Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper
turkey carcass (skin and bones)
optional: 1 lb. regular breakfast sausage, or sage flavored, such as Jimmy Dean, cooked, crumbled
2 hardboiled eggs, sliced or chopped
optional: cooked, chopped giblets
salt and pepper to taste
deep tub for brining the turkey and room in your fridge to store it
kitchen string
something to baste the turkey with, like a baster or large spoon
stock pot for broth
9x13 pan for dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
48.67g 		sugar
66.67g 		onion
8.25g 		celery
5.93g 		carrots
9.05g 		parsley
1.05g 		water
83.33g 		turkey
329.23g 		onion
8.25g 		apple
13.65g 		butter
0.42g 		pepper
0.0g 		chicken stock
78.86g 		water
118.5g 		carrots
18.1g 		celery
11.87g 		onion
11.25g 		thyme
0.17g 		parsley
0.6g 		salt
0.75g 		pepper
0.35g 		cornbread
8.33g 		cornmeal
33.13g 		flour
15.63g 		butter
28.25g 		buttermilk
20.42g 		milk
33.89g 		baking powder
1.53g 		baking soda
0.58g 		sugar
2.63g 		salt
0.75g 		butter
9.42g 		onions
8.25g 		sage
0.08g 		eggs
29.33g 		turkey
33.02g 		turkey
79.26g 		butter
4.73g 		flour
2.6g 		sage
0.06g 		thyme
0.08g 		parsley
0.6g 		pepper
0.0g 		salt
0.0g 		roasting
0.08g 		mixing
3.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.09 0.04 0.08 0.03 0.0 71.67 0.09 0.04 0.0 n/a 0.79 0.0 0.17 0.08 0.12 0.02 0.02 0.0 0.04 0.24 2.4 1.61 0.24 0.68 1.09 0.0 0.0 0.0 0.0 0.08 0.09 0.01 3.69 7.19 17.25 0.04 0.27 0.01 0.01 0.02 n/a n/a 0.02 0.24 108.47 1301.64
Total Fat (g) 0.0 0.0 0.01 0.01 0.02 0.01 0.0 9.42 0.01 0.02 0.34 n/a 0.08 0.0 0.04 0.02 0.01 0.01 0.0 0.0 0.01 0.73 0.59 0.15 22.91 0.18 1.1 0.0 0.0 0.0 0.0 7.64 0.01 0.01 2.92 0.94 2.27 3.84 0.03 0.01 0.01 0.0 n/a n/a 0.04 0.01 53.4 640.8
Carbohydrates (g) 0.0 66.65 0.77 0.18 0.87 0.07 0.0 0.0 0.77 1.89 0.0 n/a 0.32 0.0 1.73 0.35 1.05 0.11 0.04 0.0 0.23 1.83 26.22 11.92 0.02 0.98 1.53 0.0 0.0 2.62 0.0 0.01 0.77 0.05 0.23 0.0 0.0 0.0 1.99 0.04 0.05 0.04 n/a n/a 0.01 2.11 125.43 1505.16
Ash (g) 48.57 0.0 0.03 0.04 0.09 0.02 0.08 3.19 0.03 0.03 0.01 n/a 0.55 0.12 0.18 0.09 0.04 0.02 0.01 0.75 0.02 n/a 0.18 0.07 0.6 0.18 0.23 0.57 0.21 0.0 0.75 0.2 0.03 0.01 0.25 0.32 0.77 0.1 0.01 0.0 0.01 0.01 n/a n/a n/a 0.76 59.13 709.56
Calories (kcal) 0.0 258.0 3.3 0.949 3.71 0.379 0.0 391.785 3.3 7.098 2.988 n/a 5.52 0.0 7.42 1.899 4.5 0.46 0.217 0.0 0.893 14.917 122.231 56.875 202.553 8.167 20.334 0.0 0.0 10.159 0.0 67.518 3.3 0.263 41.947 39.298 94.316 33.908 9.479 0.184 0.23 0.217 n/a n/a 0.449 9.523 1428.281 17139.372
Starch (g) n/a n/a 0.0 0.0 0.13 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.26 0.0 0.0 n/a n/a n/a n/a n/a 24.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.77 297.24
Sucrose (g) n/a n/a 0.08 0.01 0.32 n/a n/a n/a 0.08 0.28 n/a n/a n/a n/a 0.65 0.01 0.11 n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.91 22.92
Glucose (dextrose) (g) n/a n/a 0.16 0.03 0.05 n/a n/a n/a 0.16 0.33 n/a n/a n/a n/a 0.11 0.07 0.22 n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 18.6
