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Servings: 2

Ingredients

Cost per serving $4.34 view details
  • 1 tbsp. vegetable oil
  • 1 c. each coarsely minced onion, celery and green pepper
  • 2 teaspoon extra spicy seasoning blend
  • 2 tbsp. all - purpose flour
  • 1 tbsp. no salt added tomato paste
  • 2 1/2 c. homemade turkey stock or possibly low sodium canned chicken broth
  • 1 tbsp. lemon juice
  • 2 c. diced leftover turkey (about 8 ounce.)
  • 1/4 c. raw rice

Directions

  1. In medium sauce pan, heat oil. Add in vegetables and seasoning, blend and saute/fry, stirring, for 10 min. Stir in flour and tomato paste. Whisk in stock and lemon juice till smooth. Heat to a boil, whisking occasionally. Add in turkey and rice. Cover and simmer for 30 min. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 654g
Recipe makes 2 servings
Calories 397  
Calories from Fat 108 27%
Total Fat 12.09g 15%
Saturated Fat 2.22g 9%
Trans Fat 0.18g  
Cholesterol 103mg 34%
Sodium 690mg 29%
Potassium 1181mg 34%
Total Carbs 29.57g 8%
Dietary Fiber 4.9g 16%
Sugars 4.62g 3%
Protein 41.21g 66%
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