Tuna Or Salmon Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mayonnaise
14.94g 		cream of celery soup
31.5g 		egg whites
0.0g 		onion
9.0g 		pepper
3.82g 		lemon juice
1.91g 		salmon
59.15g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.42 n/a 0.1 0.03 0.01 12.08 1.8 14.44 115.52
Total Fat (g) 11.62 1.4 n/a 0.01 0.01 0.0 7.94 0.72 21.69 173.52
Carbohydrates (g) 0.04 2.21 n/a 0.84 0.18 0.16 0.0 9.72 13.16 105.28
Ash (g) 0.06 0.7 n/a 0.03 0.02 0.0 0.67 0.39 1.87 14.96
Calories (kcal) 102.77 22.68 n/a 3.6 0.764 0.477 123.027 53.325 306.642 2453.136
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 8.05 8.05 64.4
Sucrose (g) n/a n/a n/a 0.09 0.0 n/a n/a 0.0 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.04 n/a n/a 0.25 0.47 3.76
Fructose (g) n/a n/a n/a 0.12 0.04 n/a n/a 0.33 0.49 3.92
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.26 0.26 2.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.24 26.76 n/a 8.02 3.58 1.73 38.38 0.88 82.6 660.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.43 n/a 0.38 0.09 0.05 n/a 0.84 1.83 14.64
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.2 0.1 0.0 0.0 0.6 1.0 8.0
Calcium (mg) 1.046 10.08 n/a 2.07 0.382 0.133 5.323 24.705 43.739 349.912
Iron (mg) 0.03 0.16 n/a 0.02 0.01 0.0 0.2 0.65 1.08 8.64
Magnesium (mg) 0.149 1.575 n/a 0.9 0.382 0.114 15.97 5.805 24.895 199.16
Phosphorus (mg) 3.734 9.45 n/a 2.61 0.764 0.114 141.954 22.275 180.901 1447.208
Potassium (mg) 2.091 30.87 n/a 13.14 6.682 2.364 214.705 26.46 296.312 2370.496
Sodium (mg) 72.596 215.775 n/a 0.36 0.115 0.019 34.897 98.82 422.582 3380.656
Zinc (mg) 0.02 0.04 n/a 0.02 0.0 0.0 0.21 0.2 0.49 3.92
Copper (mg) 0.0 0.035 n/a 0.004 0.003 0.001 0.03 0.035 0.106 0.848
Manganese (mg) n/a 0.063 n/a 0.012 0.005 0.0 0.006 0.124 0.21 1.68
Selenium (mcg) 0.2 0.6 n/a 0.0 0.0 0.0 14.2 3.4 18.5 148.0
Vitamin A, IU (IU) 0.0 88.83 n/a 0.18 14.127 0.381 29.574 0.0 133.092 1064.736
Retinol (mcg) 0.0 2.835 n/a 0.0 0.0 0.0 n/a 0.0 2.835 22.68
Vitamin A, RAE (mcg_RAE) 0.0 6.93 n/a 0.0 0.687 0.019 n/a 0.0 7.636 61.088
Beta Carotene (mcg) 0.0 47.565 n/a 0.09 7.942 0.057 n/a 0.0 55.654 445.232
Vitamin E (mg) 1.76 0.44 n/a 0.0 0.01 0.0 2.1 0.01 4.33 34.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 48.825 n/a 0.36 13.02 0.172 n/a 0.0 62.376 499.008
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.18 0.1 0.28 2.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.03 0.02 0.05 0.4
Vitamin C (mg) 0.0 0.1 n/a 0.7 3.1 0.9 2.3 0.0 7.0 56.0
Thiamin (mg) 0.001 0.006 n/a 0.005 0.002 0.001 0.124 0.131 0.27 2.16
Riboflavin (mg) 0.009 0.013 n/a 0.003 0.001 0.0 0.095 0.054 0.174 1.392
Niacin (mg) 0.001 0.085 n/a 0.011 0.018 0.002 5.128 0.895 6.141 49.128
Pantothenic acid (mg) n/a 0.29 n/a 0.011 0.004 0.002 0.917 0.074 1.297 10.376
Vitamin B-6 (mg) 0.001 0.003 n/a 0.011 0.008 0.001 0.379 0.016 0.42 3.36
Folate (mcg) 0.0 0.63 n/a 1.71 0.382 0.248 15.378 14.445 32.793 262.344
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.0 1.91 0.05 1.97 15.76
Choline (mg) 0.1 2.8 n/a 0.5 0.2 0.1 46.4 2.0 52.2 417.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.07 11.07 88.56
Tryptophan (g) n/a 0.006 n/a 0.001 0.0 n/a 0.124 0.022 0.153 1.224
Threonine (g) n/a 0.016 n/a 0.002 0.002 n/a 0.509 0.058 0.586 4.688
Isoleucine (g) n/a 0.019 n/a 0.001 0.001 n/a 0.574 0.073 0.667 5.336
Leucine (g) n/a 0.032 n/a 0.003 0.002 n/a 0.958 0.13 1.124 8.992
Lysine (g) n/a 0.019 n/a 0.004 0.002 n/a 1.106 0.058 1.188 9.504
Methionine (g) n/a 0.006 n/a 0.0 0.0 n/a 0.373 0.031 0.41 3.28
Cystine (g) n/a 0.006 n/a 0.0 0.0 n/a 0.13 0.038 0.175 1.4
Phenylalanine (g) n/a 0.019 n/a 0.003 0.003 n/a 0.503 0.089 0.617 4.936
Tyrosine (g) n/a 0.013 n/a 0.001 0.0 n/a 0.45 0.054 0.517 4.136
Valine (g) n/a 0.022 n/a 0.002 0.002 n/a 0.657 0.081 0.763 6.104
Arginine (g) n/a 0.016 n/a 0.009 0.001 n/a 0.722 0.074 0.822 6.576
Histidine (g) n/a 0.009 n/a 0.001 0.0 n/a 0.325 0.041 0.377 3.016
Alanine (g) n/a 0.016 n/a 0.002 0.002 n/a 0.751 0.065 0.835 6.68
Aspartic acid (g) n/a 0.028 n/a 0.008 0.008 n/a 1.201 0.104 1.349 10.792
Glutamic acid (g) n/a 0.098 n/a 0.023 0.007 n/a 1.674 0.556 2.358 18.864
Glycine (g) n/a 0.013 n/a 0.003 0.001 n/a 0.568 0.066 0.65 5.2
Proline (g) n/a 0.035 n/a 0.001 0.001 n/a 0.426 0.185 0.647 5.176
Serine (g) n/a 0.019 n/a 0.002 0.002 n/a 0.532 0.089 0.644 5.152
Cholesterol (mg) 0.0 3.465 n/a 0.0 0.0 0.0 32.531 0.0 35.996 287.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.61 0.353 n/a 0.004 0.002 0.0 1.804 0.162 3.935 31.48
Phytosterols (mg) n/a n/a n/a 1.35 0.344 n/a n/a 1.08 2.774 22.192
Monounsaturated Fat (g) 2.693 0.324 n/a 0.001 0.0 0.0 2.23 0.138 5.387 43.096
Polyunsaturated (g) 6.803 0.63 n/a 0.002 0.002 0.0 2.301 0.278 10.016 80.128
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