0.865 0.001 0.0 0.0 0.001 0.373 0.004 0.001 0.004 0.004 0.0 0.0 0.002 0.0 0.0 4.523 45.23
Phytosterols (mg) n/a 1.08 0.432 n/a n/a 0.054 n/a 0.0 0.097 5.967 1.485 n/a n/a n/a n/a 0.0 0.193 n/a n/a 9.308 93.08
Monounsaturated Fat (g) 4.4 0.001 0.055 0.188 0.419 0.003 0.0 0.0 0.001 1.97 0.001 0.0 0.004 0.004 0.0 0.0 0.002 0.0 0.0 7.048 70.48
Polyunsaturated (g) 2.903 0.001 0.111 0.067 0.059 0.001 0.001 0.0 0.001 0.284 0.002 0.002 0.01 0.01 0.0 0.0 0.002 0.0 0.001 3.456 34.56
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