Turkey and Tomato Tagine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper
For the sauce
hot cooked brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
453.59g 		onion
63.0g 		garlic
2.61g 		cilantro
0.28g 		cumin
2.1g 		pepper
0.0g 		onion
99.0g 		garlic
2.61g 		veggie stock
156.67g 		tomatoes
190.0g 		cumin
2.1g 		cinnamon
2.6g 		parsley
0.95g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 123.06 0.69 0.17 0.01 0.37 n/a 1.09 0.17 0.0 1.48 0.37 0.1 0.03 n/a 127.54 127.54
Total Fat (g) 59.15 0.06 0.01 0.0 0.47 n/a 0.1 0.01 0.0 0.25 0.47 0.03 0.01 n/a 60.56 60.56
Carbohydrates (g) 0.0 5.88 0.86 0.01 0.93 n/a 9.25 0.86 2.01 7.6 0.93 2.1 0.06 n/a 30.49 30.49
Ash (g) n/a 0.22 0.04 0.0 0.16 n/a 0.35 0.04 1.75 1.54 0.16 0.09 0.02 n/a 4.38 4.38
Calories (kcal) 1056.865 25.2 3.889 0.065 7.875 n/a 39.6 3.889 7.834 32.3 7.875 6.422 0.342 n/a 1192.155 1192.155
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a n/a 0.98 n/a n/a 0.02 n/a 0.0 n/a n/a 1.62 1.62
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a n/a 1.95 n/a n/a 2.09 n/a 0.03 n/a n/a 5.31 5.31
Fructose (g) n/a 0.81 n/a n/a n/a n/a 1.28 n/a n/a 2.41 n/a 0.03 n/a n/a 4.53 4.53
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 267.3 56.14 1.53 0.26 0.17 n/a 88.22 1.53 152.91 179.13 0.17 0.28 0.83 n/a 748.46 748.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.67 0.03 0.0 0.05 n/a 4.2 0.03 1.33 4.52 0.05 0.06 0.01 n/a 12.94 12.94
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.0 0.2 n/a 1.7 0.1 0.0 1.9 0.2 1.4 0.0 n/a 6.6 6.6
Calcium (mg) 113.398 14.49 4.724 0.188 19.551 n/a 22.77 4.724 0.0 58.9 19.551 26.052 1.311 n/a 285.659 285.659
Iron (mg) 8.71 0.13 0.04 0.0 1.39 n/a 0.21 0.04 0.0 1.84 1.39 0.22 0.06 n/a 14.05 14.05
Magnesium (mg) 108.862 6.3 0.653 0.073 7.686 n/a 9.9 0.653 n/a 20.9 7.686 1.56 0.475 n/a 164.747 164.747
Phosphorus (mg) 879.965 18.27 3.993 0.135 10.479 n/a 28.71 3.993 n/a 36.1 10.479 1.664 0.551 n/a 994.339 994.339
Potassium (mg) 1215.621 91.98 10.466 1.461 37.548 n/a 144.54 10.466 n/a 357.2 37.548 11.206 5.263 n/a 1923.3 1923.3
Sodium (mg) 1945.901 2.52 0.444 0.129 3.528 n/a 3.96 0.444 626.68 271.7 3.528 0.26 0.532 n/a 2859.626 2859.626
Zinc (mg) 12.88 0.11 0.03 0.0 0.1 n/a 0.17 0.03 n/a 0.27 0.1 0.05 0.01 n/a 13.74 13.74
Copper (mg) 0.408 0.025 0.008 0.001 0.018 n/a 0.04 0.008 n/a 0.133 0.018 0.009 0.001 n/a 0.669 0.669
Manganese (mg) n/a 0.082 0.044 0.001 0.07 n/a 0.129 0.044 n/a 0.152 0.07 0.454 0.002 n/a 1.047 1.047
Selenium (mcg) 167.4 0.3 0.4 0.0 0.1 n/a 0.5 0.4 n/a 0.2 0.1 0.1 0.0 n/a 169.4 169.4
Vitamin A, IU (IU) n/a 1.26 0.235 18.928 26.67 n/a 1.98 0.235 333.707 222.3 26.67 7.67 80.028 n/a 719.683 719.683
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.945 1.344 n/a 0.0 0.0 n/a 11.4 1.344 0.39 4.0 n/a 19.423 19.423
Beta Carotene (mcg) 0.0 0.63 0.131 11.024 16.002 n/a 0.99 0.131 n/a 133.0 16.002 2.912 48.013 n/a 228.834 228.834
Vitamin E (mg) 1.54 0.01 0.0 0.01 0.07 n/a 0.02 0.0 n/a 1.29 0.07 0.06 0.01 n/a 3.09 3.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5257.3 0.0 0.39 0.0 n/a 5257.69 5257.69
Lutein + zeaxanthin (mcg) 0.0 2.52 0.418 2.426 9.408 n/a 3.96 0.418 n/a 163.4 9.408 5.772 52.83 n/a 250.559 250.559
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.27 0.01 n/a 0.37 0.37