Fructose (g) n/a n/a 0.11 0.03 0.05 n/a n/a n/a 0.11 0.81 n/a n/a n/a n/a 0.1 0.06 0.15 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 19.2
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.78 n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.81 21.72
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.1 0.02 7.35 5.66 7.99 0.92 83.25 244.16 7.35 11.68 0.07 n/a 77.13 118.38 15.98 11.32 10.02 0.01 0.53 0.0 0.04 5.41 3.73 1.86 4.48 18.4 29.93 0.0 0.0 0.0 0.0 1.49 7.35 0.01 22.25 24.49 58.78 0.75 0.31 0.0 0.01 0.53 n/a n/a 0.0 0.12 781.88 9382.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 66.61 0.35 0.11 0.43 0.01 0.0 0.0 0.35 1.42 0.0 n/a 0.0 0.0 0.86 0.22 0.48 0.0 0.01 0.0 0.0 0.33 0.55 0.04 0.02 0.98 1.78 0.0 0.0 2.62 0.0 0.01 0.35 0.0 0.23 0.0 0.0 0.0 0.01 0.0 0.0 0.01 n/a n/a 0.0 0.15 77.91 934.92
Galactose (g) n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.8
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.3 0.0 0.5 0.2 0.2 0.1 0.0 0.0 0.1 0.2 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 4.9 58.8
Calcium (mg) 11.68 0.667 1.898 2.373 2.986 1.453 2.5 46.092 1.898 0.819 0.1 n/a 4.732 3.555 5.972 4.747 2.588 3.15 0.83 0.18 1.53 2.167 0.994 2.344 6.78 23.683 38.295 0.0 0.0 0.026 0.18 2.26 1.898 1.377 15.547 4.623 11.096 1.135 0.391 0.964 1.575 0.83 n/a n/a 0.046 4.648 220.604 2647.248
Iron (mg) 0.16 0.01 0.02 0.01 0.03 0.07 0.0 4.77 0.02 0.02 0.0 n/a 0.16 0.0 0.05 0.02 0.02 0.21 0.04 0.0 0.1 0.08 0.36 0.73 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.54 0.48 1.15 0.0 0.12 0.02 0.1 0.04 n/a n/a 0.0 0.04 9.43 113.16
Magnesium (mg) 0.487 0.0 0.825 0.653 1.086 0.526 0.833 82.308 0.825 0.683 0.008 n/a 0.789 1.185 2.172 1.305 1.125 0.367 0.301 0.008 0.679 1.083 11.594 3.438 0.565 2.246 3.389 0.0 0.0 0.0 0.008 0.188 0.825 0.357 3.52 8.256 19.814 0.095 0.573 0.25 0.183 0.301 n/a n/a 0.132 1.95 154.928 1859.136
Phosphorus (mg) 0.0 0.0 2.393 1.424 3.167 0.611 0.0 642.0 2.393 1.502 0.1 n/a 10.252 0.0 6.334 2.848 3.263 0.335 0.349 0.0 0.606 2.833 34.781 16.875 6.78 18.171 30.839 0.0 0.0 0.0 0.0 2.26 2.393 0.076 56.027 64.396 154.551 1.135 2.813 0.053 0.168 0.349 n/a n/a 0.298 6.858 1079.228 12950.736
Potassium (mg) 3.893 1.333 12.045 15.427 28.955 5.833 0.0 974.523 12.045 14.606 0.1 n/a 63.09 0.0 57.909 30.853 16.425 1.357 3.333 0.06 4.407 5.167 50.35 16.719 6.78 30.829 48.462 0.0 0.0 0.053 0.06 2.26 12.045 0.892 39.307 97.75 234.601 1.135 2.786 0.624 0.678 3.333 n/a n/a 0.545 23.433 1824.001 21888.012
Sodium (mg) 18862.227 0.0 0.33 4.747 6.243 0.59 3.333 230.462 0.33 0.137 2.4 n/a 124.603 4.74 12.487 9.493 0.45 0.092 0.337 290.685 0.154 37.917 2.319 0.313 162.72 21.438 13.556 419.52 157.32 0.0 290.685 54.24 0.33 0.009 41.067 23.117 55.48 27.24 0.052 0.006 0.046 0.337 n/a n/a 0.24 261.008 21122.795 253473.54
