Tuna Or Shrimp Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch dry oregano
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tuna
29.57g 		pasta
14.79g 		onion
7.77g 		olives
16.03g 		olive
1.69g 		tomatoes
20.7g 		beans
28.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.9 1.93 0.06 0.0 0.0 0.18 2.0 n/a n/a 11.07 88.56
Total Fat (g) 1.45 0.22 0.01 16.03 1.69 0.04 0.22 n/a n/a 19.65 157.2
Carbohydrates (g) 0.0 11.04 0.59 0.0 0.0 0.81 6.81 n/a n/a 19.25 154.0
Ash (g) 0.35 0.13 0.03 n/a n/a 0.1 0.46 n/a n/a 1.07 8.56
Calories (kcal) 42.586 54.857 2.486 141.716 14.918 3.726 36.572 n/a n/a 296.861 2374.888
Starch (g) n/a 9.23 0.0 n/a n/a 0.0 n/a n/a n/a 9.23 73.84
Sucrose (g) n/a 0.07 0.06 n/a n/a 0.0 n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.02 0.18 n/a n/a 0.26 n/a n/a n/a 0.45 3.6
Fructose (g) n/a 0.02 0.16 n/a n/a 0.28 n/a n/a n/a 0.46 3.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.29 0.0 n/a n/a 0.0 n/a n/a n/a 0.29 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 20.14 1.46 7.09 0.0 0.0 19.56 18.87 n/a n/a 67.13 537.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.39 0.39 0.0 0.0 0.54 n/a n/a n/a 1.33 10.64
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.0 0.2 2.7 n/a n/a 3.5 28.0
Calcium (mg) 2.366 3.105 1.554 0.16 0.017 2.07 17.861 n/a n/a 27.133 217.064
Iron (mg) 0.3 0.49 0.02 0.09 0.01 0.06 0.31 n/a n/a 1.27 10.16
Magnesium (mg) 14.787 7.837 0.699 0.0 0.0 2.277 15.876 n/a n/a 41.476 331.808
Phosphorus (mg) 75.117 27.946 2.098 0.0 0.0 4.969 28.917 n/a n/a 139.047 1112.376
Potassium (mg) 74.526 32.973 9.246 0.16 0.017 49.065 104.895 n/a n/a 270.883 2167.064
Sodium (mg) 11.534 0.887 0.622 0.321 0.034 1.035 1.701 n/a n/a 16.133 129.064
Zinc (mg) 0.18 0.21 0.01 0.0 0.0 0.04 0.18 n/a n/a 0.61 4.88
Copper (mg) 0.027 0.043 0.005 0.0 0.0 0.012 0.034 n/a n/a 0.121 0.968
Manganese (mg) 0.006 0.136 0.006 n/a n/a 0.023 0.108 n/a n/a 0.279 2.232
Selenium (mcg) 10.8 9.3 0.0 0.0 0.0 0.0 0.3 n/a n/a 20.5 164.0
Vitamin A, IU (IU) 645.595 0.0 0.078 n/a n/a 172.452 0.851 n/a n/a 818.975 6551.8
Retinol (mcg) 193.708 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 193.708 1549.664
Vitamin A, RAE (mcg_RAE) 193.708 0.0 0.0 0.0 0.0 8.695 0.0 n/a n/a 202.403 1619.224
Beta Carotene (mcg) 0.0 0.0 0.078 0.0 0.0 92.954 n/a n/a n/a 93.032 744.256
Vitamin E (mg) 0.3 0.02 0.0 2.3 0.24 0.11 n/a n/a n/a 2.97 23.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 532.675 n/a n/a n/a 532.675 4261.4
Lutein + zeaxanthin (mcg) 0.0 2.662 0.466 0.0 0.0 25.464 n/a n/a n/a 28.592 228.736
