Tuna Croissant Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tuna Salad

2 Can (142g/5 oz each) Solid White Tuna In Water, drained and flaked

½ of Medium-Sized Red Onion, finely diced

1 Red Chili, finely chopped

½ of Large Red or Green Bell Pepper, finely diced

Sea Salt
Freshly Ground Black Pepper


Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		croissants
252.0g 		lettuce
230.4g 		tuna salad
0.0g 		chili
0.0g 		tomato
56.42g 		lemon
30.74g 		mayonnaise
75.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.66 3.13 n/a n/a 0.5 0.34 0.0 n/a 24.63 24.63
Total Fat (g) 52.92 0.35 n/a n/a 0.11 0.09 58.35 n/a 111.82 111.82
Carbohydrates (g) 115.42 6.43 n/a n/a 2.21 2.86 0.23 n/a 127.15 127.15
Ash (g) n/a 1.43 n/a n/a 0.28 0.09 0.3 n/a 2.1 2.1
Calories (kcal) 1023.12 34.56 n/a n/a 10.156 8.915 516.0 n/a 1592.75 1592.75
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.83 n/a n/a 0.71 n/a n/a n/a 1.53 1.53
Fructose (g) n/a 0.99 n/a n/a 0.77 n/a n/a n/a 1.76 1.76
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.46 219.04 n/a n/a 53.32 27.35 16.28 n/a 374.45 374.45
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 28.38 1.8 n/a n/a 1.48 0.77 0.23 n/a 32.65 32.65
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 3.0 n/a n/a 0.7 0.9 0.0 n/a 11.1 11.1
Calcium (mg) 93.24 82.944 n/a n/a 5.642 7.992 5.25 n/a 195.068 195.068
Iron (mg) 5.12 1.98 n/a n/a 0.15 0.18 0.17 n/a 7.61 7.61
Magnesium (mg) 40.32 29.952 n/a n/a 6.206 2.459 0.75 n/a 79.687 79.687
Phosphorus (mg) 264.6 66.816 n/a n/a 13.541 4.918 18.75 n/a 368.625 368.625
Potassium (mg) 297.36 446.976 n/a n/a 133.715 42.421 10.5 n/a 930.973 930.973
Sodium (mg) 1874.88 64.512 n/a n/a 2.821 0.615 364.5 n/a 2307.328 2307.328
Zinc (mg) 1.89 0.41 n/a n/a 0.1 0.02 0.1 n/a 2.52 2.52
Copper (mg) 0.202 0.069 n/a n/a 0.034 0.012 0.0 n/a 0.317 0.317
Manganese (mg) n/a 0.576 n/a n/a 0.062 0.009 n/a n/a 0.647 0.647
Selenium (mcg) 57.2 1.4 n/a n/a 0.0 0.1 1.2 n/a 59.9 59.9
Vitamin A, IU (IU) n/a 17061.12 n/a n/a 469.979 6.763 0.0 n/a 17537.861 17537.861
Retinol (mcg) 509.04 0.0 n/a n/a 0.0 0.0 0.0 n/a 509.04 509.04
Vitamin A, RAE (mcg_RAE) 519.12 852.48 n/a n/a 23.696 0.307 0.0 n/a 1395.604 1395.604
Beta Carotene (mcg) 95.76 10236.672 n/a n/a 253.326 0.922 0.0 n/a 10586.68 10586.68
Vitamin E (mg) 2.12 0.67 n/a n/a 0.3 0.05 8.84 n/a 11.98 11.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 1451.687 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 186.48 3985.92 n/a n/a 69.397 3.381 0.0 n/a 4245.178 4245.178
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.85 n/a n/a 0.07 n/a n/a n/a 0.92 0.92
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.5 41.5 n/a n/a 7.2 16.3 0.0 n/a 65.4 65.4
Thiamin (mg) 0.983 0.161 n/a n/a 0.023 0.012 0.008 n/a 1.186 1.186
Riboflavin (mg) 0.605 0.184 n/a n/a 0.011 0.006 0.045 n/a 0.852 0.852
Niacin (mg) 5.519 0.876 n/a n/a 0.333 0.031 0.008 n/a 6.765 6.765
Pantothenic acid (mg) n/a 0.3 n/a n/a 0.051 0.058 n/a n/a 0.409 0.409
Vitamin B-6 (mg) 0.151 0.207 n/a n/a 0.045 0.025 0.008 n/a 0.436 0.436
Folate (mcg) 221.76 87.552 n/a n/a 8.463 3.381 0.0 n/a 321.156 321.156
Vitamin B-12 (mcg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.4
Choline (mg) 97.8 30.9 n/a n/a 3.8 1.6 0.5 n/a 134.5 134.5
Folic acid (mcg) 151.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 151.2 151.2
Tryptophan (g) n/a 0.023 n/a n/a 0.006 n/a n/a n/a 0.029 0.029
Threonine (g) n/a 0.138 n/a n/a 0.017 n/a n/a n/a 0.155 0.155
Isoleucine (g) n/a 0.184 n/a n/a 0.011 n/a n/a n/a 0.196 0.196
Leucine (g) n/a 0.184 n/a n/a 0.017 n/a n/a n/a 0.201 0.201
Lysine (g) n/a 0.184 n/a n/a 0.017 n/a n/a n/a 0.201 0.201
Methionine (g) n/a 0.046 n/a n/a 0.006 n/a n/a n/a 0.052 0.052
Cystine (g) n/a 0.046 n/a n/a 0.006 n/a n/a n/a 0.052 0.052
Phenylalanine (g) n/a 0.138 n/a n/a 0.039 n/a n/a n/a 0.178 0.178
Tyrosine (g) n/a 0.069 n/a n/a 0.006 n/a n/a n/a 0.075 0.075
Valine (g) n/a 0.161 n/a n/a 0.011 n/a n/a n/a 0.173 0.173
Arginine (g) n/a 0.161 n/a n/a 0.011 n/a n/a n/a 0.173 0.173
Histidine (g) n/a 0.046 n/a n/a 0.006 n/a n/a n/a 0.052 0.052
Alanine (g) n/a 0.138 n/a n/a 0.017 n/a n/a n/a 0.155 0.155
Aspartic acid (g) n/a 0.323 n/a n/a 0.079 n/a n/a n/a 0.402 0.402
Glutamic acid (g) n/a 0.415 n/a n/a 0.243 n/a n/a n/a 0.657 0.657
Glycine (g) n/a 0.138 n/a n/a 0.011 n/a n/a n/a 0.15 0.15
Proline (g) n/a 0.115 n/a n/a 0.011 n/a n/a n/a 0.126 0.126
Serine (g) n/a 0.092 n/a n/a 0.017 n/a n/a n/a 0.109 0.109
Cholesterol (mg) 168.84 0.0 n/a n/a 0.0 0.0 0.0 n/a 168.84 168.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.383 0.046 n/a n/a 0.017 0.012 8.085 n/a 37.544 37.544
Phytosterols (mg) n/a 87.552 n/a n/a 3.949 n/a n/a n/a 91.501 91.501
Monounsaturated Fat (g) 13.936 0.023 n/a n/a 0.017 0.003 13.523 n/a 27.501 27.501
Polyunsaturated (g) 2.747 0.184 n/a n/a 0.045 0.028 34.155 n/a 37.159 37.159
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