Zinc (mg) 0.05 0.0 0.01 0.01 0.02 0.01 0.01 7.8 0.01 0.01 0.0 n/a 0.06 0.01 0.04 0.02 0.02 0.01 0.01 0.0 0.0 0.02 0.24 0.11 0.03 0.09 0.14 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.33 0.78 1.88 0.0 0.02 0.0 0.01 0.01 n/a n/a 0.0 0.04 11.8 141.6
Copper (mg) 0.015 0.0 0.003 0.002 0.005 0.002 0.008 0.362 0.003 0.004 0.0 n/a 0.024 0.012 0.009 0.005 0.005 0.001 0.001 0.0 0.004 0.006 0.027 0.022 0.0 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.029 0.036 0.087 0.0 0.004 0.0 0.001 0.001 n/a n/a 0.0 0.011 0.699 8.388
Manganese (mg) 0.049 0.0 0.011 0.006 0.013 0.002 0.0 0.066 0.011 0.005 0.0 n/a 0.039 0.0 0.025 0.012 0.015 0.013 0.001 0.001 0.02 n/a 0.06 0.106 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.011 0.003 0.012 0.007 0.016 0.0 0.018 0.002 0.007 0.001 n/a n/a n/a 0.022 0.55 6.6
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 87.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 3.8 5.3 0.3 0.4 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.3 8.8 21.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.2 141.9 1702.8
Vitamin A, IU (IU) 0.0 0.0 0.165 26.641 1511.615 88.698 0.0 0.0 0.165 7.371 10.413 n/a 0.0 0.0 3023.229 53.281 0.225 6.333 50.684 0.0 1.047 n/a 70.888 0.0 705.968 5.308 34.567 0.0 0.0 0.0 0.0 235.323 0.165 4.917 142.853 0.0 0.0 118.182 0.0 3.442 3.167 50.684 n/a n/a n/a 0.488 6155.816 73869.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.796 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.083 0.0 0.0 189.558 1.429 9.489 0.0 0.0 0.0 0.0 63.186 0.0 0.0 40.773 0.0 0.0 31.733 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 345.047 4140.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.305 75.554 4.433 0.0 0.0 0.0 0.41 2.85 n/a 0.0 0.0 151.107 2.611 0.0 0.317 2.533 0.0 0.053 6.5 3.644 0.0 193.23 1.429 9.489 0.0 0.0 0.0 0.0 64.41 0.0 0.246 41.067 0.0 0.0 32.348 0.0 0.172 0.158 2.533 n/a n/a 0.0 0.033 596.429 7157.148
Beta Carotene (mcg) 0.0 0.0 0.083 16.02 749.654 53.214 0.0 0.0 0.083 3.686 0.658 n/a 0.0 0.0 1499.309 32.04 0.113 3.773 30.408 0.0 0.546 4.833 32.131 0.0 44.635 0.204 1.694 0.0 0.0 0.0 0.0 14.878 0.083 2.904 2.933 0.0 0.0 7.472 0.0 2.033 1.887 30.408 n/a n/a 0.0 0.293 2535.976 30431.712
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.06 0.01 0.0 1.15 0.0 0.02 0.01 n/a 0.0 0.0 0.12 0.03 0.0 0.01 0.0 0.0 0.0 0.07 0.05 0.01 0.66 0.01 0.02 0.0 0.0 0.0 0.0 0.22 0.0 0.01 0.28 0.12 0.28 0.11 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.0 3.31 39.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.233 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.82 n/a 13.556 n/a n/a n/a n/a 5.273 n/a n/a 10.267 n/a n/a 2.648 n/a n/a n/a n/a n/a n/a n/a n/a 47.797 573.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.292 3.504
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 16.791 23.164 58.553 0.0 0.0 0.33 3.959 0.0 n/a 0.0 0.0 46.327 33.583 0.45 1.437 33.459 0.0 0.718 0.0 448.844 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.718 97.093 0.0 0.0 0.0 0.469 0.503 0.718 33.459 n/a n/a 0.0 0.878 804.923 9659.076
