Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Lb. Radiatore Pasta, Uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
52.92g 		turkey
79.26g 		cranberries
30.3g 		oil
2.27g 		onion
49.68g 		garlic
1.31g 		fennel
0.33g 		milk
56.7g 		milk
20.33g 		flour
2.61g 		salt
0.5g 		pepper
0.09g 		parmesan cheese
4.17g 		fennel
3.92g 		Total Per Serving Total for Recipe
Protein (g) 0.53 17.25 0.02 0.0 0.4 0.08 0.05 3.86 0.65 0.27 0.0 0.01 1.6 0.05 24.78 148.68
Total Fat (g) 0.05 2.27 0.42 2.27 0.04 0.01 0.05 4.29 0.66 0.03 0.0 0.0 1.19 0.01 11.27 67.62
Carbohydrates (g) 3.44 0.0 24.96 0.0 3.75 0.43 0.17 5.69 0.92 1.99 0.0 0.06 0.17 0.29 41.87 251.22
Ash (g) 0.42 0.77 0.06 0.0 0.17 0.02 0.03 0.88 0.14 0.01 0.5 0.0 0.33 0.04 3.38 20.28
Calories (kcal) 13.759 94.315 93.334 20.037 15.899 1.944 1.15 75.978 12.2 9.482 0.0 0.225 17.958 1.214 357.497 2144.982
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.36 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a 1.12 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 1.13 6.78
Fructose (g) n/a n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 1.01 6.06
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 1.07 n/a n/a n/a 0.01 n/a 1.09 6.54
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.47 58.78 4.85 0.0 45.33 0.76 0.03 41.98 17.96 0.31 0.0 0.01 0.87 3.53 222.89 1337.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.72 0.0 19.7 0.0 2.49 0.01 n/a 5.69 1.07 0.01 0.0 0.0 0.04 n/a 29.73 178.38
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.3 0.0 1.7 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.8 16.8
Calcium (mg) 11.113 11.096 3.03 0.0 9.937 2.362 3.987 147.987 22.977 0.391 0.12 0.386 46.208 1.919 261.512 1569.072
Iron (mg) 0.42 1.15 0.16 0.0 0.13 0.02 0.06 0.11 0.01 0.12 0.0 0.03 0.04 0.03 2.27 13.62
Magnesium (mg) 6.35 19.814 1.515 0.0 4.471 0.326 1.283 13.608 2.033 0.573 0.005 0.171 1.583 0.666 52.401 314.406
Phosphorus (mg) 23.285 154.55 2.424 0.0 13.414 1.997 1.623 115.101 18.503 2.813 0.0 0.153 30.375 1.958 366.197 2197.182
Potassium (mg) 179.928 234.599 12.121 0.0 59.123 5.233 5.647 171.801 29.077 2.787 0.04 1.112 5.208 16.211 722.887 4337.322
Sodium (mg) 0.529 55.48 0.909 0.0 3.975 0.222 0.293 60.102 8.133 0.052 193.79 0.039 63.708 2.036 389.268 2335.608
Zinc (mg) 0.17 1.88 0.03 0.0 0.06 0.02 0.01 0.44 0.08 0.02 0.0 0.0 0.16 0.01 2.88 17.28
Copper (mg) 0.069 0.087 0.024 0.0 0.03 0.004 0.004 0.011 0.002 0.004 0.0 0.001 0.01 0.003 0.248 1.488
Manganese (mg) 0.069 0.016 0.082 n/a 0.04 0.022 0.022 0.006 0.0 0.018 0.001 0.005 0.004 0.007 0.29 1.74
Selenium (mcg) 0.2 21.0 0.2 0.0 0.2 0.2 n/a 1.3 0.8 0.9 0.0 0.0 0.7 0.0 25.5 153.0
Vitamin A, IU (IU) 3907.613 0.0 0.0 0.0 0.497 0.117 0.45 132.111 20.74 0.0 0.0 0.264 18.417 5.247 4085.456 24512.736
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.288 5.693 0.0 0.0 0.0 4.875 0.0 46.856 281.136
Vitamin A, RAE (mcg_RAE) 195.275 0.0 0.0 0.0 0.0 0.0 0.023 36.855 5.693 0.0 0.0 0.013 5.0 0.274 243.134 1458.804
Beta Carotene (mcg) 1640.52 0.0 0.0 0.0 0.497 0.065 n/a 6.804 1.017 0.0 0.0 0.138 1.292 n/a 1650.332 9901.992
Vitamin E (mg) 0.56 0.28 0.32 0.21 0.01 0.0 n/a 0.08 0.01 0.0 0.0 0.0 0.01 n/a 1.49 8.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.133 n/a n/a n/a n/a n/a 8.133 48.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 793.8 0.0 10.0 0.0 2.981 0.209 n/a 0.0 0.0 0.469 0.0 0.181 0.0 n/a 807.64 4845.84
