Tuna Flakes Afritada Recipe

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2 votes | 22893 views

Healthy and tasty recipe.

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Ingredients

Cost per recipe $5.18 view details

Directions

  1. Saute onion, garlic, tomatoes.
  2. Add potatoes and carrots.
  3. Pour water little at a time
  4. Simmer till well done.
  5. Add tuna flakes, simmer for a minute.
  6. Add tomato sauce, salt and pepper to taste.
  7. Put green peas and bell peppers.
  8. Serve while hot.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 980g
Calories 512  
Calories from Fat 23 4%
Total Fat 2.58g 3%
Saturated Fat 0.61g 2%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 631mg 26%
Potassium 2005mg 57%
Total Carbs 67.97g 18%
Dietary Fiber 14.9g 50%
Sugars 19.54g 13%
Protein 54.47g 87%
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