Turkey In Bread Basket Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli 61.81g	onion 16.5g	mushrooms 22.0g	milk 40.67g	turkey 66.05g	bacon 19.33g	butter 4.73g	flour 2.61g	salt 0.5g	pepper 0.04g	Total Per Serving	Total for Recipe
Protein (g)	1.74	0.18	0.41	1.37	14.38	2.24	0.04	0.27	0.0	0.0	20.64	123.84
Total Fat (g)	0.23	0.02	0.06	0.39	1.89	8.71	3.84	0.03	0.0	0.0	15.17	91.02
Carbohydrates (g)	4.1	1.54	1.12	2.03	0.0	0.13	0.0	1.99	0.0	0.03	10.94	65.64
Ash (g)	0.54	0.06	0.37	0.31	0.64	0.49	0.1	0.01	0.5	0.0	3.01	18.06
Calories (kcal)	21.017	6.6	5.5	17.08	78.597	88.547	33.938	9.482	0.0	0.111	260.87	1565.22
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	0.16	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.23	1.38
Glucose (dextrose) (g)	0.3	0.33	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.63	3.78
Fructose (g)	0.42	0.21	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.63	3.78
Lactose (g)	0.13	0.0	n/a	2.11	n/a	n/a	n/a	n/a	n/a	n/a	2.24	13.44
Maltose (g)	0.13	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.2	14.7	20.04	36.57	48.98	7.77	0.75	0.31	0.0	0.0	184.33	1105.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.7	0.43	2.11	0.0	0.0	0.0	0.01	0.0	0.0	4.3	25.8
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.3	0.5	0.0	0.0	0.0	0.0	0.1	0.0	0.0	2.5	15.0
Calcium (mg)	29.052	3.795	2.42	48.393	9.247	1.16	1.136	0.391	0.12	0.189	95.903	575.418
Iron (mg)	0.45	0.03	0.17	0.01	0.96	0.09	0.0	0.12	0.0	0.01	1.86	11.16
Magnesium (mg)	12.981	1.65	3.3	4.473	16.512	2.32	0.095	0.573	0.005	0.084	41.993	251.958
Phosphorus (mg)	40.797	4.785	14.52	38.633	128.793	36.347	1.136	2.813	0.0	0.075	267.899	1607.394
Potassium (mg)	195.33	24.09	28.38	61.0	195.501	40.213	1.136	2.787	0.04	0.546	549.023	3294.138
Sodium (mg)	20.398	0.66	93.5	17.893	46.233	161.047	27.264	0.052	193.79	0.019	560.857	3365.142
Zinc (mg)	0.25	0.03	0.16	0.17	1.57	0.23	0.0	0.02	0.0	0.0	2.43	14.58
Copper (mg)	0.031	0.007	0.053	0.004	0.073	0.014	0.0	0.004	0.0	0.0	0.185	1.11
Manganese (mg)	0.13	0.021	0.02	0.0	0.013	0.004	0.0	0.018	0.001	0.002	0.209	1.254
Selenium (mcg)	1.5	0.1	0.9	1.3	17.5	3.9	0.0	0.9	0.0	0.0	26.2	157.2
Vitamin A, IU (IU)	385.097	0.33	0.0	79.707	0.0	7.153	118.286	0.0	0.0	0.13	590.703	3544.218
Retinol (mcg)	0.0	0.0	0.0	23.587	0.0	2.127	31.761	0.0	0.0	0.0	57.474	344.844
Vitamin A, RAE (mcg_RAE)	19.162	0.0	0.0	23.587	0.0	2.127	32.376	0.0	0.0	0.007	77.258	463.548
Beta Carotene (mcg)	223.146	0.165	0.0	0.813	0.0	0.0	7.479	0.0	0.0	0.068	231.671	1390.026
Vitamin E (mg)	0.48	0.0	0.0	0.0	0.23	0.05	0.11	0.0	0.0	0.0	0.89	5.34
Vitamin D (IU)	n/a	n/a	4.62	21.147	n/a	n/a	2.651	n/a	n/a	n/a	28.417	170.502
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.003	0.018
Lutein + zeaxanthin (mcg)	867.241	0.66	0.0	0.0	0.0	0.0	0.0	0.469	0.0	0.089	868.459	5210.754