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.8 0.0 0.1 0.0 2.4 0.4 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.5 9.3 55.8
Thiamin (mg) 0.026 0.055 0.003 0.0 0.02 0.003 0.001 0.028 0.008 0.021 0.0 0.0 0.001 0.0 0.168 1.008
Riboflavin (mg) 0.058 0.135 0.006 0.0 0.01 0.001 0.001 0.181 0.037 0.013 0.0 0.0 0.02 0.001 0.464 2.784
Niacin (mg) 0.318 3.598 0.3 0.0 0.065 0.009 0.02 0.108 0.022 0.154 0.0 0.001 0.005 0.025 4.624 27.744
Pantothenic acid (mg) 0.159 0.721 0.067 0.0 0.05 0.008 n/a 0.363 0.073 0.011 0.0 n/a 0.014 0.009 1.474 8.844
Vitamin B-6 (mg) 0.032 0.373 0.012 0.0 0.065 0.016 0.002 0.028 0.008 0.001 0.0 0.0 0.002 0.002 0.541 3.246
Folate (mcg) 8.467 7.133 0.0 0.0 11.427 0.039 n/a 4.536 1.017 4.767 0.0 0.009 0.417 1.057 38.869 233.214
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.0 n/a 0.0 0.0 0.09 0.09 0.0 0.0 0.0 0.09 0.0 0.62 3.72
Choline (mg) 4.3 55.7 1.2 n/a 2.7 0.3 n/a 18.0 2.9 0.3 0.0 0.0 0.6 n/a 86.2 517.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.012 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.005 0.198 n/a 0.0 0.005 0.001 0.001 0.057 0.016 0.003 0.0 n/a 0.022 n/a 0.308 1.848
Threonine (g) 0.016 0.769 n/a 0.0 0.01 0.002 0.002 0.176 0.028 0.007 0.0 n/a 0.061 n/a 1.071 6.426
Isoleucine (g) 0.016 0.896 n/a 0.0 0.005 0.003 0.002 0.232 0.035 0.009 0.0 n/a 0.082 n/a 1.28 7.68
Leucine (g) 0.026 1.379 n/a 0.0 0.015 0.004 0.003 0.38 0.055 0.018 0.0 n/a 0.155 n/a 2.036 12.216
Lysine (g) 0.026 1.625 n/a 0.0 0.015 0.004 0.003 0.306 0.028 0.006 0.0 n/a 0.124 n/a 2.137 12.822
Methionine (g) 0.005 0.499 n/a 0.0 0.005 0.001 0.001 0.096 0.016 0.005 0.0 n/a 0.043 n/a 0.671 4.026
Cystine (g) 0.0 0.182 n/a 0.0 0.005 0.001 0.001 0.034 0.004 0.006 0.0 n/a 0.005 n/a 0.238 1.428
Phenylalanine (g) 0.016 0.682 n/a 0.0 0.01 0.002 0.002 0.187 0.031 0.014 0.0 n/a 0.087 n/a 1.03 6.18
Tyrosine (g) 0.021 0.682 n/a 0.0 0.005 0.001 0.001 0.187 0.031 0.008 0.0 n/a 0.097 n/a 1.033 6.198
Valine (g) 0.021 0.919 n/a 0.0 0.01 0.004 0.003 0.261 0.039 0.011 0.0 n/a 0.105 n/a 1.373 8.238
Arginine (g) 0.026 1.205 n/a 0.0 0.055 0.008 0.002 0.142 0.016 0.011 0.0 n/a 0.065 n/a 1.531 9.186
Histidine (g) 0.011 0.539 n/a 0.0 0.005 0.001 0.001 0.108 0.016 0.006 0.0 n/a 0.045 n/a 0.732 4.392
Alanine (g) 0.016 1.07 n/a 0.0 0.01 0.002 0.003 0.136 0.02 0.009 0.0 n/a 0.048 n/a 1.313 7.878
Aspartic acid (g) 0.053 1.672 n/a 0.0 0.035 0.006 0.006 0.295 0.049 0.011 0.0 n/a 0.111 n/a 2.239 13.434
Glutamic acid (g) 0.095 2.814 n/a 0.0 0.089 0.011 0.01 0.811 0.132 0.091 0.0 n/a 0.363 n/a 4.415 26.49
Glycine (g) 0.016 0.856 n/a 0.0 0.01 0.003 0.004 0.079 0.016 0.01 0.0 n/a 0.032 n/a 1.025 6.15
Proline (g) 0.016 0.721 n/a 0.0 0.01 0.001 0.003 0.374 0.069 0.031 0.0 n/a 0.193 n/a 1.418 8.508
Serine (g) 0.021 0.769 n/a 0.0 0.01 0.002 0.003 0.21 0.022 0.014 0.0 n/a 0.095 n/a 1.146 6.876
Cholesterol (mg) 0.0 51.517 0.0 0.0 0.0 0.0 0.0 16.443 2.033 0.0 0.0 0.0 3.667 0.0 73.66 441.96
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.026 0.753 0.03 0.168 n/a 0.001 0.002 2.603 0.38 0.004 0.0 0.001 0.721 n/a 4.69 28.14
Phytosterols (mg) 6.35 n/a n/a 5.667 n/a n/a 0.22 n/a n/a n/a 0.0 0.081 n/a n/a 12.318 73.908
Monounsaturated Fat (g) 0.005 0.483 0.061 0.515 n/a 0.0 0.033 1.327 0.165 0.002 0.0 0.001 0.349 n/a 2.942 17.652
Polyunsaturated (g) 0.005 0.658 0.2 1.477 n/a 0.003 0.006 0.142 0.041 0.011 0.0 0.001 0.049 n/a 2.591 15.546
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