Turkey, Ham, Or Chicken Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		noodles
18.9g 		cheese
16.5g 		cream
28.75g 		cream of mushroom soup
50.5g 		broccoli
28.82g 		salt
0.25g 		pepper
0.01g 		onion
2.62g 		turkey
39.63g 		Total Per Serving Total for Recipe
Protein (g) 0.65 4.11 0.6 0.81 0.81 0.0 0.0 0.03 8.63 15.64 187.68
Total Fat (g) 0.11 5.47 5.67 2.97 0.11 0.0 0.0 0.0 1.13 15.46 185.52
Carbohydrates (g) 15.73 0.21 0.83 3.39 1.91 0.0 0.01 0.25 0.0 22.33 267.96
Ash (g) 0.16 0.65 0.24 0.97 0.25 0.25 0.0 0.01 0.38 2.92 35.04
Calories (kcal) 68.796 66.495 55.488 42.925 9.8 0.0 0.021 1.05 47.158 291.732 3500.784
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a 0.03 n/a n/a 0.03 n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.14 n/a n/a 0.05 n/a 0.19 2.28
Fructose (g) n/a n/a 0.0 n/a 0.2 n/a n/a 0.03 n/a 0.23 2.76
Lactose (g) n/a 0.04 1.01 n/a 0.06 n/a n/a 0.0 n/a 1.1 13.2
Maltose (g) n/a 0.02 0.0 n/a 0.06 n/a n/a 0.0 n/a 0.09 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 6.06 21.41 42.34 25.74 0.0 0.0 2.34 29.39 129.53 1554.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 1.01 0.74 0.49 0.0 0.0 0.11 0.0 2.43 29.16
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 3.402 118.965 31.625 6.06 13.547 0.06 0.036 0.604 5.548 179.847 2158.164
Iron (mg) 0.13 0.11 0.05 0.56 0.21 0.0 0.0 0.01 0.57 1.65 19.8
Magnesium (mg) 2.268 4.62 2.875 2.02 6.053 0.003 0.016 0.263 9.907 28.024 336.288
Phosphorus (mg) 28.917 84.48 33.063 13.13 19.023 0.0 0.014 0.761 77.275 256.663 3079.956
Potassium (mg) 5.67 16.17 40.538 31.31 91.079 0.02 0.105 3.833 117.3 306.024 3672.288
Sodium (mg) 34.398 102.465 23.0 325.725 9.511 96.895 0.004 0.105 27.74 619.843 7438.116
Zinc (mg) 0.14 0.51 0.11 0.1 0.12 0.0 0.0 0.0 0.94 1.93 23.16
Copper (mg) 0.015 0.005 0.006 0.076 0.014 0.0 0.0 0.001 0.044 0.161 1.932
Manganese (mg) 0.095 0.002 0.003 0.04 0.061 0.0 0.0 0.003 0.008 0.212 2.544
Selenium (mcg) 2.9 2.3 0.7 1.2 0.7 0.0 0.0 0.0 10.5 18.3 219.6
Vitamin A, IU (IU) 0.0 165.33 165.6 14.645 179.564 0.0 0.025 0.053 0.0 525.217 6302.604
Retinol (mcg) 0.0 42.57 46.0 4.04 0.0 0.0 0.0 0.0 0.0 92.61 1111.32
Vitamin A, RAE (mcg_RAE) 0.0 43.725 46.575 4.04 8.935 0.0 0.001 0.0 0.0 103.276 1239.312
Beta Carotene (mcg) n/a 14.025 7.475 1.01 104.049 0.0 0.013 0.026 0.0 126.598 1519.176
Vitamin E (mg) n/a 0.05 0.13 0.41 0.22 0.0 0.0 0.0 0.14 0.95 11.4
Vitamin D (IU) n/a 1.98 n/a n/a n/a n/a n/a n/a n/a 1.98 23.76
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.505 404.38 0.0 0.017 0.105 0.0 405.007 4860.084