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.13 0.0 n/a n/a 0.02 n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 2.6 0.3 n/a n/a 3.3 26.4
Thiamin (mg) 0.071 0.132 0.003 0.0 0.0 0.008 0.037 n/a n/a 0.251 2.008
Riboflavin (mg) 0.074 0.059 0.002 0.0 0.0 0.004 0.017 n/a n/a 0.156 1.248
Niacin (mg) 2.558 1.062 0.01 0.0 0.0 0.122 0.156 n/a n/a 3.908 31.264
Pantothenic acid (mg) 0.311 0.064 0.008 n/a n/a 0.019 0.062 n/a n/a 0.463 3.704
Vitamin B-6 (mg) 0.136 0.021 0.01 0.0 0.0 0.017 0.031 n/a n/a 0.215 1.72
Folate (mcg) 0.591 35.043 1.787 0.0 0.0 3.105 21.263 n/a n/a 61.79 494.32
Vitamin B-12 (mcg) 2.79 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.79 22.32
Choline (mg) 19.2 2.2 0.4 0.0 0.0 1.4 n/a n/a n/a 23.3 186.4
Folic acid (mcg) 0.0 32.382 n/a 0.0 0.0 0.0 0.0 n/a n/a 32.382 259.056
Tryptophan (g) 0.077 0.028 0.001 n/a n/a 0.002 0.023 n/a n/a 0.131 1.048
Threonine (g) 0.302 0.068 0.002 n/a n/a 0.006 0.085 n/a n/a 0.462 3.696
Isoleucine (g) 0.319 0.075 0.001 n/a n/a 0.004 0.088 n/a n/a 0.488 3.904
Leucine (g) 0.562 0.146 0.002 n/a n/a 0.006 0.159 n/a n/a 0.876 7.008
Lysine (g) 0.633 0.044 0.002 n/a n/a 0.006 0.136 n/a n/a 0.822 6.576
Methionine (g) 0.204 0.022 0.001 n/a n/a 0.002 0.031 n/a n/a 0.26 2.08
Cystine (g) 0.074 0.038 0.001 n/a n/a 0.002 0.023 n/a n/a 0.138 1.104
Phenylalanine (g) 0.269 0.099 0.002 n/a n/a 0.014 0.108 n/a n/a 0.492 3.936
Tyrosine (g) 0.234 0.035 0.001 n/a n/a 0.002 0.057 n/a n/a 0.329 2.632
Valine (g) 0.355 0.087 0.002 n/a n/a 0.004 0.105 n/a n/a 0.553 4.424
Arginine (g) 0.414 0.069 0.009 n/a n/a 0.004 0.125 n/a n/a 0.621 4.968
Histidine (g) 0.204 0.044 0.001 n/a n/a 0.002 0.057 n/a n/a 0.308 2.464
Alanine (g) 0.417 0.065 0.002 n/a n/a 0.006 0.085 n/a n/a 0.575 4.6
Aspartic acid (g) 0.707 0.092 0.005 n/a n/a 0.029 0.241 n/a n/a 1.074 8.592
Glutamic acid (g) 1.029 0.68 0.014 n/a n/a 0.089 0.306 n/a n/a 2.119 16.952
Glycine (g) 0.331 0.065 0.002 n/a n/a 0.004 0.079 n/a n/a 0.481 3.848
Proline (g) 0.245 0.232 0.002 n/a n/a 0.004 0.085 n/a n/a 0.568 4.544
Serine (g) 0.281 0.092 0.002 n/a n/a 0.006 0.108 n/a n/a 0.488 3.904
Cholesterol (mg) 11.238 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.238 89.904
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.373 0.041 n/a 2.214 0.233 0.006 0.023 n/a n/a 2.89 23.12
Phytosterols (mg) n/a n/a n/a n/a n/a 1.449 n/a n/a n/a 1.449 11.592
Monounsaturated Fat (g) 0.473 0.025 n/a 11.696 1.231 0.006 0.014 n/a n/a 13.446 107.568
Polyunsaturated (g) 0.423 0.083 n/a 1.686 0.178 0.017 0.128 n/a n/a 2.514 20.112
Advertisement