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Servings: 6

Ingredients

Cost per serving $1.50 view details
  • 4 tbsp. butter
  • 1 slice onion, minced
  • 4 tbsp. flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 3/4 c. boiling water
  • 1 crushed bouillon cube
  • 1/2 c. lowfat milk
  • 1 can tuna fish, cut up
  • 1/2 to 1 c. corn or possibly peas
  • 1 c. celery
  • 1 c. cooked, diced potato
  • 3 hard boiled Large eggs, cut up

Directions

  1. Dissolve bouillon cube in boiling water in saucepan. Cook onion in butter for 2 min. Add in flour, salt, and pepper till smooth. Add in water and cube mix and lowfat milk. Stir till boils. Add in tuna, celery, potatoes, and Large eggs. Season as desired. Serve over biscuits.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 6 servings
Calories 288  
Calories from Fat 152 53%
Total Fat 17.04g 21%
Saturated Fat 6.88g 28%
Trans Fat 0.0g  
Cholesterol 124mg 41%
Sodium 717mg 30%
Potassium 354mg 10%
Total Carbs 17.19g 5%
Dietary Fiber 1.0g 3%
Sugars 2.06g 1%
Protein 16.62g 27%
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