Tuna 'N Rice Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
rice
61.67g |
salt
1.5g |
water
88.88g |
mushroom soup
76.25g |
milk
61.0g |
tuna
41.25g |
pimentos
6.0g |
pepper
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.4 | 0.0 | 0.0 | 2.67 | 2.06 | 10.52 | 0.07 | 0.01 | 19.72 | 39.44 |
| Total Fat (g) | 0.41 | 0.0 | 0.0 | 5.57 | 0.59 | 0.34 | 0.02 | 0.0 | 6.92 | 13.84 |
| Carbohydrates (g) | 49.3 | 0.0 | 0.0 | 5.8 | 3.04 | 0.0 | 0.31 | 0.03 | 58.48 | 116.96 |
| Ash (g) | 0.39 | 1.5 | 0.09 | 0.92 | 0.46 | 0.61 | 0.02 | 0.0 | 3.99 | 7.98 |
| Calories (kcal) | 225.077 | 0.0 | 0.0 | 83.113 | 25.62 | 47.85 | 1.38 | 0.128 | 383.167 | 766.334 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 3.17 | n/a | n/a | n/a | 3.17 | 6.34 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.17 | 0.0 | 88.79 | 61.31 | 54.85 | 30.74 | 5.59 | 0.01 | 248.44 | 496.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.0 | 0.0 | 1.0 | 3.17 | 0.0 | 0.16 | 0.0 | 4.41 | 8.82 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2.2 |
| Calcium (mg) | 17.266 | 0.36 | 2.666 | 17.538 | 72.59 | 4.538 | 0.36 | 0.219 | 115.536 | 231.072 |
| Iron (mg) | 2.66 | 0.0 | 0.0 | 0.53 | 0.02 | 0.63 | 0.1 | 0.01 | 3.96 | 7.92 |
| Magnesium (mg) | 15.416 | 0.015 | 0.889 | 5.338 | 6.71 | 11.138 | 0.36 | 0.097 | 39.962 | 79.924 |
| Phosphorus (mg) | 70.915 | 0.0 | 0.0 | 16.775 | 57.95 | 67.238 | 1.02 | 0.087 | 213.984 | 427.968 |
| Potassium (mg) | 70.915 | 0.12 | 0.0 | 96.075 | 91.5 | 97.763 | 9.48 | 0.63 | 366.482 | 732.964 |
| Sodium (mg) | 3.083 | 581.37 | 3.555 | 504.013 | 26.84 | 139.425 | 0.84 | 0.022 | 1259.148 | 2518.296 |
| Zinc (mg) | 0.67 | 0.0 | 0.01 | 0.61 | 0.26 | 0.32 | 0.01 | 0.0 | 1.88 | 3.76 |
| Copper (mg) | 0.136 | 0.0 | 0.009 | 0.031 | 0.006 | 0.021 | 0.003 | 0.001 | 0.206 | 0.412 |
| Manganese (mg) | 0.672 | 0.002 | 0.0 | 0.076 | 0.0 | 0.004 | 0.005 | 0.003 | 0.762 | 1.524 |
| Selenium (mcg) | 9.3 | 0.0 | 0.0 | 2.2 | 2.0 | 33.2 | 0.0 | 0.0 | 46.7 | 93.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 25.163 | 119.56 | 23.513 | 159.3 | 0.15 | 327.685 | 655.37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 6.1 | 35.38 | 7.013 | 0.0 | 0.0 | 48.493 | 96.986 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 6.863 | 35.38 | 7.013 | 7.98 | 0.008 | 57.243 | 114.486 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.288 | 1.22 | 0.0 | 88.44 | 0.078 | 92.026 | 184.052 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.0 | 0.49 | 0.01 | 0.14 | 0.04 | 0.0 | 0.74 | 1.48 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 31.72 | n/a | n/a | n/a | 31.72 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.763 | 0.0 | 0.0 | 21.96 | 0.103 | 22.825 | 45.65 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 5.1 | 10.2 |
| Thiamin (mg) | 0.358 | 0.0 | 0.0 | 0.015 | 0.012 | 0.012 | 0.001 | 0.0 | 0.399 | 0.798 |
