Turkey meatballs in tortilla wrap Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Vegeta or similar seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
125.0g 		coriander
0.11g 		cilantro
0.47g 		pepper
0.13g 		cumin
0.13g 		onion
11.25g 		peanut oil
13.5g 		onion
33.75g 		tomatoes
447.72g 		tortillas
1.8g 		lettuce
40.0g 		sauce
7.5g 		yoghurt
51.78g 		mayonnaise
7.5g 		chives
0.75g 		Total Per Serving Total for Recipe
Protein (g) 33.91 0.01 0.01 0.01 0.02 0.12 0.0 0.37 3.94 0.13 0.53 0.03 1.8 0.0 0.01 40.91 163.64
Total Fat (g) 16.3 0.02 0.0 0.0 0.03 0.01 13.5 0.03 0.9 0.1 0.09 0.01 1.68 5.84 0.0 38.51 154.04
Carbohydrates (g) 0.0 0.06 0.02 0.09 0.06 1.05 0.0 3.15 17.55 0.86 0.9 2.0 2.41 0.02 0.04 28.22 112.88
Ash (g) n/a 0.01 0.01 0.01 0.01 0.04 0.0 0.12 2.24 n/a 0.22 n/a 0.37 0.03 0.0 3.05 12.2
Calories (kcal) 291.25 0.335 0.109 0.338 0.497 4.5 119.34 13.5 80.59 4.77 6.4 7.8 31.584 51.6 0.188 612.8 2451.2
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.33 0.0 n/a 0.0 n/a n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.22 n/a 0.66 5.6 n/a 0.08 n/a n/a n/a n/a 6.56 26.24
Fructose (g) n/a n/a n/a n/a n/a 0.15 n/a 0.44 6.13 n/a 0.11 n/a n/a n/a n/a 6.83 27.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.66 0.01 0.44 0.01 0.01 10.02 0.0 30.07 423.1 0.69 38.26 5.41 45.51 1.63 0.69 629.51 2518.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.48 0.0 1.43 11.78 0.03 0.19 1.89 2.41 0.02 0.02 18.25 73.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 5.4 0.1 0.4 0.1 0.0 0.0 0.0 6.8 27.2
Calcium (mg) 31.25 0.798 0.316 0.579 1.234 2.588 0.0 7.763 44.772 1.89 13.2 0.675 62.651 0.525 0.458 168.697 674.788
Iron (mg) 2.4 0.02 0.01 0.04 0.09 0.02 0.0 0.07 1.21 0.04 0.48 0.04 0.03 0.02 0.01 4.48 17.92
Magnesium (mg) 30.0 0.371 0.123 0.257 0.485 1.125 0.0 3.375 49.249 0.846 4.8 0.45 6.213 0.075 0.15 97.519 390.076
Phosphorus (mg) 242.5 0.46 0.226 0.229 0.661 3.263 0.0 9.788 107.453 3.942 11.2 0.825 49.189 1.875 0.248 431.858 1727.432
Potassium (mg) 335.0 1.425 2.458 1.668 2.369 16.425 0.0 49.275 1061.096 3.06 74.8 7.2 80.255 1.05 1.95 1638.032 6552.128
Sodium (mg) 536.25 0.039 0.217 0.058 0.223 0.45 0.0 1.35 22.386 6.12 10.0 0.675 23.818 36.45 0.03 638.066 2552.264
Zinc (mg) 3.55 0.01 0.0 0.0 0.01 0.02 0.0 0.06 0.76 0.02 0.08 0.01 0.31 0.01 0.0 4.83 19.32
Copper (mg) 0.113 0.001 0.001 0.001 0.001 0.005 0.0 0.014 0.269 0.003 0.012 0.004 0.005 0.0 0.0 0.428 1.712
Manganese (mg) n/a 0.002 0.002 0.007 0.004 0.015 n/a 0.044 0.492 n/a 0.08 n/a 0.0 n/a 0.001 0.648 2.592
Selenium (mcg) 46.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.6 0.0 1.1 0.1 0.0 48.5 194.0
Vitamin A, IU (IU) n/a 0.0 31.834 0.396 1.683 0.225 0.0 0.675 3729.508 n/a 2996.8 n/a 51.26 0.0 30.0 6842.38 27369.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.98 0.0 0.0 13.98 55.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.59 0.02 0.085 0.0 0.0 0.0 188.042 0.0 150.0 1.575 13.98 0.0 1.5 356.792 1427.168
Beta Carotene (mcg) 0.0 n/a 18.54 0.207 1.01 0.113 0.0 0.338 2010.263 0.0 1798.0 18.675 2.589 0.0 18.0 3867.733 15470.932
Vitamin E (mg) 0.43 n/a 0.01 0.0 0.0 0.0 2.12 0.01 2.42 0.0 0.06 0.02 0.03 0.88 0.0 5.99 23.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 11519.836 0.0 0.0 0.0 0.0 0.0 0.0 11519.844 46079.376
Lutein + zeaxanthin (mcg) 0.0 n/a 4.081 0.272 0.594 0.45 0.0 1.35 550.696 0.144 689.6 2.025 0.0 0.0 6.87 1256.08 5024.32
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.06 0.0 0.04 n/a 0.0 n/a n/a n/a n/a 0.11 0.44
