Tuna Noodles Supreme Recipe

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Servings: 4

Ingredients

Cost per serving $1.09 view details
  • 4 1/2 c. (6 ounce.) American Beauty wide egg noodles, uncooked
  • 1 can (12 1/2 ounce.) Chicken of the Sea Tuna, liquid removed and flaked
  • 1 c. each lowfat sour cream and mayonnaise
  • 1/2 c. grated Parmesan cheese
  • 1/2 c. lowfat milk
  • 1 teaspoon Dijon mustard
  • 2 c. sm. fresh broccoli florets
  • 1/2 c. red peppers, minced
  • 1/4 c. green onion slices

Directions

  1. Heat oven to 350 degrees F. Cook pasta according to package directions, drain. Meanwhile, in large bowl, stir together lowfat sour cream, mayonnaise, Parmesan cheese, lowfat milk and mustard. Salt and pepper to taste. Add in warm pasta, tuna, broccoli, red peppers and green onion; stir till proportionately blended. Place tuna mix in 2 qt baking dish. Cover; bake 40 to 45 min or possibly till warm and bubbly. 6 servings (1 1/3 c. each).
  2. NOTE: Reduced calorie lowfat sour cream and mayonnaise may be used in this recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 4 servings
Calories 340  
Calories from Fat 244 72%
Total Fat 27.43g 34%
Saturated Fat 11.06g 44%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 586mg 24%
Potassium 287mg 8%
Total Carbs 16.96g 5%
Dietary Fiber 1.2g 4%
Sugars 8.72g 6%
Protein 8.31g 13%
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