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 4.7 0.8 0.1 0.2 n/a 7.3 0.8 0.0 17.7 0.2 0.1 1.3 n/a 33.0 33.0
Thiamin (mg) 0.227 0.031 0.005 0.0 0.013 n/a 0.05 0.005 n/a 0.095 0.013 0.001 0.001 n/a 0.441 0.441
Riboflavin (mg) 0.771 0.019 0.003 0.0 0.007 n/a 0.03 0.003 n/a 0.114 0.007 0.001 0.001 n/a 0.956 0.956
Niacin (mg) 21.682 0.076 0.018 0.003 0.096 n/a 0.119 0.018 n/a 1.349 0.096 0.035 0.012 n/a 23.504 23.504
Pantothenic acid (mg) n/a 0.076 0.016 0.002 n/a n/a 0.119 0.016 n/a 0.228 n/a 0.009 0.004 n/a 0.468 0.468
Vitamin B-6 (mg) 1.769 0.076 0.032 0.0 0.009 n/a 0.119 0.032 n/a 0.209 0.009 0.004 0.001 n/a 2.261 2.261
Folate (mcg) 31.751 11.97 0.078 0.174 0.21 n/a 18.81 0.078 n/a 15.2 0.21 0.156 1.444 n/a 80.082 80.082
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 1.5
Choline (mg) 337.5 3.8 0.6 0.0 0.5 n/a 6.0 0.6 n/a 13.3 0.5 0.3 0.1 n/a 363.3 363.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.002 n/a n/a n/a 0.01 0.002 n/a 0.019 n/a 0.001 0.0 n/a 0.041 0.041
Threonine (g) n/a 0.013 0.004 n/a n/a n/a 0.02 0.004 n/a 0.076 n/a 0.004 0.001 n/a 0.122 0.122
Isoleucine (g) n/a 0.006 0.006 n/a n/a n/a 0.01 0.006 n/a 0.038 n/a 0.004 0.001 n/a 0.071 0.071
Leucine (g) n/a 0.019 0.008 n/a n/a n/a 0.03 0.008 n/a 0.057 n/a 0.007 0.002 n/a 0.13 0.13
Lysine (g) n/a 0.025 0.007 n/a n/a n/a 0.04 0.007 n/a 0.057 n/a 0.006 0.002 n/a 0.144 0.144
Methionine (g) n/a 0.0 0.002 n/a n/a n/a 0.0 0.002 n/a 0.019 n/a 0.002 0.0 n/a 0.026 0.026
Cystine (g) n/a 0.0 0.002 n/a n/a n/a 0.0 0.002 n/a 0.019 n/a 0.002 0.0 n/a 0.024 0.024
Phenylalanine (g) n/a 0.019 0.005 n/a n/a n/a 0.03 0.005 n/a 0.057 n/a 0.004 0.001 n/a 0.12 0.12
Tyrosine (g) n/a 0.006 0.002 n/a n/a n/a 0.01 0.002 n/a 0.038 n/a 0.004 0.001 n/a 0.063 0.063
Valine (g) n/a 0.013 0.008 n/a n/a n/a 0.02 0.008 n/a 0.038 n/a 0.006 0.002 n/a 0.093 0.093
Arginine (g) n/a 0.063 0.016 n/a n/a n/a 0.099 0.016 n/a 0.038 n/a 0.004 0.001 n/a 0.238 0.238
Histidine (g) n/a 0.006 0.003 n/a n/a n/a 0.01 0.003 n/a 0.038 n/a 0.003 0.001 n/a 0.064 0.064
Alanine (g) n/a 0.013 0.003 n/a n/a n/a 0.02 0.003 n/a 0.057 n/a 0.004 0.002 n/a 0.103 0.103
Aspartic acid (g) n/a 0.057 0.013 n/a n/a n/a 0.089 0.013 n/a 0.304 n/a 0.011 0.003 n/a 0.49 0.49
Glutamic acid (g) n/a 0.164 0.021 n/a n/a n/a 0.257 0.021 n/a 0.912 n/a 0.01 0.002 n/a 1.387 1.387
Glycine (g) n/a 0.019 0.005 n/a n/a n/a 0.03 0.005 n/a 0.038 n/a 0.005 0.001 n/a 0.104 0.104
Proline (g) n/a 0.006 0.003 n/a n/a n/a 0.01 0.003 n/a 0.038 n/a 0.011 0.002 n/a 0.072 0.072
Serine (g) n/a 0.013 0.005 n/a n/a n/a 0.02 0.005 n/a 0.057 n/a 0.005 0.001 n/a 0.106 0.106
Cholesterol (mg) 458.126 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 458.126 458.126
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 15.241 0.025 0.002 0.0 0.032 n/a 0.04 0.002 0.0 0.038 0.032 0.009 0.001 n/a 15.423 15.423
Phytosterols (mg) n/a 9.45 n/a 0.014 1.428 n/a 14.85 n/a n/a n/a 1.428 0.676 0.048 n/a 27.894 27.894
Monounsaturated Fat (g) 21.999 0.006 0.0 0.001 0.295 n/a 0.01 0.0 n/a 0.038 0.295 0.007 0.003 n/a 22.654 22.654
Polyunsaturated (g) 14.515 0.013 0.007 0.0 0.069 n/a 0.02 0.007 n/a 0.095 0.069 0.002 0.001 n/a 14.796 14.796
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