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 2.15 0.0 0.54 n/a 0.1 n/a n/a n/a n/a 2.79 11.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.18 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.19 0.76
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.8 0.0 2.5 56.9 0.0 1.5 0.5 0.3 0.0 0.3 62.9 251.6
Thiamin (mg) 0.063 0.0 0.0 0.0 0.001 0.006 0.0 0.017 0.179 0.006 0.024 0.002 0.016 0.001 0.001 0.314 1.256
Riboflavin (mg) 0.213 0.0 0.001 0.0 0.0 0.003 0.0 0.01 0.09 0.003 0.032 0.002 0.072 0.005 0.001 0.433 1.732
Niacin (mg) 5.975 0.002 0.005 0.002 0.006 0.014 0.0 0.041 2.642 0.046 0.128 0.017 0.041 0.001 0.002 8.92 35.68
Pantothenic acid (mg) n/a n/a 0.003 n/a n/a 0.014 0.0 0.041 0.403 n/a 0.056 n/a 0.202 n/a 0.0 0.718 2.872
Vitamin B-6 (mg) 0.488 n/a 0.001 0.0 0.001 0.014 0.0 0.041 0.358 0.002 0.04 0.002 0.016 0.001 0.0 0.963 3.852
Folate (mcg) 8.75 0.0 0.292 0.013 0.013 2.138 0.0 6.413 67.158 0.972 14.4 0.45 3.624 0.0 0.105 104.328 417.312
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.19 0.0 0.0 0.6 2.4
Choline (mg) 93.0 n/a 0.1 0.0 0.0 0.7 0.0 2.1 30.0 0.2 4.7 0.1 7.9 0.1 0.0 138.9 555.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.828 n/a 0.0 0.0 0.0 0.0 0.828 3.312
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.0 0.003 0.045 n/a 0.008 n/a 0.01 n/a n/a 0.068 0.272
Threonine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.007 0.134 n/a 0.02 n/a 0.072 n/a n/a 0.236 0.944
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.003 0.09 n/a 0.016 n/a 0.098 n/a n/a 0.208 0.832
Leucine (g) n/a n/a n/a n/a n/a 0.003 0.0 0.01 0.134 n/a 0.028 n/a 0.181 n/a n/a 0.357 1.428
Lysine (g) n/a n/a n/a n/a n/a 0.005 0.0 0.014 0.134 n/a 0.02 n/a 0.161 n/a n/a 0.333 1.332
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.045 n/a 0.008 n/a 0.052 n/a n/a 0.105 0.42
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.045 n/a 0.004 n/a 0.016 n/a n/a 0.064 0.256
Phenylalanine (g) n/a n/a n/a n/a n/a 0.003 0.0 0.01 0.313 n/a 0.028 n/a 0.098 n/a n/a 0.453 1.812
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.003 0.045 n/a 0.012 n/a 0.093 n/a n/a 0.154 0.616
Valine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.007 0.09 n/a 0.02 n/a 0.15 n/a n/a 0.269 1.076
Arginine (g) n/a n/a n/a n/a n/a 0.011 0.0 0.034 0.09 n/a 0.016 n/a 0.052 n/a n/a 0.202 0.808
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.003 0.045 n/a 0.008 n/a 0.047 n/a n/a 0.104 0.416
Alanine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.007 0.134 n/a 0.02 n/a 0.078 n/a n/a 0.241 0.964
Aspartic acid (g) n/a n/a n/a n/a n/a 0.01 0.0 0.03 0.627 n/a 0.056 n/a 0.145 n/a n/a 0.868 3.472
Glutamic acid (g) n/a n/a n/a n/a n/a 0.029 0.0 0.088 1.925 n/a 0.064 n/a 0.352 n/a n/a 2.458 9.832
Glycine (g) n/a n/a n/a n/a n/a 0.003 0.0 0.01 0.09 n/a 0.02 n/a 0.041 n/a n/a 0.164 0.656
Proline (g) n/a n/a n/a n/a n/a 0.001 0.0 0.003 0.09 n/a 0.016 n/a 0.212 n/a n/a 0.322 1.288
Serine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.007 0.134 n/a 0.016 n/a 0.114 n/a n/a 0.273 1.092
Cholesterol (mg) 126.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.731 0.0 0.0 132.981 531.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.2 0.001 0.0 0.001 0.002 0.005 2.282 0.014 0.134 0.021 n/a 0.001 1.087 0.809 0.0 8.556 34.224
Phytosterols (mg) n/a 0.052 0.024 0.122 0.09 1.688 27.945 5.063 31.34 n/a n/a n/a n/a n/a n/a 66.323 265.292
Monounsaturated Fat (g) 6.063 0.015 0.001 0.001 0.019 0.001 6.237 0.003 0.134 0.041 n/a 0.003 0.461 1.352 0.0 14.332 57.328
Polyunsaturated (g) 4.0 0.002 0.0 0.001 0.004 0.002 4.32 0.007 0.358 0.027 n/a 0.003 0.047 3.416 0.0 12.188 48.752
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