| Riboflavin (mg) | 0.031 | 0.0 | 0.0 | 0.069 | 0.116 | 0.029 | 0.004 | 0.0 | 0.248 | 0.496 |
| Niacin (mg) | 2.584 | 0.0 | 0.0 | 0.991 | 0.055 | 5.478 | 0.037 | 0.001 | 9.146 | 18.292 |
| Pantothenic acid (mg) | 0.623 | 0.0 | 0.0 | 0.153 | 0.22 | 0.087 | 0.001 | n/a | 1.082 | 2.164 |
| Vitamin B-6 (mg) | 0.099 | 0.0 | 0.0 | 0.031 | 0.024 | 0.144 | 0.013 | 0.0 | 0.311 | 0.622 |
| Folate (mcg) | 142.446 | 0.0 | 0.0 | 1.525 | 3.05 | 1.65 | 0.36 | 0.005 | 149.036 | 298.072 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.27 | 1.23 | 0.0 | 0.0 | 1.54 | 3.08 |
| Choline (mg) | 3.6 | 0.0 | 0.0 | 8.4 | 10.8 | 12.1 | 0.4 | 0.0 | 35.2 | 70.4 |
| Folic acid (mcg) | 137.513 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.513 | 275.026 |
| Tryptophan (g) | 0.049 | 0.0 | n/a | n/a | 0.024 | 0.12 | 0.001 | n/a | 0.194 | 0.388 |
| Threonine (g) | 0.16 | 0.0 | n/a | n/a | 0.055 | 0.462 | 0.002 | n/a | 0.68 | 1.36 |
| Isoleucine (g) | 0.191 | 0.0 | n/a | n/a | 0.116 | 0.487 | 0.002 | n/a | 0.796 | 1.592 |
| Leucine (g) | 0.364 | 0.0 | n/a | n/a | 0.232 | 0.854 | 0.004 | n/a | 1.453 | 2.906 |
| Lysine (g) | 0.16 | 0.0 | n/a | n/a | 0.177 | 0.965 | 0.003 | n/a | 1.305 | 2.61 |
| Methionine (g) | 0.105 | 0.0 | n/a | n/a | 0.049 | 0.314 | 0.001 | n/a | 0.468 | 0.936 |
| Cystine (g) | 0.092 | 0.0 | n/a | n/a | 0.073 | 0.111 | 0.001 | n/a | 0.278 | 0.556 |
| Phenylalanine (g) | 0.234 | 0.0 | n/a | n/a | 0.104 | 0.413 | 0.002 | n/a | 0.752 | 1.504 |
| Tyrosine (g) | 0.148 | 0.0 | n/a | n/a | 0.085 | 0.355 | 0.001 | n/a | 0.589 | 1.178 |
| Valine (g) | 0.271 | 0.0 | n/a | n/a | 0.134 | 0.54 | 0.003 | n/a | 0.949 | 1.898 |
| Arginine (g) | 0.364 | 0.0 | n/a | n/a | 0.061 | 0.631 | 0.003 | n/a | 1.059 | 2.118 |
| Histidine (g) | 0.105 | 0.0 | n/a | n/a | 0.049 | 0.309 | 0.001 | n/a | 0.464 | 0.928 |
| Alanine (g) | 0.253 | 0.0 | n/a | n/a | 0.067 | 0.635 | 0.003 | n/a | 0.958 | 1.916 |
| Aspartic acid (g) | 0.413 | 0.0 | n/a | n/a | 0.189 | 1.077 | 0.01 | n/a | 1.688 | 3.376 |
| Glutamic acid (g) | 0.857 | 0.0 | n/a | n/a | 0.476 | 1.572 | 0.009 | n/a | 2.914 | 5.828 |
| Glycine (g) | 0.203 | 0.0 | n/a | n/a | 0.037 | 0.503 | 0.002 | n/a | 0.746 | 1.492 |
| Proline (g) | 0.21 | 0.0 | n/a | n/a | 0.22 | 0.371 | 0.003 | n/a | 0.804 | 1.608 |
| Serine (g) | 0.234 | 0.0 | n/a | n/a | 0.128 | 0.429 | 0.002 | n/a | 0.794 | 1.588 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.1 | 3.05 | 12.375 | 0.0 | 0.0 | 21.525 | 43.05 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.111 | 0.0 | 0.0 | 1.464 | 0.384 | 0.095 | 0.003 | 0.0 | 2.058 | 4.116 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.54 | 0.046 | 0.586 | 1.172 |
| Monounsaturated Fat (g) | 0.129 | 0.0 | 0.0 | 2.448 | 0.171 | 0.066 | 0.001 | 0.001 | 2.816 | 5.632 |
| Polyunsaturated (g) | 0.111 | 0.0 | 0.0 | 1.411 | 0.024 | 0.14 | 0.01 | 0.001 | 1.696 | 3.392 |