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.11	0.0	n/a	0.0	n/a	0.02	0.0	0.01	n/a	0.0	0.13	0.78
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	55.1	1.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	56.4	338.4
Thiamin (mg)	0.043	0.008	0.02	0.008	0.046	0.054	0.0	0.021	0.0	0.0	0.201	1.206
Riboflavin (mg)	0.074	0.005	0.004	0.077	0.112	0.021	0.001	0.013	0.0	0.0	0.309	1.854
Niacin (mg)	0.396	0.02	0.35	0.037	2.999	0.74	0.002	0.154	0.0	0.0	4.697	28.182
Pantothenic acid (mg)	0.352	0.02	0.178	0.146	0.601	0.101	0.005	0.011	0.0	n/a	1.415	8.49
Vitamin B-6 (mg)	0.111	0.02	0.013	0.016	0.31	0.041	0.0	0.001	0.0	0.0	0.513	3.078
Folate (mcg)	38.942	3.135	2.64	2.033	5.944	0.387	0.142	4.767	0.0	0.004	57.995	347.97
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.28	0.13	0.01	0.0	0.0	0.0	0.6	3.6
Choline (mg)	11.6	1.0	4.4	7.2	46.4	9.0	0.9	0.3	0.0	0.0	80.7	484.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.012	0.0	0.0	4.012	24.072
Tryptophan (g)	0.019	0.002	0.004	0.016	0.165	0.019	0.0	0.003	0.0	n/a	0.229	1.374
Threonine (g)	0.056	0.003	0.015	0.037	0.641	0.087	0.002	0.007	0.0	n/a	0.848	5.088
Isoleucine (g)	0.049	0.002	0.011	0.077	0.746	0.104	0.002	0.009	0.0	n/a	1.002	6.012
Leucine (g)	0.08	0.005	0.015	0.155	1.149	0.174	0.004	0.018	0.0	n/a	1.601	9.606
Lysine (g)	0.087	0.007	0.015	0.118	1.354	0.186	0.003	0.006	0.0	n/a	1.775	10.65
Methionine (g)	0.025	0.0	0.004	0.033	0.416	0.05	0.001	0.005	0.0	n/a	0.534	3.204
Cystine (g)	0.019	0.0	0.002	0.049	0.152	0.025	0.0	0.006	0.0	n/a	0.253	1.518
Phenylalanine (g)	0.074	0.005	0.011	0.069	0.568	0.089	0.002	0.014	0.0	n/a	0.832	4.992
Tyrosine (g)	0.031	0.002	0.007	0.057	0.568	0.07	0.002	0.008	0.0	n/a	0.744	4.464
Valine (g)	0.08	0.003	0.031	0.089	0.766	0.12	0.003	0.011	0.0	n/a	1.104	6.624
Arginine (g)	0.117	0.017	0.011	0.041	1.004	0.145	0.001	0.011	0.0	n/a	1.347	8.082
Histidine (g)	0.037	0.002	0.007	0.033	0.449	0.085	0.001	0.006	0.0	n/a	0.619	3.714
Alanine (g)	0.062	0.003	0.026	0.045	0.892	0.143	0.001	0.009	0.0	n/a	1.181	7.086
Aspartic acid (g)	0.204	0.015	0.026	0.126	1.394	0.211	0.003	0.011	0.0	n/a	1.99	11.94
Glutamic acid (g)	0.334	0.043	0.046	0.317	2.345	0.331	0.009	0.091	0.0	n/a	3.515	21.09
Glycine (g)	0.056	0.005	0.013	0.024	0.713	0.157	0.001	0.01	0.0	n/a	0.979	5.874
Proline (g)	0.068	0.002	0.011	0.146	0.601	0.124	0.004	0.031	0.0	n/a	0.987	5.922
Serine (g)	0.074	0.003	0.013	0.085	0.641	0.085	0.002	0.014	0.0	n/a	0.918	5.508
Cholesterol (mg)	0.0	0.0	0.0	2.033	42.931	13.147	10.177	0.0	0.0	0.0	68.288	409.728
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.007	0.007	0.256	0.627	2.898	2.432	0.004	0.0	0.0	6.256	37.536
Phytosterols (mg)	n/a	2.475	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	2.515	15.09
Monounsaturated Fat (g)	0.006	0.002	0.002	0.114	0.403	3.876	0.995	0.002	0.0	0.0	5.401	32.406
Polyunsaturated (g)	0.025	0.003	0.026	0.016	0.548	0.972	0.144	0.011	0.0	0.0	1.746	10.476