Tuna Mold Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (6 1/2 or possibly 7 ounce.) cans tuna, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gelatin
5.91g 		water
9.88g 		tomatoes soup
50.83g 		cream cheese
14.18g 		salad dressing
40.83g 		celery
7.49g 		olives
11.08g 		pepper
5.09g 		onions
4.0g 		pimientos
10.17g 		eggs
14.67g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.82 0.84 0.28 0.05 0.11 0.04 0.07 2.25 1.85 6.39 38.34
Total Fat (g) 0.0 0.0 0.28 4.85 10.69 0.01 1.7 0.01 0.01 3.17 1.56 22.28 133.68
Carbohydrates (g) 0.84 0.0 6.82 0.58 13.03 0.22 0.43 0.24 0.29 0.18 0.16 22.78 136.68
Ash (g) n/a 0.01 n/a 0.19 1.1 0.06 n/a 0.02 0.03 n/a 0.16 1.57 9.42
Calories (kcal) 3.662 0.0 30.5 48.479 144.958 1.199 16.071 1.018 1.28 38.125 22.733 308.025 1848.15
Starch (g) n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.3
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.04 n/a 0.06 n/a n/a n/a 0.1 0.6
Fructose (g) n/a n/a n/a 0.0 n/a 0.04 n/a 0.06 n/a n/a n/a 0.1 0.6
Lactose (g) n/a n/a n/a 0.46 n/a 0.0 n/a 0.0 n/a n/a n/a 0.46 2.76
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.98 9.87 41.94 7.72 15.73 7.15 8.34 4.78 3.59 3.97 10.94 119.02 714.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 4.12 0.46 7.22 0.14 0.06 0.12 0.09 0.06 0.16 13.23 79.38
Galactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.3 0.1 0.4 0.1 0.1 0.0 0.0 1.6 9.6
Calcium (mg) 0.177 0.296 6.608 13.892 5.308 2.996 5.763 0.509 2.88 62.423 7.333 108.187 649.122
Iron (mg) 0.0 0.0 0.56 0.05 0.25 0.01 0.05 0.02 0.06 0.04 0.17 1.23 7.38
Magnesium (mg) 0.059 0.099 7.117 1.276 4.083 0.824 1.219 0.509 0.8 2.237 1.467 19.689 118.134
Phosphorus (mg) 1.299 0.0 14.742 15.026 8.167 1.798 0.443 1.018 1.48 75.64 25.227 144.839 869.034
Potassium (mg) 0.059 0.0 116.408 19.562 70.642 19.476 4.655 8.909 11.04 16.47 18.48 285.701 1714.206
Sodium (mg) 4.43 0.395 280.092 45.502 405.475 5.993 172.457 0.153 0.64 145.18 18.187 1078.502 6471.012
Zinc (mg) 0.0 0.0 0.13 0.07 0.09 0.01 0.0 0.01 0.02 0.3 0.15 0.78 4.68
Copper (mg) 0.001 0.001 0.081 0.003 0.025 0.003 0.013 0.004 0.003 0.003 0.001 0.138 0.828
Manganese (mg) n/a 0.0 n/a 0.001 0.025 0.007 n/a 0.006 0.006 n/a 0.004 0.05 0.3
Selenium (mcg) 0.1 0.0 2.6 0.3 0.7 0.0 0.1 0.0 0.0 1.5 4.5 9.8 58.8
Vitamin A, IU (IU) n/a 0.0 n/a 179.314 235.608 33.634 n/a 18.836 39.88 n/a 85.947 593.219 3559.314
Retinol (mcg) 0.0 0.0 0.0 50.888 0.0 0.0 0.0 0.0 0.0 23.485 24.64 99.013 594.078
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.167 51.314 11.842 1.648 2.217 0.916 2.0 24.807 24.787 129.696 778.176
Beta Carotene (mcg) 0.0 0.0 119.458 5.812 130.667 20.225 25.603 10.589 23.92 15.25 1.613 353.137 2118.822
Vitamin E (mg) 0.0 0.0 0.17 0.09 1.36 0.02 0.42 0.02 0.02 0.03 0.15 2.28 13.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5551.0 0.0 1460.2 0.0 0.0 0.0 0.0 0.0 0.0 7011.2 42067.2
