Turkey Havarti Bagel Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice Arla Havarti Cheese (or 1 ounce chunk cheese, sliced)
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bagel
105.0g 		mustard
5.0g 		turkey
376.54g 		lettuce
2.08g 		tomatoes
169.26g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.57 0.22 81.97 0.03 1.49 n/a n/a 95.28 95.28
Total Fat (g) 1.6 0.2 10.77 0.0 0.34 n/a n/a 12.91 12.91
Carbohydrates (g) 59.27 0.27 0.0 0.05 6.63 n/a n/a 66.22 66.22
Ash (g) n/a 0.18 3.65 0.01 0.85 n/a n/a 4.69 4.69
Calories (kcal) 278.25 3.35 448.083 0.333 30.467 n/a n/a 760.482 760.482
Starch (g) n/a 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.03
Sucrose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 2.12 n/a n/a 2.14 2.14
Fructose (g) n/a 0.01 n/a 0.01 2.32 n/a n/a 2.33 2.33
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 29.67 4.13 279.24 1.99 159.95 n/a n/a 474.99 474.99
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.04 0.04 0.0 0.01 4.45 n/a n/a 6.54 6.54
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.0 0.2 0.0 0.0 2.0 n/a n/a 12.2 12.2
Calcium (mg) 30.45 2.9 52.716 0.686 16.926 n/a n/a 103.678 103.678
Iron (mg) 3.03 0.08 5.46 0.02 0.46 n/a n/a 9.05 9.05
Magnesium (mg) 109.2 2.45 94.135 0.25 18.619 n/a n/a 224.653 224.653
Phosphorus (mg) 288.75 5.3 734.253 0.582 40.622 n/a n/a 1069.508 1069.508
Potassium (mg) 339.15 6.9 1114.558 3.89 401.146 n/a n/a 1865.644 1865.644
Sodium (mg) 564.9 56.75 263.578 0.52 8.463 n/a n/a 894.211 894.211
Zinc (mg) 2.43 0.03 8.92 0.0 0.29 n/a n/a 11.67 11.67
Copper (mg) 0.389 0.005 0.414 0.001 0.102 n/a n/a 0.909 0.909
Manganese (mg) n/a 0.021 0.075 0.004 0.186 n/a n/a 0.287 0.287
Selenium (mcg) 55.0 1.6 99.8 0.0 0.0 n/a n/a 156.5 156.5
Vitamin A, IU (IU) n/a 3.55 0.0 155.834 1409.936 n/a n/a 1569.319 1569.319
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.2 0.0 7.8 71.089 n/a n/a 79.089 79.089
Beta Carotene (mcg) 3.15 1.45 0.0 93.496 759.977 n/a n/a 858.073 858.073
Vitamin E (mg) 0.63 0.02 1.32 0.0 0.91 n/a n/a 2.88 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4355.06 n/a n/a 4355.06 4355.06
Lutein + zeaxanthin (mcg) 151.2 0.9 0.0 35.859 208.19 n/a n/a 396.149 396.149
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.1 n/a 0.0 0.2 n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 21.5 n/a n/a 21.6 21.6
Thiamin (mg) 0.483 0.017 0.264 0.001 0.068 n/a n/a 0.833 0.833
Riboflavin (mg) 0.242 0.002 0.64 0.002 0.034 n/a n/a 0.919 0.919
Niacin (mg) 5.502 0.026 17.095 0.007 0.999 n/a n/a 23.628 23.628
Pantothenic acid (mg) n/a 0.015 3.427 0.003 0.152 n/a n/a 3.597 3.597
Vitamin B-6 (mg) 0.284 0.003 1.77 0.002 0.135 n/a n/a 2.194 2.194
Folate (mcg) 63.0 0.35 33.889 0.749 25.389 n/a n/a 123.376 123.376
Vitamin B-12 (mcg) 0.0 0.0 1.62 n/a 0.0 n/a n/a 1.62 1.62
Choline (mg) 24.6 1.1 264.7 0.2 11.3 n/a n/a 302.0 302.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.941 0.0 0.017 n/a n/a 0.959 0.959
Threonine (g) n/a 0.009 3.652 0.001 0.051 n/a n/a 3.713 3.713
Isoleucine (g) n/a 0.008 4.255 0.001 0.034 n/a n/a 4.297 4.297
Leucine (g) n/a 0.015 6.552 0.001 0.051 n/a n/a 6.619 6.619
Lysine (g) n/a 0.014 7.719 0.001 0.051 n/a n/a 7.784 7.784
Methionine (g) n/a 0.004 2.372 0.0 0.017 n/a n/a 2.394 2.394
Cystine (g) n/a 0.004 0.866 0.0 0.017 n/a n/a 0.887 0.887
Phenylalanine (g) n/a 0.009 3.238 0.001 0.118 n/a n/a 3.367 3.367
Tyrosine (g) n/a 0.007 3.238 0.001 0.017 n/a n/a 3.263 3.263
Valine (g) n/a 0.01 4.368 0.001 0.034 n/a n/a 4.413 4.413
Arginine (g) n/a 0.013 5.723 0.001 0.034 n/a n/a 5.771 5.771
Histidine (g) n/a 0.006 2.56 0.0 0.017 n/a n/a 2.584 2.584
Alanine (g) n/a 0.009 5.083 0.001 0.051 n/a n/a 5.144 5.144
Aspartic acid (g) n/a 0.02 7.945 0.003 0.237 n/a n/a 8.205 8.205
Glutamic acid (g) n/a 0.038 13.367 0.003 0.728 n/a n/a 14.136 14.136
Glycine (g) n/a 0.012 4.067 0.001 0.034 n/a n/a 4.114 4.114
Proline (g) n/a 0.019 3.427 0.001 0.034 n/a n/a 3.48 3.48
Serine (g) n/a 0.011 3.652 0.001 0.051 n/a n/a 3.715 3.715
Cholesterol (mg) 0.0 0.0 244.751 n/a 0.0 n/a n/a 244.751 244.751
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.273 0.013 3.577 n/a 0.051 n/a n/a 3.913 3.913
Phytosterols (mg) n/a n/a n/a n/a 11.848 n/a n/a 11.848 11.848
Monounsaturated Fat (g) 0.273 0.132 2.297 n/a 0.051 n/a n/a 2.752 2.752
Polyunsaturated (g) 0.599 0.048 3.125 n/a 0.135 n/a n/a 3.907 3.907
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