Tuna Rice Pie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
rice
27.65g |
tuna
16.5g |
swiss
10.8g |
eggs
14.78g |
mayonnaise
23.9g |
milk
12.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.74 | 4.21 | 2.91 | 1.86 | 0.0 | 0.41 | 10.13 | 101.3 |
| Total Fat (g) | 0.08 | 0.14 | 3.0 | 1.47 | 18.59 | 0.12 | 23.4 | 234.0 |
| Carbohydrates (g) | 7.79 | 0.0 | 0.58 | 0.11 | 0.07 | 0.61 | 9.16 | 91.6 |
| Ash (g) | 0.11 | 0.24 | 0.3 | 0.13 | 0.1 | 0.09 | 0.97 | 9.7 |
| Calories (kcal) | 35.945 | 19.14 | 41.04 | 21.141 | 164.432 | 5.124 | 286.822 | 2868.22 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.02 | n/a | 0.0 | 0.03 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | 0.03 | n/a | 0.0 | 0.08 | 0.8 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.2 |
| Lactose (g) | n/a | n/a | 0.01 | 0.02 | n/a | 0.63 | 0.66 | 6.6 |
| Maltose (g) | n/a | n/a | 0.07 | 0.02 | n/a | 0.0 | 0.08 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.92 | 12.29 | 4.01 | 11.21 | 5.19 | 10.97 | 62.6 | 626.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.14 | 0.11 | 0.07 | 0.63 | 0.98 | 9.8 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Calcium (mg) | 2.765 | 1.815 | 85.428 | 7.836 | 1.673 | 14.518 | 114.035 | 1140.35 |
| Iron (mg) | 0.33 | 0.25 | 0.02 | 0.27 | 0.05 | 0.0 | 0.94 | 9.4 |
| Magnesium (mg) | 3.318 | 4.455 | 4.104 | 1.774 | 0.239 | 1.342 | 15.232 | 152.32 |
| Phosphorus (mg) | 11.89 | 26.895 | 61.236 | 28.237 | 5.975 | 11.59 | 145.823 | 1458.23 |
| Potassium (mg) | 9.678 | 39.105 | 8.316 | 19.811 | 3.346 | 18.3 | 98.555 | 985.55 |
| Sodium (mg) | 0.277 | 55.77 | 20.736 | 20.698 | 116.154 | 5.368 | 219.002 | 2190.02 |
| Zinc (mg) | 0.14 | 0.13 | 0.47 | 0.16 | 0.03 | 0.05 | 0.98 | 9.8 |
| Copper (mg) | 0.019 | 0.008 | 0.004 | 0.015 | 0.0 | 0.001 | 0.048 | 0.48 |
| Manganese (mg) | 0.13 | 0.002 | 0.001 | 0.006 | n/a | 0.0 | 0.139 | 1.39 |
| Selenium (mcg) | 2.1 | 13.3 | 2.0 | 4.7 | 0.4 | 0.4 | 22.8 | 228.0 |
| Vitamin A, IU (IU) | 0.0 | 9.405 | 89.64 | 71.998 | 0.0 | 23.912 | 194.955 | 1949.55 |
| Retinol (mcg) | 0.0 | 2.805 | 23.112 | 20.55 | 0.0 | 7.076 | 53.543 | 535.43 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.805 | 23.76 | 20.698 | 0.0 | 7.076 | 54.339 | 543.39 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 7.56 | 1.478 | 0.0 | 0.244 | 9.282 | 92.82 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.04 | 0.14 | 2.82 | 0.0 | 3.07 | 30.7 |
| Vitamin D (IU) | n/a | n/a | 4.752 | 5.174 | n/a | 6.344 | 16.27 | 162.7 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 48.935 | 0.0 | 0.0 | 48.935 | 489.35 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.07 | n/a | 0.0 | 0.08 | 0.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.044 | 0.005 | 0.006 | 0.01 | 0.002 | 0.002 | 0.071 | 0.71 |
