Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		turkey
56.7g 		eggs
7.33g 		breadcrumbs
2.25g 		oregano
0.08g 		basil
0.28g 		cumin
0.18g 		mustard
0.63g 		salt
0.25g 		garlic
0.12g 		pepper
0.04g 		cayenne pepper
0.04g 		olive oil
1.13g 		garlic
0.44g 		tomatoes sauce
38.28g 		chile
0.12g 		sugar
0.35g 		mozzarella
14.18g 		basil
0.28g 		rolls
18.0g 		garlic
0.22g 		olive oil
1.13g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 15.38 0.92 0.3 0.01 0.01 0.03 0.03 0.0 0.02 0.0 0.0 0.0 0.03 0.51 0.0 0.0 3.14 0.01 1.85 0.01 0.0 0.02 22.28 267.36
Total Fat (g) 7.39 0.73 0.12 0.01 0.0 0.04 0.03 0.0 0.0 0.0 0.01 1.13 0.0 0.07 0.0 0.0 3.17 0.0 0.61 0.0 1.13 1.92 16.35 196.2
Carbohydrates (g) 0.0 0.06 1.62 0.05 0.01 0.08 0.03 0.0 0.08 0.03 0.02 0.0 0.14 2.06 0.01 0.35 0.31 0.01 9.56 0.07 0.0 0.0 14.49 173.88
Ash (g) n/a 0.06 0.06 0.01 0.0 0.01 0.02 0.25 0.0 0.0 0.0 0.0 0.01 0.77 0.0 0.0 0.46 0.0 0.52 0.0 0.0 0.05 2.25 27.0
Calories (kcal) 132.109 10.487 8.888 0.255 0.065 0.656 0.419 0.0 0.387 0.113 0.119 9.945 0.648 9.188 0.025 1.355 42.525 0.065 51.48 0.324 9.945 16.969 295.966 3551.592
Starch (g) n/a n/a 1.34 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.35 16.2
Sucrose (g) n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a 0.02 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.89 n/a n/a 0.08 0.0 n/a n/a n/a n/a 1.03 12.36
Fructose (g) n/a 0.01 0.06 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.64 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.72 8.64
Lactose (g) n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a 0.01 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.41 5.56 0.15 0.01 0.26 0.01 0.52 0.0 0.01 0.0 0.0 0.0 0.25 34.88 0.11 0.0 7.09 0.26 5.42 0.13 0.0 0.38 88.45 1061.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.14 0.0 0.0 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.0 1.63 n/a 0.35 0.15 0.0 0.21 0.0 0.0 0.0 2.58 30.96
Galactose (g) n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 14.175 3.887 4.118 1.313 0.5 1.629 0.363 0.06 0.093 0.193 0.056 0.011 0.787 4.977 0.044 0.004 71.584 0.5 5.4 0.394 0.011 0.568 110.665 1327.98
Iron (mg) 1.09 0.13 0.11 0.04 0.01 0.12 0.01 0.0 0.0 0.01 0.0 0.01 0.01 0.39 0.0 0.0 0.06 0.01 0.49 0.0 0.01 0.0 2.5 30.0
Magnesium (mg) 13.608 0.88 0.968 0.225 0.181 0.641 0.306 0.003 0.068 0.086 0.057 0.0 0.109 6.125 0.005 0.0 2.835 0.181 9.72 0.054 0.0 0.047 36.097 433.164
Phosphorus (mg) 109.996 14.007 3.713 0.167 0.158 0.873 0.663 0.0 0.487 0.076 0.11 0.0 0.666 9.953 0.013 0.0 50.18 0.158 28.62 0.333 0.0 0.568 220.74 2648.88
Potassium (mg) 151.954 9.827 4.41 1.391 0.834 3.129 0.863 0.02 1.285 0.556 0.755 0.011 1.744 126.712 0.137 0.007 10.773 0.834 32.4 0.872 0.011 0.568 349.092 4189.104
Sodium (mg) 243.239 10.267 16.47 0.013 0.011 0.294 7.094 96.895 0.03 0.019 0.011 0.023 0.074 200.596 0.48 0.0 88.877 0.011 160.56 0.037 0.023 13.632 838.656 10063.872
Zinc (mg) 1.61 0.08 0.03 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.0 0.0 0.41 0.0 0.17 0.0 0.0 0.0 2.42 29.04