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.2 0.06 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.15 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.47 5.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.6 0.2 0.5 1.4 0.0 0.0 0.6 0.6 0.0 n/a 5.5 0.0 1.1 0.4 0.8 0.1 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.1 14.6 175.2
Thiamin (mg) 0.0 0.0 0.004 0.001 0.006 0.001 0.0 0.23 0.004 0.003 0.0 n/a 0.0 0.0 0.013 0.002 0.006 0.001 0.001 0.0 0.0 0.01 0.046 0.123 0.003 0.006 0.014 0.0 0.0 0.0 0.0 0.001 0.004 0.001 0.021 0.023 0.055 0.0 0.021 0.0 0.0 0.001 n/a n/a 0.0 0.009 0.611 7.332
Riboflavin (mg) 0.0 0.013 0.002 0.004 0.005 0.001 0.0 0.56 0.002 0.004 0.0 n/a 0.008 0.0 0.011 0.007 0.003 0.001 0.001 0.0 0.001 0.008 0.017 0.077 0.008 0.031 0.061 0.0 0.0 0.001 0.0 0.003 0.002 0.0 0.141 0.056 0.135 0.001 0.013 0.0 0.0 0.001 n/a n/a 0.0 0.009 1.186 14.232
Niacin (mg) 0.0 0.0 0.01 0.019 0.089 0.014 0.0 14.947 0.01 0.012 0.0 n/a 0.402 0.0 0.177 0.038 0.014 0.008 0.008 0.0 0.004 0.104 0.331 0.922 0.011 0.012 0.037 0.0 0.0 0.0 0.0 0.004 0.01 0.005 0.021 1.499 3.598 0.002 0.154 0.003 0.004 0.008 n/a n/a 0.01 0.048 22.536 270.432
Pantothenic acid (mg) 0.0 0.0 0.01 0.015 0.024 0.004 0.0 2.996 0.01 0.008 0.0 n/a 0.008 0.0 0.049 0.03 0.014 n/a 0.002 0.0 n/a n/a 0.093 0.069 0.031 0.057 0.122 0.0 0.0 0.0 0.0 0.01 0.01 n/a 0.422 0.301 0.721 0.005 0.011 n/a n/a 0.002 n/a n/a n/a 0.028 5.053 60.636
Vitamin B-6 (mg) 0.0 0.0 0.01 0.004 0.013 0.001 0.0 1.547 0.01 0.005 0.0 n/a 0.008 0.0 0.025 0.008 0.014 0.001 0.001 0.0 0.001 0.003 0.066 0.006 0.0 0.006 0.014 0.0 0.0 0.0 0.0 0.0 0.01 0.002 0.041 0.155 0.373 0.0 0.001 0.002 0.0 0.001 n/a n/a 0.0 0.019 2.347 28.164
Folate (mcg) 0.0 0.0 1.568 2.136 1.719 1.6 0.0 29.631 1.568 0.41 0.013 n/a 0.0 0.0 3.438 4.272 2.138 0.457 0.915 0.0 0.035 8.083 9.938 28.594 0.848 1.021 1.694 0.0 0.0 0.0 0.0 0.283 1.568 0.228 13.787 2.972 7.133 0.142 4.766 0.16 0.228 0.915 n/a n/a 0.09 0.0 132.345 1588.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.42 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.15 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.38 0.14 0.34 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.58 30.96
Choline (mg) 0.0 0.0 0.5 0.4 0.8 0.1 0.0 231.4 0.5 0.5 0.1 n/a n/a 0.0 1.6 0.7 0.7 0.1 0.1 0.0 0.0 0.3 3.6 1.6 5.3 3.3 4.8 0.0 0.0 0.0 0.0 1.8 0.5 0.0 73.7 23.2 55.7 0.9 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.9 413.6 4963.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.417 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 35.49 425.88
Tryptophan (g) 0.0 n/a 0.001 0.001 0.001 0.001 n/a 0.823 0.001 0.0 0.0 n/a n/a n/a 0.002 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.013 0.02 0.003 0.008 0.027 n/a n/a n/a 0.0 0.001 0.001 n/a 0.05 0.083 0.198 0.0 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 1.24 14.88
