tuna salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 of a can of artichoke hearts chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel bulb
3.92g 		onion
12.42g 		capers
4.3g 		basil
0.96g 		lemon juice
7.63g 		olive oil
6.75g 		tuna
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.1 0.1 0.03 0.03 0.0 21.7 22.0 88.0
Total Fat (g) 0.01 0.01 0.04 0.01 0.0 6.75 0.7 7.51 30.04
Carbohydrates (g) 0.29 0.94 0.21 0.03 0.66 0.0 0.0 2.12 8.48
Ash (g) 0.04 0.04 0.35 0.01 0.02 0.0 1.26 1.72 6.88
Calories (kcal) 1.214 3.975 0.989 0.221 1.906 59.67 98.658 166.633 666.532
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.0 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.28 n/a 0.0 n/a n/a n/a 0.28 1.12
Fructose (g) n/a 0.25 n/a 0.0 n/a n/a n/a 0.25 1.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.53 11.33 3.61 0.88 6.92 0.0 63.37 89.64 358.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.62 0.02 0.0 0.18 0.0 0.0 0.83 3.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 1.918 2.484 1.72 1.699 0.534 0.068 9.356 17.779 71.116
Iron (mg) 0.03 0.03 0.07 0.03 0.0 0.04 1.3 1.5 6.0
Magnesium (mg) 0.666 1.118 1.419 0.614 0.458 0.0 22.964 27.238 108.952
Phosphorus (mg) 1.958 3.354 0.43 0.538 0.458 0.0 138.632 145.368 581.472
Potassium (mg) 16.208 14.782 1.72 2.832 9.455 0.068 201.569 246.633 986.532
Sodium (mg) 2.036 0.994 127.452 0.038 0.076 0.135 287.469 418.2 1672.8
Zinc (mg) 0.01 0.02 0.01 0.01 0.0 0.0 0.65 0.7 2.8
Copper (mg) 0.003 0.007 0.016 0.004 0.002 0.0 0.043 0.075 0.3
Manganese (mg) 0.007 0.01 0.003 0.011 0.001 0.0 0.009 0.041 0.164
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 68.4 68.5 274.0
Vitamin A, IU (IU) 5.246 0.124 5.934 50.64 1.525 0.0 48.479 111.948 447.792
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 14.459 14.459 57.836
Vitamin A, RAE (mcg_RAE) 0.274 0.0 0.301 2.534 0.076 0.0 14.459 17.644 70.576
Beta Carotene (mcg) n/a 0.124 3.569 30.163 0.229 0.0 0.0 34.085 136.34
Vitamin E (mg) n/a 0.0 0.04 0.01 0.01 0.97 0.28 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.745 0.0 54.24 0.686 0.0 0.0 55.672 222.688
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.6 0.2 0.2 3.5 0.0 0.0 4.9 19.6
Thiamin (mg) 0.0 0.005 0.001 0.0 0.002 0.0 0.026 0.034 0.136
Riboflavin (mg) 0.001 0.002 0.006 0.001 0.001 0.0 0.06 0.071 0.284
Niacin (mg) 0.025 0.016 0.028 0.009 0.008 0.0 11.295 11.38 45.52
Pantothenic acid (mg) 0.009 0.012 0.001 0.002 0.008 0.0 0.179 0.211 0.844
Vitamin B-6 (mg) 0.002 0.016 0.001 0.002 0.004 0.0 0.298 0.322 1.288
Folate (mcg) 1.057 2.857 0.989 0.653 0.991 0.0 3.402 9.949 39.796
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 2.54 2.54 10.16
Choline (mg) n/a 0.7 0.3 0.1 0.4 0.0 24.9 26.4 105.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 n/a 0.0 0.247 0.248 0.992
Threonine (g) n/a 0.002 n/a 0.001 n/a 0.0 0.953 0.956 3.824
Isoleucine (g) n/a 0.001 n/a 0.001 n/a 0.0 1.004 1.006 4.024
Leucine (g) n/a 0.004 n/a 0.002 n/a 0.0 1.761 1.766 7.064
Lysine (g) n/a 0.004 n/a 0.001 n/a 0.0 1.99 1.995 7.98
Methionine (g) n/a 0.001 n/a 0.0 n/a 0.0 0.646 0.648 2.592
Cystine (g) n/a 0.001 n/a 0.0 n/a 0.0 0.23 0.231 0.924
Phenylalanine (g) n/a 0.002 n/a 0.001 n/a 0.0 0.851 0.854 3.416
Tyrosine (g) n/a 0.001 n/a 0.001 n/a 0.0 0.731 0.733 2.932
Valine (g) n/a 0.002 n/a 0.001 n/a 0.0 1.114 1.118 4.472
Arginine (g) n/a 0.014 n/a 0.001 n/a 0.0 1.301 1.316 5.264
Histidine (g) n/a 0.001 n/a 0.0 n/a 0.0 0.638 0.64 2.56
Alanine (g) n/a 0.002 n/a 0.001 n/a 0.0 1.31 1.314 5.256
Aspartic acid (g) n/a 0.009 n/a 0.003 n/a 0.0 2.22 2.231 8.924
Glutamic acid (g) n/a 0.022 n/a 0.003 n/a 0.0 3.24 3.265 13.06
Glycine (g) n/a 0.002 n/a 0.001 n/a 0.0 1.038 1.041 4.164
Proline (g) n/a 0.002 n/a 0.001 n/a 0.0 0.765 0.769 3.076
Serine (g) n/a 0.002 n/a 0.001 n/a 0.0 0.885 0.888 3.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.515 25.515 102.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.01 0.0 0.0 0.932 0.196 1.138 4.552
Phytosterols (mg) n/a n/a 2.064 n/a n/a 14.918 n/a 16.982 67.928
Monounsaturated Fat (g) n/a n/a 0.003 0.001 0.0 4.925 0.136 5.064 20.256
Polyunsaturated (g) n/a n/a 0.013 0.004 0.0 0.71 0.289 1.016 4.064
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