Tuna Cheese Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
138.38g |
butter
7.09g |
carrots
7.12g |
water
25.0g |
cream
28.75g |
cheese
16.5g |
scallions
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.8 | 0.06 | 0.07 | 0.0 | 0.6 | 4.11 | 0.07 | 7.7 | 61.6 |
| Total Fat (g) | 0.12 | 5.75 | 0.02 | 0.0 | 5.67 | 5.47 | 0.01 | 17.04 | 136.32 |
| Carbohydrates (g) | 24.17 | 0.0 | 0.68 | 0.0 | 0.83 | 0.21 | 0.29 | 26.19 | 209.52 |
| Ash (g) | 1.49 | 0.15 | 0.07 | 0.02 | 0.24 | 0.65 | 0.03 | 2.66 | 21.28 |
| Calories (kcal) | 106.549 | 50.862 | 2.919 | 0.0 | 55.488 | 66.495 | 1.28 | 283.593 | 2268.744 |
| Starch (g) | 21.37 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 21.47 | 171.76 |
| Sucrose (g) | 0.24 | n/a | 0.26 | n/a | 0.0 | 0.04 | n/a | 0.53 | 4.24 |
| Glucose (dextrose) (g) | 0.46 | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.5 | 4.0 |
| Fructose (g) | 0.37 | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.41 | 3.28 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 1.01 | 0.04 | n/a | 1.04 | 8.32 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.79 | 1.13 | 6.29 | 24.97 | 21.41 | 6.06 | 3.59 | 173.23 | 1385.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.0 | 0.34 | 0.0 | 1.01 | 0.09 | 0.09 | 2.61 | 20.88 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 26.4 |
| Calcium (mg) | 16.605 | 1.703 | 2.35 | 0.75 | 31.625 | 118.965 | 2.88 | 174.877 | 1399.016 |
| Iron (mg) | 1.08 | 0.0 | 0.02 | 0.0 | 0.05 | 0.11 | 0.06 | 1.32 | 10.56 |
| Magnesium (mg) | 31.826 | 0.142 | 0.854 | 0.25 | 2.875 | 4.62 | 0.8 | 41.367 | 330.936 |
| Phosphorus (mg) | 78.874 | 1.703 | 2.492 | 0.0 | 33.063 | 84.48 | 1.48 | 202.091 | 1616.728 |
| Potassium (mg) | 582.559 | 1.703 | 22.784 | 0.0 | 40.538 | 16.17 | 11.039 | 674.792 | 5398.336 |
| Sodium (mg) | 8.303 | 40.86 | 4.913 | 1.0 | 23.0 | 102.465 | 0.64 | 181.18 | 1449.44 |
| Zinc (mg) | 0.4 | 0.01 | 0.02 | 0.0 | 0.11 | 0.51 | 0.02 | 1.07 | 8.56 |
| Copper (mg) | 0.152 | 0.0 | 0.004 | 0.002 | 0.006 | 0.005 | 0.003 | 0.172 | 1.376 |
| Manganese (mg) | 0.208 | 0.0 | 0.01 | 0.0 | 0.003 | 0.002 | 0.006 | 0.228 | 1.824 |
| Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 2.3 | 0.0 | 3.6 | 28.8 |
| Vitamin A, IU (IU) | 2.768 | 177.273 | 1189.467 | 0.0 | 165.6 | 165.33 | 39.876 | 1740.314 | 13922.512 |
| Retinol (mcg) | 0.0 | 47.599 | 0.0 | 0.0 | 46.0 | 42.57 | 0.0 | 136.169 | 1089.352 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.521 | 59.452 | 0.0 | 46.575 | 43.725 | 2.0 | 200.273 | 1602.184 |
| Beta Carotene (mcg) | 1.384 | 11.208 | 589.892 | 0.0 | 7.475 | 14.025 | 23.918 | 647.901 | 5183.208 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.05 | 0.0 | 0.13 | 0.05 | 0.02 | 0.42 | 3.36 |
| Vitamin D (IU) | n/a | 3.973 | n/a | 0.0 | n/a | 1.98 | n/a | 5.953 | 47.624 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.071 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.568 |
