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Tuna Salad Or Sandwich Spread Recipe

Name: Tuna Salad Or Sandwich Spread
Ingredients: 6 1/2 ounce tuna; 1/2 - 1 c. diced celery or possibly cucumber; 1/4 c. mayonnaise; 1 T brewers yeast (prefer nutritional mini flakes); 1 clove garlic (chopped); Dash cayenne pepper

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.31 view details

6 1/2 ounce tuna
1/2 - 1 c. diced celery or possibly cucumber
1/4 c. mayonnaise
1 T brewers yeast (prefer nutritional mini flakes)
1 clove garlic (chopped)
Dash cayenne pepper

Directions

Mix vegetables, mayonnaise and spices. Drain tuna and mix with other ingredients. Serve cold on lettuce or possibly whole grain toast. Garnish with alfalfa sprouts.

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Amount Per Serving	%DV
Serving Size 157g
Recipe makes 2 servings
Calories 346
Calories from Fat 247	71%
Total Fat 27.86g	35%
Saturated Fat 4.4g	18%
Trans Fat 0.0g
Cholesterol 35mg	12%
Sodium 208mg	9%
Potassium 334mg	10%
Total Carbs 1.65g	0%
Dietary Fiber 0.6g	2%
Sugars 0.74g	0%
Protein 21.84g	35%

Tuna Salad Or Sandwich Spread Recipe

Ingredients