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Tuna Pasta Salad Recipe

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Tuna Pasta Salad
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Ingredients

  • Pasta - 1 cup, cooked as per packet instructions
  • Tuna - 100 gms, soaked in olive oil (or 1/2 Can)
  • Green Peas - 50 gms, shelled, blanched
  • Capsicum - 1/2, finely chopped
  • Sweet Corn Kernels - 50 gms
  • Baby Spinach Leaves - 1/2 cup
  • Raisins - 2 tblsp
  • Lemon Juice - 2 ts
  • Parsley - 1/2 tbllsp
  • Extra-Virgin Olive Oil - 1 tblsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 659g
Calories 1185  
Calories from Fat 85 7%
Total Fat 9.82g 12%
Saturated Fat 2.13g 9%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 252mg 11%
Potassium 2445mg 70%
Total Carbs 212.03g 57%
Dietary Fiber 15.5g 52%
Sugars 21.92g 15%
Protein 63.81g 102%
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