Copper (mg) 0.051 0.007 0.006 0.001 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.046 n/a 0.0 0.001 0.001 0.036 0.001 0.0 0.0 0.155 1.86
Manganese (mg) n/a 0.003 0.021 0.004 0.003 0.006 0.003 0.0 0.001 0.002 0.001 0.0 0.007 0.042 n/a 0.0 0.004 0.003 0.126 0.004 0.0 0.0 0.23 2.76
Selenium (mcg) 20.9 2.3 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.4 0.0 5.0 0.0 0.0 0.0 31.7 380.4
Vitamin A, IU (IU) n/a 35.713 0.0 5.753 14.911 2.223 0.444 0.0 0.0 0.132 15.604 0.0 0.039 165.76 0.152 0.0 95.823 14.911 1.26 0.02 0.0 59.143 411.886 4942.632
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.665 0.0 0.0 0.0 0.0 15.88 50.738 608.856
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 0.288 0.746 0.112 0.025 0.0 0.0 0.007 0.78 0.0 0.0 8.422 0.007 0.0 25.373 0.746 0.0 0.0 0.0 16.188 62.961 755.532
Beta Carotene (mcg) 0.0 0.733 0.0 3.427 8.881 1.334 0.181 0.0 0.0 0.069 8.19 0.0 0.022 99.15 n/a 0.0 8.08 8.881 0.72 0.011 0.0 3.739 143.418 1721.016
Vitamin E (mg) 0.19 0.07 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.16 0.0 0.54 n/a 0.0 0.03 0.0 0.06 0.0 0.16 0.05 1.32 15.84
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 3.892 46.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 5351.394 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5351.397 64216.764
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.718 15.971 0.784 0.113 0.0 0.0 0.091 4.934 0.0 0.07 8.805 n/a 0.0 0.0 15.971 9.72 0.035 0.0 0.0 81.483 977.796
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.04 0.02 0.02 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.14 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.1 37.2
Thiamin (mg) 0.028 0.005 0.022 0.0 0.0 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.001 0.008 0.0 0.0 0.004 0.0 0.068 0.0 0.0 0.0 0.142 1.704
Riboflavin (mg) 0.096 0.035 0.009 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.027 0.0 0.0 0.04 0.0 0.049 0.0 0.0 0.001 0.259 3.108
Niacin (mg) 2.71 0.005 0.149 0.005 0.003 0.008 0.003 0.0 0.001 0.001 0.003 0.0 0.003 0.375 0.001 0.0 0.014 0.003 0.702 0.002 0.0 0.001 3.988 47.856
Pantothenic acid (mg) n/a 0.106 0.012 n/a 0.001 n/a 0.002 0.0 n/a n/a n/a 0.0 0.003 0.119 0.0 0.0 0.02 0.001 0.068 0.001 0.0 0.003 0.335 4.02
Vitamin B-6 (mg) 0.221 0.01 0.003 0.001 0.0 0.001 0.0 0.0 0.003 0.0 0.001 0.0 0.005 0.038 0.0 0.0 0.006 0.0 0.011 0.003 0.0 0.0 0.305 3.66
Folate (mcg) 3.969 3.447 2.408 0.228 0.192 0.018 0.044 0.0 0.002 0.004 0.04 0.0 0.013 4.211 0.065 0.0 0.992 0.192 17.82 0.007 0.0 0.071 33.723 404.676
Vitamin B-12 (mcg) 0.19 0.09 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.62 7.44
Choline (mg) 42.2 18.4 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 3.8 n/a 0.0 2.2 0.0 2.6 0.1 0.0 0.4 70.5 846.0
Folic acid (mcg) 0.0 0.0 1.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.86 0.0 0.0 0.0 15.705 188.46
Tryptophan (g) n/a 0.012 0.004 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.004 0.0 n/a 0.074 0.0 0.022 0.0 0.0 0.0 0.116 1.392
Threonine (g) n/a 0.041 0.01 n/a 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.001 0.015 0.0 n/a 0.139 0.0 0.056 0.0 0.0 0.001 0.265 3.18