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.05 n/a 0.0 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 25.7 0.0 0.0 0.2 0.0 26.2 314.4
Thiamin (mg) 0.006 0.005 0.012 0.02 0.02 0.0 0.0 0.001 0.028 0.092 1.104
Riboflavin (mg) 0.004 0.063 0.049 0.025 0.035 0.0 0.0 0.001 0.067 0.243 2.916
Niacin (mg) 0.042 0.013 0.032 0.212 0.184 0.0 0.0 0.003 1.799 2.285 27.42
Pantothenic acid (mg) 0.009 0.068 0.098 0.116 0.164 0.0 n/a 0.003 0.361 0.819 9.828
Vitamin B-6 (mg) 0.004 0.012 0.017 0.0 0.052 0.0 0.0 0.003 0.186 0.274 3.288
Folate (mcg) 0.567 2.97 2.013 1.01 18.158 0.0 0.001 0.499 3.567 28.784 345.408
Vitamin B-12 (mcg) 0.0 0.14 0.08 0.0 0.0 0.0 0.0 0.0 0.17 0.39 4.68
Choline (mg) n/a 2.7 5.5 4.9 5.4 0.0 0.0 0.2 27.9 46.6 559.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.053 0.012 0.01 0.009 0.0 n/a 0.0 0.099 0.19 2.28
Threonine (g) 0.023 0.147 0.035 0.03 0.026 0.0 n/a 0.001 0.384 0.645 7.74
Isoleucine (g) 0.028 0.256 0.04 0.04 0.023 0.0 n/a 0.0 0.448 0.836 10.032
Leucine (g) 0.053 0.394 0.078 0.066 0.037 0.0 n/a 0.001 0.69 1.318 15.816
Lysine (g) 0.023 0.342 0.066 0.045 0.04 0.0 n/a 0.001 0.812 1.33 15.96
Methionine (g) 0.015 0.107 0.02 0.015 0.012 0.0 n/a 0.0 0.25 0.419 5.028
Cystine (g) 0.013 0.021 0.009 0.01 0.009 0.0 n/a 0.0 0.091 0.153 1.836
Phenylalanine (g) 0.034 0.216 0.037 0.035 0.035 0.0 n/a 0.001 0.341 0.699 8.388
Tyrosine (g) 0.023 0.198 0.037 0.03 0.014 0.0 n/a 0.0 0.341 0.644 7.728
Valine (g) 0.04 0.274 0.049 0.045 0.037 0.0 n/a 0.001 0.46 0.906 10.872
Arginine (g) 0.055 0.155 0.029 0.035 0.055 0.0 n/a 0.003 0.602 0.934 11.208
Histidine (g) 0.015 0.144 0.023 0.02 0.017 0.0 n/a 0.0 0.269 0.489 5.868
Alanine (g) 0.038 0.116 0.029 0.03 0.029 0.0 n/a 0.001 0.535 0.777 9.324
Aspartic acid (g) 0.06 0.264 0.063 0.056 0.095 0.0 n/a 0.002 0.836 1.377 16.524
Glutamic acid (g) 0.127 1.005 0.164 0.187 0.156 0.0 n/a 0.007 1.407 3.051 36.612
Glycine (g) 0.03 0.071 0.017 0.025 0.026 0.0 n/a 0.001 0.428 0.598 7.176
Proline (g) 0.03 0.464 0.075 0.071 0.032 0.0 n/a 0.0 0.361 1.032 12.384
Serine (g) 0.034 0.241 0.046 0.04 0.035 0.0 n/a 0.001 0.384 0.781 9.372
Cholesterol (mg) 0.0 17.325 14.95 0.0 0.0 0.0 0.0 0.0 25.758 58.033 696.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 3.48 3.309 0.697 0.012 0.0 0.0 0.001 0.376 7.903 94.836
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.008 0.394 n/a 0.401 4.812
Monounsaturated Fat (g) 0.034 1.549 1.458 0.561 0.003 0.0 0.0 0.0 0.242 3.847 46.164
Polyunsaturated (g) 0.028 0.155 0.242 0.722 0.012 0.0 0.0 0.001 0.329 1.488 17.856
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