Threonine (g) 0.0 n/a 0.002 0.001 0.017 0.001 n/a 3.194 0.002 0.001 0.0 n/a n/a n/a 0.034 0.002 0.002 0.0 0.001 0.0 n/a n/a 0.06 0.044 0.011 0.033 0.047 n/a n/a n/a 0.0 0.004 0.002 n/a 0.164 0.32 0.769 0.002 0.007 n/a 0.0 0.001 n/a n/a n/a n/a 4.722 56.664
Isoleucine (g) 0.0 n/a 0.001 0.001 0.007 0.001 n/a 3.72 0.001 0.001 0.0 n/a n/a n/a 0.014 0.002 0.001 0.001 0.001 0.0 n/a n/a 0.083 0.056 0.014 0.041 0.058 n/a n/a n/a 0.0 0.005 0.001 n/a 0.197 0.373 0.896 0.002 0.009 n/a 0.0 0.001 n/a n/a n/a n/a 5.488 65.856
Leucine (g) 0.0 n/a 0.002 0.002 0.009 0.002 n/a 5.729 0.002 0.001 0.0 n/a n/a n/a 0.018 0.004 0.003 0.001 0.001 0.0 n/a n/a 0.341 0.111 0.023 0.067 0.092 n/a n/a n/a 0.0 0.008 0.002 n/a 0.32 0.575 1.379 0.004 0.018 n/a 0.0 0.001 n/a n/a n/a n/a 8.716 104.592
Lysine (g) 0.0 n/a 0.003 0.002 0.009 0.002 n/a 6.749 0.003 0.001 0.0 n/a n/a n/a 0.018 0.004 0.005 0.0 0.001 0.0 n/a n/a 0.036 0.036 0.02 0.057 0.047 n/a n/a n/a 0.0 0.007 0.003 n/a 0.267 0.677 1.625 0.003 0.006 n/a 0.0 0.001 n/a n/a n/a n/a 9.584 115.008
Methionine (g) 0.0 n/a 0.0 0.001 0.002 0.0 n/a 2.074 0.0 0.0 0.0 n/a n/a n/a 0.004 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.056 0.028 0.006 0.016 0.027 n/a n/a n/a 0.0 0.002 0.0 n/a 0.111 0.208 0.499 0.001 0.005 n/a n/a 0.0 n/a n/a n/a n/a 3.042 36.504
Cystine (g) 0.0 n/a 0.0 0.0 0.007 0.0 n/a 0.757 0.0 0.0 0.0 n/a n/a n/a 0.014 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.053 0.034 0.003 0.006 0.007 n/a n/a n/a 0.0 0.001 0.0 n/a 0.079 0.076 0.182 0.0 0.006 n/a n/a 0.0 n/a n/a n/a n/a 1.227 14.724
Phenylalanine (g) 0.0 n/a 0.002 0.001 0.005 0.002 n/a 2.831 0.002 0.001 0.0 n/a n/a n/a 0.011 0.002 0.003 n/a 0.001 0.0 n/a n/a 0.123 0.081 0.011 0.035 0.051 n/a n/a n/a 0.0 0.004 0.002 n/a 0.199 0.284 0.682 0.002 0.014 n/a n/a 0.001 n/a n/a n/a n/a 4.352 52.224
Tyrosine (g) 0.0 n/a 0.001 0.001 0.004 0.001 n/a 2.831 0.001 0.0 0.0 n/a n/a n/a 0.007 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.063 0.048 0.011 0.029 0.051 n/a n/a n/a 0.0 0.004 0.001 n/a 0.147 0.284 0.682 0.002 0.008 n/a n/a 0.0 n/a n/a n/a n/a 4.178 50.136
Valine (g) 0.0 n/a 0.002 0.002 0.006 0.002 n/a 3.819 0.002 0.001 0.0 n/a n/a n/a 0.013 0.004 0.002 0.001 0.001 0.0 n/a n/a 0.113 0.066 0.017 0.049 0.064 n/a n/a n/a 0.0 0.006 0.002 n/a 0.252 0.383 0.919 0.003 0.011 n/a 0.0 0.001 n/a n/a n/a n/a 5.74 68.88
Arginine (g) 0.0 n/a 0.008 0.001 0.008 0.001 n/a 5.004 0.008 0.001 0.0 n/a n/a n/a 0.016 0.002 0.011 n/a 0.001 0.0 n/a n/a 0.08 0.066 0.008 0.027 0.027 n/a n/a n/a 0.0 0.003 0.008 n/a 0.241 0.502 1.205 0.001 0.011 n/a n/a 0.001 n/a n/a n/a n/a 7.242 86.904
Histidine (g) 0.0 n/a 0.001 0.001 0.004 0.001 n/a 2.239 0.001 0.001 0.0 n/a n/a n/a 0.007 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.06 0.036 0.006 0.02 0.027 n/a n/a n/a 0.0 0.002 0.001 n/a 0.091 0.225 0.539 0.001 0.006 n/a n/a 0.0 n/a n/a n/a n/a 3.27 39.24