Lutein + zeaxanthin (mcg) 0.0 0.0 45.75 0.0 70.642 21.199 56.525 17.36 45.48 1.83 51.773 310.559 1863.354
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.6 0.0 2.5 0.2 0.0 4.1 0.8 0.2 0.0 14.3 85.8
Thiamin (mg) 0.0 0.0 0.02 0.003 0.012 0.001 0.002 0.003 0.002 0.003 0.01 0.058 0.348
Riboflavin (mg) 0.001 0.0 0.031 0.018 0.02 0.004 0.001 0.002 0.003 0.036 0.075 0.191 1.146
Niacin (mg) 0.0 0.0 0.524 0.021 0.241 0.024 0.027 0.024 0.021 0.008 0.009 0.899 5.394
Pantothenic acid (mg) n/a 0.0 n/a 0.081 0.163 0.019 n/a 0.005 0.003 n/a 0.205 0.476 2.856
Vitamin B-6 (mg) 0.0 0.0 0.046 0.006 0.041 0.005 0.003 0.011 0.002 0.007 0.018 0.139 0.834
Folate (mcg) 0.059 0.0 0.0 1.559 2.042 2.697 0.333 0.509 2.56 0.813 6.453 17.025 102.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.07 0.16 0.27 1.62
Choline (mg) 0.0 0.0 6.5 3.9 1.9 0.5 1.6 0.3 0.2 3.5 33.0 51.4 308.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 n/a 0.001 n/a 0.001 0.001 n/a 0.022 0.034 0.204
Threonine (g) n/a n/a n/a 0.033 n/a 0.001 n/a 0.002 0.003 n/a 0.088 0.127 0.762
Isoleucine (g) n/a n/a n/a 0.045 n/a 0.001 n/a 0.001 0.003 n/a 0.101 0.152 0.912
Leucine (g) n/a n/a n/a 0.094 n/a 0.002 n/a 0.002 0.004 n/a 0.158 0.261 1.566
Lysine (g) n/a n/a n/a 0.081 n/a 0.002 n/a 0.002 0.004 n/a 0.132 0.221 1.326
Methionine (g) n/a n/a n/a 0.027 n/a 0.001 n/a 0.001 0.001 n/a 0.057 0.086 0.516
Cystine (g) n/a n/a n/a 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.043 0.049 0.294
Phenylalanine (g) n/a n/a n/a 0.041 n/a 0.001 n/a 0.005 0.002 n/a 0.098 0.148 0.888
Tyrosine (g) n/a n/a n/a 0.043 n/a 0.001 n/a 0.001 0.002 n/a 0.075 0.121 0.726
Valine (g) n/a n/a n/a 0.057 n/a 0.002 n/a 0.002 0.003 n/a 0.113 0.177 1.062
Arginine (g) n/a n/a n/a 0.034 n/a 0.001 n/a 0.002 0.005 n/a 0.111 0.154 0.924
Histidine (g) n/a n/a n/a 0.026 n/a 0.001 n/a 0.001 0.001 n/a 0.044 0.072 0.432
Alanine (g) n/a n/a n/a 0.026 n/a 0.001 n/a 0.002 0.003 n/a 0.103 0.135 0.81
Aspartic acid (g) n/a n/a n/a 0.072 n/a 0.009 n/a 0.011 0.007 n/a 0.185 0.284 1.704
Glutamic acid (g) n/a n/a n/a 0.184 n/a 0.007 n/a 0.01 0.015 n/a 0.241 0.456 2.736
Glycine (g) n/a n/a n/a 0.02 n/a 0.001 n/a 0.002 0.004 n/a 0.062 0.088 0.528
Proline (g) n/a n/a n/a 0.095 n/a 0.001 n/a 0.001 0.005 n/a 0.073 0.176 1.056
Serine (g) n/a n/a n/a 0.052 n/a 0.001 n/a 0.003 0.003 n/a 0.138 0.198 1.188
Cholesterol (mg) 0.0 0.0 0.0 15.593 0.0 0.0 0.0 0.0 0.0 9.557 62.187 87.336 524.016
Trans Fat (g) n/a n/a n/a n/a 0.069 n/a n/a n/a n/a n/a n/a 0.069 0.414
Saturated Fat (g) 0.0 0.0 0.081 2.734 0.976 0.003 0.225 0.003 0.001 1.999 0.48 6.502 39.012
Phytosterols (mg) n/a n/a n/a n/a n/a 0.449 n/a 0.458 n/a n/a n/a 0.908 5.448
Monounsaturated Fat (g) 0.0 0.0 0.092 1.222 2.421 0.002 1.254 0.001 0.001 0.909 0.598 6.5 39.0
Polyunsaturated (g) 0.0 0.0 0.097 0.204 6.056 0.006 0.145 0.003 0.003 0.101 0.207 6.821 40.926
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