Isoleucine (g) n/a 0.049 0.012 n/a 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.001 0.011 0.0 n/a 0.162 0.0 0.072 0.0 0.0 0.001 0.311 3.732
Leucine (g) n/a 0.08 0.022 n/a 0.001 n/a 0.002 0.0 0.001 n/a n/a 0.0 0.001 0.015 0.0 n/a 0.259 0.001 0.128 0.001 0.0 0.002 0.512 6.144
Lysine (g) n/a 0.067 0.01 n/a 0.0 n/a 0.002 0.0 0.001 n/a n/a 0.0 0.001 0.015 0.0 n/a 0.137 0.0 0.05 0.001 0.0 0.002 0.286 3.432
Methionine (g) n/a 0.028 0.005 n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.004 0.0 n/a 0.074 0.0 0.031 0.0 0.0 0.0 0.143 1.716
Cystine (g) n/a 0.02 0.006 n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.004 0.0 n/a 0.017 0.0 0.04 0.0 0.0 0.0 0.088 1.056
Phenylalanine (g) n/a 0.05 0.015 n/a 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.001 0.038 0.0 n/a 0.143 0.0 0.092 0.0 0.0 0.001 0.342 4.104
Tyrosine (g) n/a 0.037 0.009 n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.008 0.0 n/a 0.147 0.0 0.047 0.0 0.0 0.001 0.251 3.012
Valine (g) n/a 0.063 0.014 n/a 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.001 0.011 0.0 n/a 0.187 0.0 0.085 0.001 0.0 0.001 0.366 4.392
Arginine (g) n/a 0.06 0.012 n/a 0.0 n/a 0.002 0.0 0.002 n/a n/a 0.0 0.003 0.011 0.0 n/a 0.074 0.0 0.072 0.001 0.0 0.001 0.239 2.868
Histidine (g) n/a 0.023 0.007 n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.008 0.0 n/a 0.074 0.0 0.04 0.0 0.0 0.0 0.153 1.836
Alanine (g) n/a 0.054 0.011 n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.001 0.015 0.0 n/a 0.101 0.0 0.065 0.0 0.0 0.001 0.25 3.0
Aspartic acid (g) n/a 0.098 0.017 n/a 0.001 n/a 0.003 0.0 0.002 n/a n/a 0.0 0.002 0.077 0.0 n/a 0.231 0.001 0.095 0.001 0.0 0.001 0.528 6.336
Glutamic acid (g) n/a 0.123 0.093 n/a 0.001 n/a 0.005 0.0 0.002 n/a n/a 0.0 0.004 0.249 0.0 n/a 0.632 0.001 0.581 0.002 0.0 0.004 1.697 20.364
Glycine (g) n/a 0.032 0.011 n/a 0.0 n/a 0.002 0.0 0.001 n/a n/a 0.0 0.001 0.011 0.0 n/a 0.074 0.0 0.067 0.0 0.0 0.0 0.199 2.388
Proline (g) n/a 0.037 0.031 n/a 0.0 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.0 0.008 0.0 n/a 0.333 0.0 0.203 0.0 0.0 0.002 0.618 7.416
Serine (g) n/a 0.071 0.015 n/a 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.001 0.015 0.0 n/a 0.105 0.0 0.092 0.0 0.0 0.001 0.303 3.636
Cholesterol (mg) 57.266 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.198 0.0 0.0 0.0 0.0 5.088 104.573 1254.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.905 0.227 0.027 0.002 0.0 0.003 0.002 0.0 0.0 0.0 0.001 0.155 0.0 0.011 0.0 0.0 1.864 0.0 0.11 0.0 0.155 1.216 5.68 68.16
Phytosterols (mg) n/a n/a 0.18 0.169 n/a 0.119 n/a 0.0 0.009 0.041 0.031 2.486 n/a n/a n/a n/a n/a n/a n/a n/a 2.486 n/a 5.522 66.264
Monounsaturated Fat (g) 2.75 0.279 0.023 0.001 0.0 0.025 0.016 0.0 0.0 0.0 0.001 0.821 0.0 0.011 0.0 0.0 0.931 0.0 0.223 0.0 0.821 0.497 6.401 76.812
Polyunsaturated (g) 1.814 0.1 0.046 0.004 0.001 0.006 0.006 0.0 0.0 0.0 0.003 0.118 0.001 0.027 0.0 0.0 0.109 0.001 0.128 0.001 0.118 0.072 2.557 30.684
Advertisement