Alanine (g) 0.0 n/a 0.002 0.001 0.01 0.002 n/a 4.445 0.002 0.001 0.0 n/a n/a n/a 0.02 0.002 0.002 n/a 0.001 0.0 n/a n/a 0.189 0.052 0.008 0.025 0.034 n/a n/a n/a 0.0 0.003 0.002 n/a 0.217 0.446 1.07 0.001 0.009 n/a n/a 0.001 n/a n/a n/a n/a 6.544 78.528
Aspartic acid (g) 0.0 n/a 0.007 0.007 0.017 0.003 n/a 6.947 0.007 0.01 0.0 n/a n/a n/a 0.034 0.014 0.01 n/a 0.002 0.0 n/a n/a 0.156 0.069 0.017 0.053 0.081 n/a n/a n/a 0.0 0.006 0.007 n/a 0.39 0.697 1.672 0.003 0.011 n/a n/a 0.002 n/a n/a n/a n/a 10.223 122.676
Glutamic acid (g) 0.0 n/a 0.021 0.005 0.033 0.003 n/a 11.688 0.021 0.004 0.001 n/a n/a n/a 0.067 0.011 0.029 n/a 0.002 0.0 n/a n/a 0.49 0.544 0.051 0.131 0.22 n/a n/a n/a 0.0 0.017 0.021 n/a 0.493 1.172 2.814 0.009 0.091 n/a n/a 0.002 n/a n/a n/a n/a 17.939 215.268
Glycine (g) 0.0 n/a 0.002 0.001 0.005 0.002 n/a 3.556 0.002 0.001 0.0 n/a n/a n/a 0.009 0.002 0.003 n/a 0.001 0.0 n/a n/a 0.073 0.058 0.006 0.014 0.027 n/a n/a n/a 0.0 0.002 0.002 n/a 0.126 0.357 0.856 0.001 0.01 n/a n/a 0.001 n/a n/a n/a n/a 5.117 61.404
Proline (g) 0.0 n/a 0.001 0.001 0.005 0.002 n/a 2.996 0.001 0.001 0.0 n/a n/a n/a 0.009 0.002 0.001 n/a 0.001 0.0 n/a n/a 0.252 0.188 0.023 0.067 0.115 n/a n/a n/a 0.0 0.008 0.001 n/a 0.15 0.301 0.721 0.004 0.031 n/a n/a 0.001 n/a n/a n/a n/a 4.882 58.584
Serine (g) 0.0 n/a 0.002 0.001 0.005 0.001 n/a 3.194 0.002 0.001 0.0 n/a n/a n/a 0.009 0.002 0.002 n/a 0.001 0.0 n/a n/a 0.116 0.081 0.014 0.035 0.037 n/a n/a n/a 0.0 0.005 0.002 n/a 0.285 0.32 0.769 0.002 0.014 n/a n/a 0.001 n/a n/a n/a n/a 4.9 58.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.0 0.0 0.0 0.896 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.738 0.817 3.389 0.0 0.0 0.0 0.0 20.246 0.0 0.0 124.08 21.465 51.517 10.168 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 507.315 6087.78
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.002 0.004 0.001 0.0 3.128 0.003 0.004 0.214 n/a 0.024 0.0 0.007 0.005 0.005 0.005 0.001 0.0 0.003 0.147 0.063 0.025 14.512 0.112 0.634 0.0 0.0 0.0 0.0 4.837 0.003 0.006 0.909 0.314 0.753 2.429 0.004 0.004 0.002 0.001 n/a n/a 0.007 0.003 28.174 338.088
Phytosterols (mg) 0.0 n/a 1.238 0.356 n/a 0.053 n/a n/a 1.238 1.638 n/a n/a n/a n/a n/a 0.712 1.688 0.272 0.03 0.0 0.322 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.238 0.203 n/a n/a n/a n/a n/a 0.142 0.136 0.03 n/a n/a n/a 0.0 9.294 111.528
Monounsaturated Fat (g) 0.0 0.0 0.001 0.002 0.001 0.003 0.0 2.008 0.001 0.001 0.088 n/a 0.039 0.0 0.002 0.004 0.001 0.001 0.002 0.0 0.004 0.322 0.116 0.014 5.938 0.051 0.275 0.0 0.0 0.0 0.0 1.979 0.001 0.002 1.118 0.201 0.483 0.994 0.002 0.001 0.0 0.002 n/a n/a 0.019 0.002 13.678 164.136
Polyunsaturated (g) 0.0 0.0 0.002 0.005 0.011 0.001 0.0 2.733 0.002 0.007 0.013 n/a 0.016 0.0 0.022 0.009 0.002 0.002 0.001 0.0 0.004 0.226 0.242 0.064 0.859 0.006 0.068 0.0 0.0 0.0 0.0 0.286 0.002 0.001 0.399 0.274 0.658 0.144 0.011 0.001 0.001 0.001 n/a n/a 0.011 0.005 6.087 73.044
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