Tuna Wraps Recipe

• 2 5- to 6-ounce cans chunk light tuna in brine (or oil), drained
• 1/3 cup low-fat mayonnaise
• 1 tablespoon hot sauce
• 1 scallion, chopped
• 2 cups cooked brown rice, cooled
• 2 tablespoons rice vinegar
• 4 10-inch whole-grain wraps
• 3 cups watercress leaves
• 1 ripe avocado, cut into 16 slices
• 1 small carrot, cut into matchsticks
• Dipping sauce (optional)

Directions