| Lutein + zeaxanthin (mcg) | 11.07 | 0.0 | 18.227 | 0.0 | 0.0 | 0.0 | 45.475 | 74.773 | 598.184 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 27.3 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.8 | 28.7 | 229.6 |
| Thiamin (mg) | 0.111 | 0.001 | 0.005 | 0.0 | 0.012 | 0.005 | 0.002 | 0.135 | 1.08 |
| Riboflavin (mg) | 0.042 | 0.002 | 0.004 | 0.0 | 0.049 | 0.063 | 0.003 | 0.163 | 1.304 |
| Niacin (mg) | 1.453 | 0.003 | 0.07 | 0.0 | 0.032 | 0.013 | 0.021 | 1.592 | 12.736 |
| Pantothenic acid (mg) | 0.415 | 0.008 | 0.019 | 0.0 | 0.098 | 0.068 | 0.003 | 0.611 | 4.888 |
| Vitamin B-6 (mg) | 0.415 | 0.0 | 0.01 | 0.0 | 0.017 | 0.012 | 0.002 | 0.456 | 3.648 |
| Folate (mcg) | 22.14 | 0.213 | 1.353 | 0.0 | 2.013 | 2.97 | 2.56 | 31.248 | 249.984 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.08 | 0.14 | 0.0 | 0.23 | 1.84 |
| Choline (mg) | 16.7 | 1.3 | 0.6 | 0.0 | 5.5 | 2.7 | 0.2 | 27.2 | 217.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.001 | 0.001 | n/a | 0.012 | 0.053 | 0.001 | 0.108 | 0.864 |
| Threonine (g) | 0.111 | 0.003 | 0.014 | n/a | 0.035 | 0.147 | 0.003 | 0.311 | 2.488 |
| Isoleucine (g) | 0.111 | 0.004 | 0.006 | n/a | 0.04 | 0.256 | 0.003 | 0.419 | 3.352 |
| Leucine (g) | 0.166 | 0.006 | 0.007 | n/a | 0.078 | 0.394 | 0.004 | 0.655 | 5.24 |
| Lysine (g) | 0.18 | 0.005 | 0.007 | n/a | 0.066 | 0.342 | 0.004 | 0.603 | 4.824 |
| Methionine (g) | 0.042 | 0.001 | 0.001 | n/a | 0.02 | 0.107 | 0.001 | 0.173 | 1.384 |
| Cystine (g) | 0.042 | 0.001 | 0.006 | n/a | 0.009 | 0.021 | n/a | 0.078 | 0.624 |
| Phenylalanine (g) | 0.125 | 0.003 | 0.004 | n/a | 0.037 | 0.216 | 0.002 | 0.388 | 3.104 |
| Tyrosine (g) | 0.111 | 0.003 | 0.003 | n/a | 0.037 | 0.198 | 0.002 | 0.354 | 2.832 |
| Valine (g) | 0.166 | 0.004 | 0.005 | n/a | 0.049 | 0.274 | 0.003 | 0.501 | 4.008 |
| Arginine (g) | 0.138 | 0.002 | 0.006 | n/a | 0.029 | 0.155 | 0.005 | 0.336 | 2.688 |
| Histidine (g) | 0.069 | 0.001 | 0.003 | n/a | 0.023 | 0.144 | 0.001 | 0.241 | 1.928 |
| Alanine (g) | 0.083 | 0.002 | 0.008 | n/a | 0.029 | 0.116 | 0.003 | 0.24 | 1.92 |
| Aspartic acid (g) | 0.706 | 0.004 | 0.014 | n/a | 0.063 | 0.264 | 0.007 | 1.058 | 8.464 |
| Glutamic acid (g) | 0.484 | 0.013 | 0.026 | n/a | 0.164 | 1.005 | 0.015 | 1.707 | 13.656 |
| Glycine (g) | 0.083 | 0.001 | 0.004 | n/a | 0.017 | 0.071 | 0.004 | 0.18 | 1.44 |
| Proline (g) | 0.097 | 0.006 | 0.004 | n/a | 0.075 | 0.464 | 0.005 | 0.649 | 5.192 |
| Serine (g) | 0.125 | 0.004 | 0.004 | n/a | 0.046 | 0.241 | 0.003 | 0.422 | 3.376 |
| Cholesterol (mg) | 0.0 | 15.252 | 0.0 | 0.0 | 14.95 | 17.325 | 0.0 | 47.527 | 380.216 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 3.644 | 0.003 | 0.0 | 3.309 | 3.48 | 0.001 | 10.479 | 83.832 |
| Phytosterols (mg) | 6.919 | n/a | n/a | n/a | n/a | n/a | n/a | 6.919 | 55.352 |
| Monounsaturated Fat (g) | 0.0 | 1.491 | 0.001 | 0.0 | 1.458 | 1.549 | 0.001 | 4.5 | 36.0 |
| Polyunsaturated (g) | 0.055 | 0.216 | 0.009 | 0.0 | 0.242 | 0.155 | 0.003 | 0.679 | 5.432 |