| Riboflavin (mg) | 0.003 | 0.012 | 0.032 | 0.071 | 0.014 | 0.023 | 0.155 | 1.55 |
| Niacin (mg) | 0.409 | 2.191 | 0.01 | 0.01 | 0.002 | 0.011 | 2.634 | 26.34 |
| Pantothenic acid (mg) | 0.108 | 0.035 | 0.046 | 0.213 | n/a | 0.044 | 0.446 | 4.46 |
| Vitamin B-6 (mg) | 0.025 | 0.058 | 0.009 | 0.021 | 0.002 | 0.005 | 0.119 | 1.19 |
| Folate (mcg) | 16.037 | 0.66 | 0.648 | 6.948 | 0.0 | 0.61 | 24.903 | 249.03 |
| Vitamin B-12 (mcg) | 0.0 | 0.49 | 0.36 | 0.19 | 0.0 | 0.05 | 1.1 | 11.0 |
| Choline (mg) | 0.6 | 4.8 | 1.7 | 37.1 | 0.2 | 2.2 | 46.5 | 465.0 |
| Folic acid (mcg) | 15.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.208 | 152.08 |
| Tryptophan (g) | 0.008 | 0.048 | 0.043 | 0.025 | n/a | 0.005 | 0.129 | 1.29 |
| Threonine (g) | 0.028 | 0.185 | 0.112 | 0.083 | n/a | 0.011 | 0.419 | 4.19 |
| Isoleucine (g) | 0.033 | 0.195 | 0.166 | 0.099 | n/a | 0.023 | 0.516 | 5.16 |
| Leucine (g) | 0.061 | 0.342 | 0.32 | 0.161 | n/a | 0.046 | 0.93 | 9.3 |
| Lysine (g) | 0.028 | 0.386 | 0.28 | 0.135 | n/a | 0.035 | 0.863 | 8.63 |
| Methionine (g) | 0.017 | 0.125 | 0.084 | 0.056 | n/a | 0.01 | 0.292 | 2.92 |
| Cystine (g) | 0.017 | 0.045 | 0.031 | 0.04 | n/a | 0.015 | 0.147 | 1.47 |
| Phenylalanine (g) | 0.039 | 0.165 | 0.179 | 0.101 | n/a | 0.021 | 0.504 | 5.04 |
| Tyrosine (g) | 0.025 | 0.142 | 0.183 | 0.074 | n/a | 0.017 | 0.44 | 4.4 |
| Valine (g) | 0.044 | 0.216 | 0.231 | 0.127 | n/a | 0.027 | 0.645 | 6.45 |
| Arginine (g) | 0.061 | 0.252 | 0.1 | 0.121 | n/a | 0.012 | 0.547 | 5.47 |
| Histidine (g) | 0.017 | 0.124 | 0.116 | 0.046 | n/a | 0.01 | 0.311 | 3.11 |
| Alanine (g) | 0.044 | 0.254 | 0.098 | 0.109 | n/a | 0.013 | 0.519 | 5.19 |
| Aspartic acid (g) | 0.069 | 0.431 | 0.17 | 0.197 | n/a | 0.038 | 0.904 | 9.04 |
| Glutamic acid (g) | 0.144 | 0.629 | 0.616 | 0.248 | n/a | 0.095 | 1.732 | 17.32 |
| Glycine (g) | 0.033 | 0.201 | 0.055 | 0.064 | n/a | 0.007 | 0.36 | 3.6 |
| Proline (g) | 0.036 | 0.149 | 0.399 | 0.075 | n/a | 0.044 | 0.702 | 7.02 |
| Serine (g) | 0.039 | 0.172 | 0.177 | 0.143 | n/a | 0.026 | 0.556 | 5.56 |
| Cholesterol (mg) | 0.0 | 4.95 | 9.936 | 62.536 | 0.0 | 0.61 | 78.032 | 780.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.038 | 1.92 | 0.458 | 2.576 | 0.077 | 5.092 | 50.92 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.025 | 0.026 | 0.785 | 0.563 | 4.309 | 0.034 | 5.743 | 57.43 |
| Polyunsaturated (g) | 0.022 | 0.056 | 0.105 | 0.201 | 10.884 | 0.005 | 11.273 | 112.73 |