Turkey Kabobs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	zucchini 107.73g	pineapple 317.5g	Total Per Serving	Total for Recipe
Protein (g)	1.3	1.11	2.41	4.82
Total Fat (g)	0.19	0.35	0.54	1.08
Carbohydrates (g)	3.61	64.14	67.74	135.48
Ash (g)	0.67	1.08	1.75	3.5
Calories (kcal)	17.237	247.65	264.887	529.774
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	6.99	7.02	14.04
Glucose (dextrose) (g)	0.81	23.81	24.62	49.24
Fructose (g)	1.02	22.86	23.88	47.76
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	101.96	250.79	352.75	705.5
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.86	53.66	55.52	111.04
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.2	2.5	3.7	7.4
Calcium (mg)	16.16	44.45	60.61	121.22
Iron (mg)	0.38	1.21	1.58	3.16
Magnesium (mg)	18.314	50.8	69.114	138.228
Phosphorus (mg)	40.937	22.225	63.162	126.324
Potassium (mg)	282.253	330.2	612.453	1224.906
Sodium (mg)	10.773	3.175	13.948	27.896
Zinc (mg)	0.31	0.38	0.69	1.38
Copper (mg)	0.054	0.318	0.371	0.742
Manganese (mg)	0.194	3.429	3.623	7.246
Selenium (mcg)	0.2	1.3	1.5	3.0
Vitamin A, IU (IU)	215.46	44.45	259.91	519.82
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.773	3.175	13.948	27.896
Beta Carotene (mcg)	129.276	25.4	154.676	309.352
Vitamin E (mg)	0.13	0.03	0.16	0.32
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2289.263	0.0	2289.263	4578.526
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	18.3	23.5	41.8	83.6
Thiamin (mg)	0.054	0.286	0.34	0.68
Riboflavin (mg)	0.151	0.095	0.246	0.492
Niacin (mg)	0.528	0.921	1.449	2.898
Pantothenic acid (mg)	0.172	0.318	0.49	0.98
Vitamin B-6 (mg)	0.237	0.222	0.459	0.918
Folate (mcg)	31.242	15.875	47.117	94.234
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	10.2	12.1	22.3	44.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.032	0.043	0.086
Threonine (g)	0.032	0.032	0.064	0.128
Isoleucine (g)	0.043	0.032	0.075	0.15
Leucine (g)	0.075	0.032	0.107	0.214
Lysine (g)	0.075	0.064	0.139	0.278
Methionine (g)	0.022	0.032	0.053	0.106
Cystine (g)	0.011	0.0	0.011	0.022
Phenylalanine (g)	0.043	0.032	0.075	0.15
Tyrosine (g)	0.032	0.032	0.064	0.128
Valine (g)	0.054	0.032	0.086	0.172
Arginine (g)	0.054	0.032	0.086	0.172
Histidine (g)	0.032	0.032	0.064	0.128
Alanine (g)	0.065	0.064	0.128	0.256
Aspartic acid (g)	0.162	0.254	0.416	0.832
Glutamic acid (g)	0.14	0.127	0.267	0.534
Glycine (g)	0.054	0.032	0.086	0.172
Proline (g)	0.043	0.032	0.075	0.15
Serine (g)	0.054	0.064	0.117	0.234
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.032	0.075	0.15
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.011	0.032	0.043	0.086
Polyunsaturated (g)	0.086	0.127	0.213	0.426